Stress And Management Of Stress

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Recommended: Introduction to stress

Stress. What is stress? A state of mental tension and worry caused by problems in your life, work, etc. (Merriam.webstercom, 2015, p. xx). Stress is most likely unavoidable. It is impossible for one to stay stress-less all their life considering they lead a life consisting of ups and downs. Everyone goes through stress – from adults, young adults, teenagers and even children – experience it from time to time but in different ways. A little or enough stress in life is good to keep us alert and ready to face challenges in life but a little too much of anything isn’t good and too much stress can have extenuate effects on our health. If it comes to a point where it affects our health, it can lead to issues such as heart disease, stroke, high blood …show more content…

Over the past few decades, there has been significant investigation on the issues of stress and management of stress (Dziegielewski, et. Al. 2004, p.xx). It is basically one’s body’s response to certain situations. It is not likely that everyone will go through the same type of stress. While public speaking may be stressful for some people, it would not be stressful for a few. This is a common phenomenon as everyone are different individuals and it is impossible for the whole society to undergo the same kind of stress. Stress isn’t always all that bad. The bad stress would be when one is rather nervous for the upcoming examination and when one is graduating from highschool, it would be classified under the good …show more content…

Many different people undergo different kinds of stress as no two people are alike. It can be complicated and disturbing but everyone goes through these things in life. A few examples of the types of stress would include acute stress, chronic stress and episodic stress. Out of all the types of stress, acute stress is the one most widely experienced. It is that way because it is the stress caused by things that happen on a daily basis. Even though the word “stress” connotes a negetive impression, it is what actually brings about hapiness, joy and excitement in life. An example that explains this would be when an individual goes sky diving and in result, this brings about joy and

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