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The effect of lack of sleep on the academic standing of students
Students Academic Performance And Sleep Deprivation
The effect of lack of sleep on the academic standing of students
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Ring! Ring! Ring! The clock sang. “Why does school start so early?” a student at highschool asked. In the passage, The Teen Who Woke Up Her School by Jane Bianchi, a girl named Jilly was against the time that she had to go to school. In the text it states, “About 95 percent of teenagers are walking zombies.” This shows that, teenagers should get more sleep so they can be better refreshed. Everyone should agree on school starting later. In the article , The Teen Who Woke Up Her School by Jane Bianchi, is showing that teens should get enough sleep and be well rested because going to school not rested and tired can affect people's grades, the way they act in school, and their mood, etc. In the text it states, “ Your brain also needs more total hours of sleep to function at its best.” This shows that teens should get more sleep so their brain could work its best at school. This also means that kids aren’t getting the right amount of sleep that they need. …show more content…
(0:43) In the video it states, “The alarm in Amelia Davies's room goes off when it is still dark out.” this show how early some high school students get up just to have enough time to get ready. (0:47) In video it also states, “ I generally wake up at 5:45 a.m to give me just enough time to get there, but if i sleep in five minutes late i'm pushing it.” This also shows how early she has to get up and even if she sleeps in for five minutes she might be pushing to be
Waking up early at 6:00 A.M in the morning isn’t the funniest thing to do. The times on when school starts should be changed to a later time. Schools should change start times to later there is even factual evidence that this is true. In the article ‘The Teen Who Woke Up Her School’ by Jane Bianchi wrote about a teen named Jilly Dos Santos who put hard work into petitions and powerpoints to show how more sleep can better not only her but other people on school work and sports. People need more sleep to function and get through the day and to be more alert about things around them.Evidence from scientist and from teens show that people work better when they have more energy and got a good night's rest and when students don’t they sometimes start
Ring Ring! Nobody likes the sound of their alarm clock when they’re trying to get some sleep. The article entitled “The Teen Who Woke Up Her School” by Jane Bianchi, the video named “Should Students Start Later in the Morning?” by ABC News, and the infographic called “Wake Up Call” by Sarah McKibben, all talk about the efforts that students are trying to make to change the school starting time. Allowing students to be able to sleep more would be very beneficial to attendance, academic scores, and the student’s energy!
Sleep! That wonderful, blissful void between last night and this morning. Sleep is one of the most basic functions of life. Nearly all creatures must sleep in order to properly carry out tasks; teenagers are no exception. The typical teenager needs an average of nine to ten hours of sleep a night in order for their brains to be capable of working at full capacity. School starts so early that they infringe upon that basic necessity. In order for teens to receive an adequate amount of sleep, it is mandatory to enact later start times for high schools across the country.
“BEEP, BEEP, BEEP!” The teenage student slams on the snooze button and struggles to get out of bed for the early school day. Teens on average need 9 ¼ hours of sleep (Backgrounder: Later School Start Times). Teens currently average fewer than 7 hours of sleep (Backgrounder: Later School Start Times). Hectic schedules, poor sleep habits, homework, and family obligations are the problem (Backgrounder: Later School Start Times). Schools are considering starting their school days later in the morning. For example, one Minneapolis school considered pushing back their start time from 7:15 to 8:30. Another Seattle school considers pushing back the school day start reported Jean Enersen. Would this benefit the students or harm the students? Is this for the better or for the worse? These are questions many superintendents and school board members are asking themselves. They all want to do what is best for their students, so the topic takes a lot of thinking, planning, and conversations. School starting later can be a very controversial issue.
Lack of sleep of teens is not caused by choice. Many teens do not choose to stay up late at night because they are out or having fun. The body has circadian rhythms. “These rhythms are generated internally and develop without any social or environmental cues. Adolescents experience a natural circadian phase delay and, therefore, tend to stay up later and sleep in later than in preadolescents” (Final Report Summary, 2001). The opening and closing schedules of schools are not based on these rhythms but are based on the business world and what is best for it. “School schedules should be adapted to the unique needs of different sub-populations of pupils. The administrator must not bear the sole responsibility for planning class schedules” (...
Teenagers need more sleep to go throughout the day. It has been proven multiple times that teenagers do not tend to wake up early and go to sleep later. In the article Should School Stay Early it says “They have a biological tendency to
6:30 to be ready for school is just not enough time. It’s easy to think that. students will just procrastinate even more, but the average teenager is smarter. than you may think. It sounds absurd to think that students sleep during the school day.
(Teens4) Work schedules for teens are also a contributing factor. Teens who work more than fifteen hours a week after school and on the weekends have less time for sleep. Teens typically stay up late and sleep in late on weekends which can affect the quality of their sleep. “If parents and teens know what good sleep entails and the benefits of making and sticking to a plan that supports good sleep, then they might re-examine what they think ‘essential activities’ truly are” (Teens5). Sleep deprivation can affect the way the brain functions during the day when teenagers are need of it the
In the text it states a too-early start to the school day can deprive kids of much needed sleep. This shows the reader that you should get much more sleep and to be calm/relaxed in the morning and in the night.
It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year (National Sleep Foundation, Dozing). Though adolescents require a larger amount of sleep than younger children, they usually receive much less (Indiana University Center for Adolescent Studies). The amount of sleep a teenager receives affects him or her both physically and mentally. Sleep deprived teenagers are more likely to be irritable, be depressed, not perform up to their capabilities in school, and have a decreased ability to handle complex tasks (National Parent Information Network). Though teenage sleep deprivation is a big problem, some simple solutions such as rescheduling the school day to fit teenagers’ biological needs, setting consistent sleep schedules, and teaching children the importance of proper sleep habits can easily remedy this problem.
Some people say that school times should not start later in the morning because there would be less time to complete other activities that they enjoy doing. One source says, “Starting school later means dismissing school later, which leaves fewer daylight hours for after-school activities” (O’Neill 21). This indicates that some believe that starting school later would be an unbeneficial sacrifice to take, just because they do not want to miss out on their favored extra-curricular activities. Another incorrect reason why people are convinced that schools should not begin later is because school districts would have to pay for more bus drivers, and they do not want to have to pay for these unnecessary expenses. O’Neill writes, “Later start times would mean some districts’ might have to invest in additional buses and drivers, which can be expensive” (O’Neill 21). This demonstrates that many school districts would rather keep the same start times for school than have to pay more for bus drivers. One final reason why people falsely believe that schools should not start later in the morning is because it helps teens learn life skills that they can put into use later in their existence. An excerpt from an article reads, “Being on time, managing a busy schedule, and getting enough sleep are important skills teens will need when they enter the workforce” (O’Neill 21). This quote reassures the fact that some people believe that learning important life skills is more relevant than getting enough sleep, even though a lack of sleep can cause teens to get unnecessary illnesses. Despite the fact that some people say that keeping school start times early in the morning is more advantageous than pushing the start times later, they are erroneous for numerous
Among adolescents and teenagers lack of sleep has become an epidemic. Teenagers believe that sleep is expendable when, in reality, it is extremely important for teens to receive sufficient sleep. Alexandra Robbins argues in her book, The Overachievers: The Secret Lives of Driven Kids, that teenagers are willing to sacrifice sleep for success and that this way of thinking is harmful to adolescent development. It is because of this way of thinking and the negative effect it has, that the start time of high schools should be pushed back. Through evidence provided by Robbins and an outside source, it can be asserted that the start time of high schools should be pushed back.
First of all, some teens simply don’t get enough sleep. People argue they should just go to sleep earlier, but it’s not that easy. Teens and children have a tendency to go to sleep late and wake up late. They have a life to live outside of school should open at at least ten o’clock.
As a teen has to deal with school less sleep seem to be a good thing but sleep can affect mood, school,, and can lead to sadness and or depression. In school twenty-five percent of
Fifty six percent of students report being tired throughout the school day, which can lead to missed information and confusion (Wysong). According to this statistic, over half the students in class are not going to achieve their maximum learning potential in school. In order to avoid this problem, a teenager's brain typically needs to sleep from 11:00 pm to 8:00 am (“High schools starting later to help sleepy teens”). However, most high schools require students to be in class as early as 7:15 or 7:30 am. As a result, many adolescents simply do not have the opportunity to get enough rest. Changing the traditional school time to start later in the day will benefit adolescent sleep cycles, promote learning, and prevent disease by regulating the body. Ideally,...