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Stress and its effects on college students
Stressors of college students
Stress and its effects on college students
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According to Brougham (2009), “College women reported higher overall level of stress and greater use of emotion-focused coping strategies than college men” (Brougham, 2009, pg 85). Recent avoidance of my problems is not helping to solve them. As a college student, my two main stressors are family problems and night-eating. Considering that the old coping methods are not working, a new method needs to be taken into effect. College is a new setting for most students, especially the ones no longer living at home. The transition can be easy and worry-free, or a challenging and stressful time. Brougham states, “Growth and change were often accompanied by the experience of stress. The cause of stress varies from person to person. Overall there can be similarities such as ’academics, social relationships, finances, daily hassles and family relationships’ (Brougham, 2009, pg 86). As student, academics is the reason why we are in school; we are aiming to get educated and to learn. Family relationships vary from student to student depending on how close the family is. My immediate family and extended family have such a close bond that when I am needed at home, I drop everything for them. Social relationships are smaller support systems individuals can count on. Finances all come down to economic status and a person’s unique financial aid package. Daily hassles range from what I should wear today to not having enough time in a day. The one that affects me the most since I have been growing up is family relationships. I was always taught to put family first and being in college has challenged me to the extreme because not being able to be there for my family when they need me most hurts. It was not until last year that I realized that my ... ... middle of paper ... ...nd keep reminding myself that I cannot eat past a certain time usually around seven o’clock. There are many more stressors in my life but currently these are the two I struggle most during college. Being a college student in the nursing program makes me more nervous and afraid of not having time with my family as well as my emotional need to eat all the time. Consider that we are so active all the time it feels that there are never enough hours in a day it makes it that much harder. A quote I was fond of was, “…stress is balancing multiple demands and roles at work, at school, and in their personal life” (Giancola, 2009, pg 246). These basically generalize everything I cannot do. I cannot balance things when I have something higher on my list of prioritizing. Hopefully using these new coping mechanisms I can better myself as a person, student and even daughter.
While transitioning into college, socialization is very important, but students should recognize the bigger picture (hbr.org). Everything might be an essential for college, only if students are able to regulate them nicely, in order to prevent stress. Create the perfect routine to reduce the decision about what to do every day. (hbr.org). Always take find time to do you hobbies, or just something that is in your interest. This can pull minds out of the stressful day, so it have time to “replenish your energy” (hbr.org). Students should always review the progress, and whether they approached their goals (hbr.org). No one is perfect, don’t always shoot for perfection, because it will only add on stress. To handle stress, talk to someone about your problems, one of the worst way to handle stress is to hold the feelings in. There are also psychologists on campus to help students with their needs. Stress will go away, if treated correctly, if not it will lead to bigger
College can be a scarce transition for individuals, especially for the ones who have lived at home their whole lives. While college is said to be one of the best experiences, there are negative factors that eventually add up. Students who live under their parents roofs or attend high school, usually have their day-to-days lives planned. A typical day in the life of a student may be going to school for eight hours, participating in an activity after school, coming home to a home-cooked meal, and going to bed. Where, college is the first year a student may experience more independence and a non-planned agenda. Most individuals know when going to college they’re going to miss the familiar feeling of their hometown, home-made meals, and their own
It is a fact that men and women differ in many ways. Various researchers have pondered, and tried
Dealing With Stress Before we look at different methods of dealing with stress we must first define stress and find out what causes stress. There are 3 definitions of stress: 1. The response definition: this is Selye's approach; it means that any stimulus that causes a stress response is by definition, a stressor. 2.
Ross, Shannon E., Bradley C. Niebling, and Teresa M. Heckert. "Sources of Stress Among College Students." College Student Journal 33.2 June (1999): 312-15. Academic OneFile. Web. 17 Mar. 2011.
These non-traditional students must particularly strive to prepare themselves for the added expectations of college. This small segment of the population, those attempting to maintain a job, raise a family, and attend school, is the segment most susceptible to depression, according to a recent medical study (Voelker 2177). The study recommends that students attempting to manage the multiple responsibilities brought about by this situation maintain a strict schedule. The study also found that those with the greatest support system, or who have the support of individuals such as the employer or spouse, were more successful in their educational endeavors.
A major stressor in my life while being at college would be not studying as much as I should and, as a result, not feeling as prepared as I should be for exams.
I don’t know what other people mostly stress about, but I know that everyone has their own reasons and ways of coping with it. Personally I am going through a lot of family problems and relationship struggles and I think those are the biggest stressors in my l...
Stress. What is stress? A state of mental tension and worry caused by problems in your life, work, etc. (Merriam.webstercom, 2015, p. xx). Stress is most likely unavoidable. It is impossible for one to stay stress-less all their life considering they lead a life consisting of ups and downs. Everyone goes through stress – from adults, young adults, teenagers and even children – experience it from time to time but in different ways. A little or enough stress in life is good to keep us alert and ready to face challenges in life but a little too much of anything isn’t good and too much stress can have extenuate effects on our health. If it comes to a point where it affects our health, it can lead to issues such as heart disease, stroke, high blood
Coping with Stress Introduction Remember:stress is a normal part of life - it is only a problem when it causes long-term disruption or illness. Normal stress levels can energise and motivate us, directing our behaviour in useful ways. However, in most modern lifestyles, the pressures on people are immense and most people find themselves having to find ways of coping with stressful situations in their everyday lives. The two major components of stress shown in the diagram above, suggest two ways to reduce stress: a biological approach or a psychological approach.
“Depression and anxiety are the most prevalent mental health problems college students confront” (Businessweek, 2012). College is meant to be a new chapter in a persons life, for it is a time when people truly find themselves, the kind of crowd they wish to be involved in, their own interest, and how they want to perceive the world in whole. There is a high level of self-freedom and expression that comes with college, however those qualities come with a price. Freshmen who aren’t use to personal management and independence can cause struggling to adapting to college, which leads to feelings of failure, anxiety and depression. Emotional instability can severely tarnish the overwrought mind-set of freshman, creating a darkened atmosphere of negativity.
There are numerous stress factors college students encounter while striving to complete their educational goals. Their grades may be affected by daily life situation stressors that accumulate throughout the semester. Students’ financial needs, lack of social support, family drama, and other various circumstances can all mount up to a tremendous amount of stress and may result in poor grades and lack of collected credits. In fact, stress continues to be a constant issue in people’s lives, (Holmes & Rahe, 1967; Viner, 1999) and these “life demands stressors” are unavoidable and can be overwhelming which directly or indirectly relate to individuals underperforming because of psychological and physiological symptoms (Holmes & Rahe, 1967; Joseph, Mynard, & Mayall, 2000). There are several researches that show how the stress factors college students come across during their college experience can affect their mental and physical well-being which correlates to their academic performance.
Stress, stress, stress! We've all dealt with it before, but how much stress is too much stress? And how do you deal with that stress? Being in the military I've dealt with my fair share of distress, and as a result identified the need for coping behaviors. Learning how and when you cope is beneficial to your optimal performance. On the other hand, you also need to know the difference between effective and ineffective coping behaviors, and how to avert enervation.
At times I find it difficult to manage my stress, but I have found that I am able to overcome the source of my stress when I take control of the situation and seek solutions. For instance, I found myself under a lot of stress during my senior year of high school. In addition to managing school, work, and sports, I was also trying to figure out my plans for college and the future. During the beginning of the school year I thought I had a pretty clear idea of what I wanted to do as far as college. However, after doing an overnight visit at the college I thought for sure I would be attending in the fall, I suddenly realized I couldn’t see myself attending a big college or living in a dorm. After that experience I was starting to stress out and worried I wouldn’t have a plan after graduating high school. To help manage my stress I talked to my parents and guidance counselor about other college options. Ultimately, I came to the conclusion that attending CCC was my best option. By attending CCC I wouldn’t have to worry about large class sizes or staying on campus. Using problem focused coping helped me overcome my stress and allowed me to make my final college
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.