College: The Negative Factors Of Going To College

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Recommended: Short note on why breakfast is the most important meal

College can be a scarce transition for individuals, especially for the ones who have lived at home their whole lives. While college is said to be one of the best experiences, there are negative factors that eventually add up. Students who live under their parents roofs or attend high school, usually have their day-to-days lives planned. A typical day in the life of a student may be going to school for eight hours, participating in an activity after school, coming home to a home-cooked meal, and going to bed. Where, college is the first year a student may experience more independence and a non-planned agenda. Most individuals know when going to college they’re going to miss the familiar feeling of their hometown, home-made meals, and their own …show more content…

According to the article, “"Fitness Programs | Top Ten Tips to Avoid the "Freshmen 15"," studies show that those who skip breakfast are more likely to add on weight. Breakfast is the most important meal of the day, it helps boost an individual’s brain activity. “A good breakfast provides the blood sugar boost necessary for formulating the memory-boosting neurotransmitter acetylcholine” (qtd. Kratsas). Even Van Horn, Ph.D., a registered dietitian and professor in the Department of Preventive Medicine at Northwestern University, mentioned in “Is 3 Meals a Day the Only Way?,” states that, “Those who forego breakfast, eat little or no lunch and then consume a large evening meal tend to have higher …show more content…

The body gets energy from carbohydrates, protein, and fat in foods. Eating food each meal that has these macronutrients is helpful. “Include 3 to 4 ounces of grain equivalents, 2 1/2 to 3 cups of vegetables, 1 1/2 to 2 cups of fruit, 3 cups of milk equivalents and 5 to 6.5 ounces of meat and beans in your meals throughout the day” (Anne). Spreading out these needed energy providers will provide the body with constant energy and alertness. To avoid overeating, dividing the food into portions and only allowing yourself to eat more after some time has passed is helpful. This happens because it takes about twenty minutes for the brain and stomach to realize that the body is

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