Examples Of Emotion Focused Coping

128 Words1 Page
bulb-icon

Recommended: Elements of stress management

4. Problem focused coping is a type of method use to reduce or eliminate stress in a practice and action-plan way. For example, if a person is getting stress by their parents because they did something in front of his or her friend, one might confront his or her parents and talk about the situation to prevent from happening it again. Emotion focused coping is another way to cope with a stress by switching one’s own thinking and emotion. For example, a girl is so upset because she had just broken up with her boyfriend and decides to take a shower to relax. During that time, she used emotion focused coping strategy to keep her mind positive and decide that they weren’t meant to be and moved

Show More
Related

  • Benjamin Lahey's Coping With Stress

    666 Words  | 2 Pages

    Professor B. Lahey agrees “...that the ego possesses a small arsenal of defense mechanisms that are unconsciously used to cope with tension” (566). The following are nine methods identified by Freud. The first is displacement, where letting out your anger to a friend when it was meant for someone else. Secondly is sublimation's, is by putting your stressful feelings into activities like schoolwork, literature, and sports. Reading or drawing always seem to make me feel better. The third one is Projections, putting their feelings of desire or emotions onto someone else. After that is reaction, by conflict motives or feelings are avoided by doing the opposite. Then after that is regression, reducing stress by hiding behind earlier patterns of behavior like stomping and throwing tantrums when a setback has been suffered. Then there is rationalization, reducing stress by thinking logically and explaining to oneself “this happened for a reason”. Another is repression, Avoiding things that would make oneself stressful without knowing it. Another one is Denial, consciously denying one's feelings or desire even when facts are shown. Lastly is intellectualization, looking at the other way around instead of facing

    Read More

  • Understanding Coping Mechanisms: A Comprehensive Study Guide

    966 Words  | 2 Pages

    Disease: any abnormal functioning of the body, organs, tissues, or cells that create the inability to function normally

    Read More

  • Emotionally Focused Couples Therapy

    1379 Words  | 3 Pages

    Emotionally focused therapy is designed to be short-term in structure. Developed principally by Dr. Susan Johnson, the main target of this type of therapy is couples and is focused on expressing emotions. The primary goal of emotionally focused therapy is to create a safe and long-lasting bond between romantic partners and family members while expanding and restructuring significant emotional responses. Partakers in emotionally focused therapy are emboldened to express their thoughts and emotions in a safe environment without fear of judgment. In this paper, we will discuss a therapy session between Sue Johnson and a couple, Leslie and Scott.

    Read More

  • Overview of Borrowed Theory

    1657 Words  | 4 Pages

    Lazarus, R. S., & Folkman, S. (1987). Transactional theory and research on emotions and coping. European Journal of Personality, 1(3), 141-169. Retrieved from http://ehis.ebscohost.com.library.gcu.edu:2048/eds/pdfviewer/pdfviewer?vid=4&sid=6af88033-cdff-4c3b-8b49-dadc2d302c35%40sessionmgr4004&hid=4105

    Read More

  • Misconceptions In The Coping Brain

    868 Words  | 2 Pages

    First off, going with the "I don't care" approach is not a good way in handling the situation. If one gets used to this approach, it may affect the development of emotional instincts and become habitual. This means, one may lose the ability to care. Another misconception regarding the coping process relates to letting our instinctive reptilian brain take over. This part of the brain senses danger and becomes an offensive and defensive responses in actions. If one lets their survival side take over whenever there was a problem, anger and impulse would rule over whenever we feel hurt. The third misconception on coping is completely forgetting how to deal with situations with our thinking mechanism. If one completely relies on instinctive responses, one would never learn how to express these emotions into words. They would also not be able to learn from experience for future

    Read More

  • Emotional Regulation: A Case Study Summary

    1496 Words  | 3 Pages

    Johnson (2009) conducted a study to test the hypothesis that an effective method for regulating emotion is goal-directed attentional deployment. The sample was comprised of a total of one hundred and nine participants. All of the participants were undergraduate psychology students from the University of Oklahoma. These students chose to participate in this experiment for an alternative course credit. Forty-two students were males and the average age was nineteen years old.

    Read More

  • Stress And Coping Strategies Case Study

    1660 Words  | 4 Pages

    Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so

    Read More

  • Coping Theory Essay

    449 Words  | 1 Pages

    This research is guided by two major theories. First, Transactional Theory, which is a widely accepted theory of coping developed by Richard Lazarus and Susan Folkman. Second, the Control Theory developed by Charles Carver and Michael Scheier.

    Read More

  • Emotion Regulation And Culture Summary

    587 Words  | 2 Pages

    Commentary on "Emotion Regulation and Culture" In "Emotion Regulation and Culture: Are the Social Consequences of Emotion Suppression Culture-Specific?" Butler, Lee, and Gross (2007) responded to the gap in literature on the intersections between emotion regulation and cultural values. Conducting a two-part study, they compared emotion suppression between Americans with Western European values and those with Asian beliefs.

    Read More

  • How to Cope with Stress from College

    853 Words  | 2 Pages

    ...Three techniques that I use and other people can use to cope with stress are practicing emotion-focused coping, building time-management skills, and regularly practicing meditation. By using these techniques, I am able to lower my stress that I have from homework, socializing, and the newfound responsibilities I have gained since attending college.

    Read More

  • Stress Management Reflection Paper

    1165 Words  | 3 Pages

    Stress is something that everyone has to deal with in life, whether it is good or bad stress. Stress management techniques are a great way to deal with stress. Some of the stress management techniques that I learned from this course are prioritization, scheduling, and execution. Using these techniques has effectively helped me deal with my own stress. When it comes to dealing with stress I still have many strengths and weaknesses that I will explain. Some stressors I have in my life that I will discuss are psychointrapersonal, social, life events, and daily hassles. Next, I will give my opinion on my post-course survey, and compare and contrast it to my pre-course survey scores. Finally, I will explain my last goals for this stress management course.

    Read More

  • Example Of Situational Anxiety

    240 Words  | 1 Pages

    The behavior that I chose and worked to change was, “Situational Anxiety.” Situational anxiety is similar to the mild “panic attack” scenario. Generally, situational anxiety occurs when an individual is placed into a new situation or if various amounts of factors in a familiar situation have changed, situational anxiety can occur. In one way it differs from panic attacks is, most of the time someone struggling with situational anxiety only expresses it inwards. For instance, it may cause emotional reaction, but rarely can others see its effect from the outside every time it occurs. So for me, when I go into work at Chick-Fil-A as a Team Leader, or when I step out on the mat for a wrestling competition, I experience some of the worst situational

    Read More

  • Emotional Regulation And Emotional Regulation

    1342 Words  | 3 Pages

    Emotions play an essential role in our everyday lives and the majority of individuals are not consciously aware about it. Based on how someone’s emotions are for that day, depends on what kind of day that person will have. In essence, the person’s day is impacted by their emotions. The question whether or not a person can control their emotions voluntarily varies from person to person. In some cases, people are able to handle their emotions depending on the situation they're in. For instance, a person cannot lash out on another person because it is not socially acceptable. However, some people do and let their emotions get the better of them. The controlling of one’s emotion is known as emotional regulation. Emotional regulation is the ability

    Read More

  • Controlling Emotions Essay

    1435 Words  | 3 Pages

    There are all different issues that can cause your emotions to unwind and spiral out of control. There are good and bad emotions and knowing when and how to turn them on and off is the key factor if the everyday world that we live in. Did you know that if you are laughing at a message that someone sent to you, or you’re just having a bad day and the other drivers in traffic or anywhere else that it can affect the way you emotionally think? I am going to explain in several different forms of how to take control of your emotions: 5 Ways to Get Your Unwanted Emotions under Control, 6 Steps to Controlling Your Emotions, and Emotions-How to understand, identify

    Read More

  • Stress Management

    1500 Words  | 3 Pages

    The behavioral response to stress involves coping. “Coping refers to active efforts to master, reduce, or tolerate the demands created by stress” (Weiten & ...

    Read More

More about Examples Of Emotion Focused Coping

Open Document