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Is there a relationship between sleep deprivation and academic performance
Is there a relationship between sleep deprivation and academic performance
Pros and cons of later school start times
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cases, this cycle can lead to depression and even suicide.” Therefore, it is crucial that schools prioritize the well-being of their students and adjust their schedules accordingly. The article titled "Despite Research on Teens' Sleep, Change to School Start Times Difficult" states that some argue against later school start times, claiming that "students will have less time later in the day to spend with their families if school starts later" (Blad). While this may seem like a valid concern, it is not always the case. Students may need to nap to compensate for energy expended throughout the day. However, if schools were to start later, adolescents would not have to nap, allowing for a larger window of time to spend with their families after school, even with a later start time. Another opposing argument is that students would have less time to participate in extracurricular activities. However, this issue can be resolved by making practices for sports and club meetings shorter and more frequent to accommodate the schedule variation. Overall, the benefits of later start times far outweigh the drawbacks.
This leaves students with less than the recommended 9 hours of sleep. Students that have to stay up that late for homework will be tired in the morning, even if their school starts later. Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before.
Every fall teens wake up all groggy and tired because of school starting early. To stop that schools could start later. Why you say because young, growing teens need sleep. And it is proven what growing teens need at least 8 hours a day, they're not getting it. This is why schools should start later.
Later school start times are scientifically proven to help teens in many beneficial ways. Teenagers and adolescents have sleep patterns. According to the article,¨ Teens and Sleep¨ Teens bodies naturally
... Beginning high school an hour later might possibly make things a little easier. It is evident that it would improve health, if the students take advantage of the extra hour. But it could also improve grades, abilities and motivation. Beginning school later makes the difficult job of waking up in the morning effortless and enjoyable.
One drawback to later start times is the fact that school would end later. Since schools that start later still have the same number of hours in a day, they would in turn end later in the afternoon. This can cause problems for after school activities, and also homework after school. Some students families depend on the money earned from working after school jobs. If the school they were attending got out later, they would have less time after school to work these jobs, so they would be unable to make the money they need to support their families (“Eight Major Obstacles to Delaying School Start Times”). In addition, any after school clubs or activities would end later after school, causing those involved to stay up later at
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
If school started later, kids wouldn’t be so tired in the morning. School starting later is very beneficial because kids wouldn’t sleep so much in class. Students need a total of 8-10 hours of sleep on school days to be awake in the morning. 33% of teens report falling asleep in class every day. 73% of high school students get fewer than 8 hours of sleep on school nights, with 46% of middle school students getting barely 7 hours of sleep.
Teens are recommended to get 8 to 10 hours of sleep per night to be able to function to the best of their ability. A study found that only 15% of teens receive 8.5 hours on school night. According to the CDC, “Five out of six middle and high schools in the United States start the school day too early.” Most high schools start before 8:30 A.M. High schools starting too early in the morning can cause high school students to not get their necessary amount of sleep. Lack of sleep can cause harmful health effects. Not getting enough sleep can cause behavior effects such as aggressiveness and impulsivity. Not getting enough sleep can also cause you to overeat, which can lead to unhealthy weight gain. Changing the start time of high schools can assure high school students with their appropriate amount of
Some people say that school times should not start later in the morning because there would be less time to complete other activities that they enjoy doing. One source says, “Starting school later means dismissing school later, which leaves fewer daylight hours for after-school activities” (O’Neill 21). This indicates that some believe that starting school later would be an unbeneficial sacrifice to take, just because they do not want to miss out on their favored extra-curricular activities. Another incorrect reason why people are convinced that schools should not begin later is because school districts would have to pay for more bus drivers, and they do not want to have to pay for these unnecessary expenses. O’Neill writes, “Later start times would mean some districts’ might have to invest in additional buses and drivers, which can be expensive” (O’Neill 21). This demonstrates that many school districts would rather keep the same start times for school than have to pay more for bus drivers. One final reason why people falsely believe that schools should not start later in the morning is because it helps teens learn life skills that they can put into use later in their existence. An excerpt from an article reads, “Being on time, managing a busy schedule, and getting enough sleep are important skills teens will need when they enter the workforce” (O’Neill 21). This quote reassures the fact that some people believe that learning important life skills is more relevant than getting enough sleep, even though a lack of sleep can cause teens to get unnecessary illnesses. Despite the fact that some people say that keeping school start times early in the morning is more advantageous than pushing the start times later, they are erroneous for numerous
Schools should start later because it’ll lead to better grades and better attitudes. When teens don’t have enough sleep some teens might start to do drugs and alcohol. Sleep is very important to all ages. Some teens have uneven sleep orders, because some may stay up late and get up late on the weekends and that may cause them to be off schedule during the week(Lewis). Even though later start time would lead kids missing end of the day classes to attend sporting events, school should start later because kids need more sleep and reduces car crashes and uses in alcohol and drugs.
An example of this is when a town in Kentucky pushed the start time back and noticed a 16 percent reduction in teenage car accidents (Popova, Maria). Teenagers were more alert on the road because they got to sleep in longer. Drowsy driving is a big issue in the morning and teenagers that just woke up doesn’t help that. Students who don't get enough sleep are more likely to engage in underage drinking, smoking and drugs (Wheaton, Anne G., et al.). This could lead to addictions and other health problems in the future. Not only does having later school start times improve student safety, it also will allow students to get enough
Many people are resistant to change, especially if it involves reassembling their plans and procedures to adjust to the new schedule. This is a problem for parents’ work schedules since they most likely will not be able to see their kids in the morning which will leave students unsupervised when they get ready. This is also a problem for transportation since parents will not be able to take their kids to school which might cause traffic and more costs since bus schedules would change too. According to the Sleep Foundation, "If elementary students have the earliest start times, they may be waiting for the bus in the dark early mornings, or waiting at home alone after school." Later start times are thought to solve tardies and absences, but if students cannot get to school, it does not solve anything. A change in the school schedule will result in disorder in many people’s daily routines perhaps having to discard certain activities to fully adjust to the new schedule. The changes caused by a new schedule affects students
If schools start at a later time, students can get more sleep which can lead to better grades. " Thomas Conrad, principal of the 1,000-plus student school
Researchers believe that the early start times to the school day may negatively affect the internal clocks of students. Studies have shown that most students are not fully awake at such an early hour of the morning. What these people do not realize is that a later start time will push bedtimes to an even later hour. I believe the proposition of a later start time will only further complicate the already chaotic school system.
Adolescents who don't get enough sleep often suffer physical and mental-health problems, an increased risk of automobile accidents, and a decline in academic performance. Shifting school times often causes conflicts with carefully crafted family schedules and the timing of afterschool activities and sport (Blad 1). About 40 percent of U.S. public high schools open before 8 a.m., according to the U.S. Department of Education's National Center for Education Statistics, with just 15 percent starting 8:30 a.m. or later (School 5). Later school start times have been touted as a way to increase student performance. There has not, however, been much empirical evidence supporting this claim or calculating how large an effect later start times might have.