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Coping with Stress
Introduction
Remember:stress is a normal part of life - it is only a problem when
it causes long-term disruption or illness. Normal stress levels can
energise and motivate us, directing our behaviour in useful ways.
However, in most modern lifestyles, the pressures on people are
immense and most people find themselves having to find ways of coping
with stressful situations in their everyday lives.
The two major components of stress shown in the diagram above, suggest
two ways to reduce stress: a biological approach or a psychological
approach.
A biological approach might involve drugs or biofeedback, for example.
A psychological approach involves psychotherapy to change cognitive
and emotional responses to situations.
It has been found that women tend to use more emotional strategies -
changing the way they think about a situation - to try to cope with
stress, while men tend to focus more on changing the situation they
see as a problem.
Coping with stress can be difficult. It takes time and effort to find
new strategies and it can be very hard to overcome the effects of past
experience - but a wide range of successful therapies for the
treatment of stress is now open to people.
On top of this, the problems of being overloaded at work and
stress-related illnesses are now far better understood.
Coping with stress - biological approaches
These methods of dealing with stress focus on ways to minimize and
control the body's alarm reactions by direct intervention in the
body's chemistry.
These methods are appropriate for people in acute stress states or
those who need rapid treatm...
... middle of paper ...
...ge numbers of employees in stressful jobs.
The approaches outlined above aim to reduce stress by reducing the gap
between the demands placed on a person and their perception of their
ability
By closing that gap, a person's confidence increases and the stress
they feel is reduced.
The diagram below gives a quick summary of the principles of the
cognitive-behavioural approach to dealing with stress.
In this type of therapy, the therapist helps the person to be
objective about the sources of stress and to develop new ways of
dealing with stressful situations.
Psychological approaches have also been applied in 'anger management'
courses since anger has been found to increase vulnerability to heart
disease. These courses challenge a person's views of themselves and
others.
Coping with stress in inevitable but there are various strategies people can learn to cope with in our everyday life. Benjamin Lahey, a Professor of Psychiatry and Behavioral Neuroscience at the University of Chicago, wrote an article “Coping with Stress” on how to handle them. Everybody is different in their own way so not everyone is going to deal with stress the same way. In the article, Professor Lahey mentions positive and negative, productive and non-productive methods people handle stress through effective coping, ineffective coping, and defense mechanisms.
Stress Management is how to manage our own stress reactions. Two of the physiological methods of stress management are Biofeedback and drugs.
Lazarus, R.S. (1991). Psychological Stress in the Workplace. In P.L.Perrewe (Ed.). Handbook on job stress, Journal of Social Behavior and Personality, 6, 1-13.
The purpose of this paper is to define stress and how it effects the body's physiological systems. This paper will include the normal functions and organs involved in the following five physiological systems, cardiovascular, gastrointestinal, respiratory, immune and musculoskeletal. This paper will also include a description of a chronic illness associated with each physiological system and how the illness is affected by stress.
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
Stress is a mental or physical tension brought about by internal or external pressures (Richman). Stress can be caused by many things, such as having to take a strenuous test or dealing with a difficult person, or from traumatic experiences such as the death of a loved one. Stress can be caused very easily in a person-which is unfortunate, considering the possible severe outcomes. In this essay, I will address the many ways in which stress can affect the human body. Stress can affect people in many different ways, emotionally and physically.
Problem focused coping is a type of method use to reduce or eliminate stress in a practice and action-plan way. For example, if a person is getting stress by their parents because they did something in front of his or her friend, one might confront his or her parents and talk about the situation to prevent from happening it again. Emotion focused coping is another way to cope with a stress by switching one’s own thinking and emotion. For example, a girl is so upset because she had just broken up with her boyfriend and decides to take a shower to relax. During that time, she used emotion focused coping strategy to keep her mind positive and decide that they weren’t meant to be and moved
The purpose of this paper is for me to explore the ways I cope and deal with stressors in my life. I will be using multiple assessments such as a “Life Behavior Assessment” which helps me identify the healthy and unhealthy ways I cope when I am stress. I will also be using the “Self-care assessments” where I will assist multiple self-care areas in my life. After completing the “Self-care assessments worksheet” I will use the “My Maintenance Self-Care Worksheet” to go in depth about my current self care practices in the different areas and new practices that I can start doing.
Long – term stress can even require the brain, leaving you more vulnerable to anxiety, and depression; it can be a main cause of moodiness and frustration. Many of us are aware of the physical symptoms of stress-muscle pain, rapid breathing or an increased pulse. At the same time, they also suffer from emotional of stress which can be like roller coaster of highs or lows. emotional effects rang from emotional overeating to a feeling of being overwhelmed and pressure. stress impact many other components, which leads to difficulties in making decisions, loss sense humor, poorer concentration, negative thinking. As can be seen, stress nearly brings serious effects to people. Apart from the effects above, it can be the main reason which creates your decreased productivity at work. stress makes people less control their pace work, which leads to dissatisfaction. about 40% employees said that they are burned out because of work-related stress and loss $300 billion each year in the workplace . In addition, your relationship with people around also become worsens because of your stress. In fact, stress makes people puzzled and their life can undergo a considerable
The function of problem–focused coping is to change the troubled person-environment relationship by acting on the environment or oneself. The function of emotion – focused coping is to change either a) the way the stressful relationship with the environment is attended to (as in vigilance or avoidance) or b) the relational meaning of what is happening, which diminish the stress even though the actual conditions of the relationship have not changed. The latter involves a more kind
One of the common statements mentioned by college students like me is “I’m stressed out,” especially mid-semester when there are tons of essays to write, and pile of assignments to do. Stress has always existed as the philosophers Epicurus and Epicetus developed philosophies on how to handle stress, though not explicitly. Stress is a daily phenomenon that is inevitable but can be managed and avoided by developing stress reducing habits, engaging in social activities and developing perspective on stressors; it can be detected by bodily reactions, change in emotion and attitude and is important for young people to understand because it is inescapable, has long term effects that can be avoided and the management
In order to find a solution to the issue of stress in the workplace, it is important to first understand what stress is. Stress is a difficult issue to solve because everyone experiences stress differently. According to the National Institute of mental health, stress can be defined as the brain’s response to any demand (“Fact Sheet on Stress”). When there is any sort of change going on, it usually triggers the stress response. Since people are always dealing with certain changes in their lives, they are always dealing with some type of stress. One of the biggest growing issues with stress is stress in the workplace. According to Northweste...
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress management is becoming a very important factor in today's society as well as in the business world. $200 billion dollars is spent every year by North American businesses on account of stress. Employees that are frequently absent cost companies money. The unreliable help and the lack ...
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.