More handpicked essays just for you.
The advantage of coming to school early
Benefits of later school start time essay
Benefits of later school start time essay
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Ring! Ring! Goes my alarm clock I wake up at 5:00 in the morning for the first day of school. And I think about how school should start much later so teens can get more sleep. In the article should school start later by Lisa M. Harrington and the video "Should Students Start School Later in the Morning? as well as a info graphic by Sarah McKinney titled wake up call all support that schools should let their students get more sleep. Schools should let their students get more sleep so They will be ready to learn and enjoy their breakfast so they can have energy to learn when they enter their school and not be waking up at 5:00 in the morning and start being relaxed and waking up at 7:00 So they can get more time to relax and do what …show more content…
Jill Dos Santos, a senior at rock bridge High school in Columbia, Missouri, had trouble getting up for her high schools 7:50 a.m. start time. In the text it states a too-early start to the school day can deprive kids of much needed sleep. This shows the reader that you should get much more sleep and to be calm/relaxed in the morning and in the night. In the video "Should Students Start School Later in the Morning? It tells students/teachers how school should start much later than it normally does. And to let teens rest and get at least nine hours of sleep so they can learn and pay attention and to never be lousy in school. In the video it shows the person discusses how school should start later (1:06). This shows the reader that you should should always get enough sleep because if not you will not be able to pay attention/listen in class. In the info graphic called wake up call by Sarah McKinney it shows students need 8.5-9.25 hours of sleep each night. Students should get more sleep because lack of sleep prevents growth. The info graphic shows you should get more sleep in the night and some parts of day so they will not noose in class when they are supposed to be learning their
Waking up early at 6:00 A.M in the morning isn’t the funniest thing to do. The times on when school starts should be changed to a later time. Schools should change start times to later there is even factual evidence that this is true. In the article ‘The Teen Who Woke Up Her School’ by Jane Bianchi wrote about a teen named Jilly Dos Santos who put hard work into petitions and powerpoints to show how more sleep can better not only her but other people on school work and sports. People need more sleep to function and get through the day and to be more alert about things around them.Evidence from scientist and from teens show that people work better when they have more energy and got a good night's rest and when students don’t they sometimes start
This leaves students with less than the recommended 9 hours of sleep. Students that have to stay up that late for homework will be tired in the morning, even if their school starts later. Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before.
Every fall teens wake up all groggy and tired because of school starting early. To stop that schools could start later. Why you say because young, growing teens need sleep. And it is proven what growing teens need at least 8 hours a day, they're not getting it. This is why schools should start later.
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
In the article , The Teen Who Woke Up Her School by Jane Bianchi, is showing that teens should get enough sleep and be well rested because going to school not rested and tired can affect people's grades, the way they act in school, and their mood, etc. In the text it states, “ Your brain also needs more total hours of sleep to function at its best.” This shows that teens should get more sleep so their brain could work its best at school. This also means that kids aren’t getting the right amount of sleep that they need.
But others think otherwise about this topic, those who think that the school day should start bright and early think that it should stay that way. Many who think from this perspective is because of how it will interrupt the daily schedule of a student. Coming back to Lisa L. Lewis article, “Why school should start later in the day”, Lewis also inspect the other side of this conflict explaining why the school day should be starting bright and early,“Another potential problem schools commonly raise is that later start times would lead to kids missing classes at the end of the day in order to attend sporting events, or that athletic participation rates would decline”(Lewis 3). When there are such events that start at this time students may have
According to Impact of Delaying School Start Time on Adolescent Sleep, Mood, and Behavior ”Students reported significantly more satisfaction with sleep and experienced improved motivation. Daytime sleepiness, fatigue, and depressed mood were all reduced.” This quote is important because it shows how students moods were changed by allowing them to be able to sleep later. Students being able to sleep in decreases the chance of having depression and also decreases the rate of suicide. Therefore, having late start will impact the students in a positive
In Why Schools Should Start Later for Teens (2016), a TED talk by Wendy Troxel, a knowledgeable clinical psychologist, argues that high schools should start later because too many adolescents are sleep-deprived. Troxel makes the case that teen’s biological clocks are delayed and don’t start producing melatonin till 11 pm, making the wake time of 6 am seem barbaric. In order to make a change, Wendy suggests that middle and high schools should not start any earlier than 8:30 a.m. Troxel’s goal is to inform parents and schools of the benefits sleep has on their adolescents, as a mother herself Wendy has first-hand experience of how damaging a lack of sleep can be for teens. Similarly, many other sleep psychologists and experts stress the same
Don't you hate waking up early for school in the morning? Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired. In my opinion school days should start later, precisely in between 9- 10 o'clock. If the school day started later attendance would improve, students will be more prepared, and student's attitudes and grades may improve.
Studies have shown that kids who get more sleep to better in school, but waking up earlier, will take away the sleep that the kids need to do well in school, resulting in
Schools are thinking about changing the time when schools start. Picture an not awake student scrambling through the hallway in the morning, struggling to get to class. In fact, studies have shown how lack of sleep can affect our “executive function” that can result in shortened temper, lower motivation, and slower reflexes which is not something we need in life. Despite this, studies have shown that delaying a school can result in saving nine billion dollars in 2 years ( RAND 2018 ). Still, schools start too early causing grades to lower and can even cause some accidents that could have been saved with a good amount of sleep. Lack of sleep can lower test scores, waking yourself up early every day, should stop now.
When children make the transition from primary school to middle school or high school, it affects them a lot when the changing of their own sleep cycle affects the way they actually learn. Dr. Judith Owens, who is the director of the Sleep Medicine Clinic at Children's National Medical Center in Washington, D.C., says "adolescents are programmed to fall asleep later,” (2013). She wants to change school start times to later because "we are asking [teens] to be awake and alert at the time in their 24-hour clock when their alertness level is at its very lowest,” (2013). She also says that most teens can’t usually fall asleep until 11 p.m. Sleep expert Amy Wolfson of College of the Holy Cross in Worcester, Mass., says that children should try to get eight and a half to nine and a half hours of sleep a night. Waking up at six a.m. leads to bad sleep patterns creating sleep deprivation.
SLEEP Students should get at least nine hours of sleep each night. However, it's hard to maintain those good sleep habits. Set a bedtime routine, and go to bed at the same hour each night. Your mind will not be able to concentrate if it's not rested... it needs a break!
Since schools are becoming longer, sleep is more crucial for kids. If kids don’t get enough sleep, they going to be tired all day and won’t want to learn anything. According to Mary Carskadon article,” Let Kids Sleep” it states that” sleeping affects the learning process in many ways.” What this really means is if young children or all children aren’t getting the sleep they need, they are not going to do well if schools are becoming longer.
For one thing, many people think that if the time school started was pushed back, would students not just go to bed later as well? One New York Times article contradicts this theory. In the article, it is reported, “Six studies, two of which were randomized controlled trials, showed that delaying the start of school from 25 to 60 minutes corresponded with increased sleep time of 25 to 77 minutes per week night. In other words, when students were allowed to sleep later in the morning, they still went to bed at the same time, and got more sleep” (Carroll). While most students may get more sleep, many people are also concerned with transportation.