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Effects of not getting enough sleep essay
Effects of not getting enough sleep essay
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“Lack of sleep should no longer be considered a traditional adolescent rite of passage because it can have serious consequences” (McCann, 2008).
Students should not make it a habit to stay up late at night. Porpova (2013) claims that chronic sleep deprivation in adolescents reduces the brain’s capacity to learn new information and can lead to emotional issues like depression and aggression. Also, an article of Hackethal (2013) has shown that sleep deprivation might affect the frontal lobes of the brain which controls decision-making functions. Even teenagers still need to get enough sleep to avoid suffering the consequences of being sleep deprived.
According to Peri (2010), sleepiness slows down one’s thought processes and it impairs memory which makes learning difficult. His study also showed that the quantity of sleep affects the cognitive and mental health of a person. With his study, he was able to conclude that lack of sleep can lead to mood problems and can hinder a person from thinking clearly. Studies show that having the recommended eight hours of sleep is very important for the brain rejuvenates itself during sleep.
A number of things contribute to the lack of sleep among teens. Glosser (n.d.) states that social life, caffeinated drinks, electronic media, depression and homework contribute to sleep deprivation among teens. He asserts that sleep deprivation in teens may also have biological causes because their body clocks are programmed to start later in the day, possibly for hormonal reasons.
Due to an overwhelming number of academic requirements to be done, most students do not get sufficient number of sleep. LeBlanc (2013) stated in his article that according to the study of the Journal of Adolescent Health, only ...
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The results seem to contradict the findings of Dean, Lowry, & Manders (2010) which tells that the average amount of sleep a student receives per night does seem to be tied to the student’s average grade.
This result is similar to the findings published on the Journal Child Development that lack of sleep result in lower comprehension and worse performance of students in class (MacVean, 2012). sleep problems cannot definitely be blamed for poor grades (Hackethal, 2013). it was found out that one night of sleep loss resulted in about 30% loss of cognitive skills and drop in performance (Leonidas, 2012).
Insufficient sleep among adolescents may increase the odds of serious levels of emotional and behavioral disturbances (McCann, 2008).
“Sleep deprivation impairs our brain’s ability to think about how we affect, and are affected by, other people (Simon-Thomas, 2007.”
People often overlook the importance of sleep, when sleep is actually necessary to survive. “Poor sleep can contribute to weight gain, headaches, high blood pressure, diabetes, depression, an impaired immune system, and attention deficit disorder” (Lai, Wei-Shin). Over the past century Americans are consistently getting less sleep than needed due to multiple different factors. I can personally relate to not getting a good night’s sleep and facing the consequences of sleep deprivation. Overall, sleep is more important than we think when it comes to a healthy lifestyle.
Researchers have found a way to connect sleep with education. Gary Scarpello who wrote "Lack Of Sleep Could Be Trouble For CTE Students” , did a research study with liberty mutual showed that teens had an average of 7.2 hours of sleep on school nights and 33 to 75 % of all students have sleep problems. In the article it had stated that not getting enough sleep can cause impaired hand eyed coordination, reaction time and brief mental lapses. (Scarpello). The same researchers also found out that Sleep helps restores brain functions such as alertness, metabolism, and memory and regulate hormones (Scarpello). Researchers Mary A. Carskardon and A.R. Wolfson studied 3,120 Rhode Island children. They had figured out that college students who slept more than nine hours a night had a gr...
Al, 2014). The 'Also'. Not only does being sleep deprived affect our brain, it can affect our mood as well (Bernier, 2009). With all of these effects, we can become moody, stressed, have trouble remembering and even make more poor choices than we would if we had adequate sleep. We have various research on what happens to our brain when we don’t get adequate sleep.
It not only affects memory and motor skills but it also affects the body in general. Lack of sleep has shown to weaken your immune system, make a person more vulnerable to common viruses, be a cause of obesity, cause high blood pressure and be a link to depression. (Effects of Sleep Deprivation on the Body). It is not good for the brain to get very little sleep, but it is also very dangerous for the body. If person body is sick, or they are battling with depression then there writing process is going to be affects. Nobody has the motivation to write a essay if they are down with the flu, and depression has been a correlation to students doing poor in
Another reason that causes the negative relationship between sleep deprivation and academic performance is the impact of high-stress level that is caused by sleep deprivation. As mentioned earlier, sleep deprivation could decrease a student’s critical thinking and problem-solving skills. However, it can also make the students feel more stressful. According to the survey conducted in Ball State campus, there are 15 students that often do their homework before they go to bed. 10 students play video games, computer games, and mobile games before they go to sleep. 8 students use their electronic devices to do social activities. 5 students watch movies and television series and 2 students read books before they go to bed. This information proves
Are you curious if those all night cram study hours are working? I bet your wondering if they are actually helping or hurting your midterm grade? I’m sure all of us have spent an all nighter studying for that Chemistry or Economics exam that you just have to do well on because its 50 percent of your grade. Not only are you studying so hard for that A+, but your mental well-being. We all feel pressured to do well in college for many reasons. For that high paying job were promised if we graduate from a top-notch school or what about the assumption that you will have a better future. And for those of you whose parents are paying thousands of dollars for tuition, wouldn’t want to let mom or dad down. The answer is here. June J. Pilcher conducted a study of whether sleep deprivation affects your ability of acing that test if you just would have went to bed earlier.
One of the many arising problems of America’s students is they are becoming sleep deprived. The busy daily schedules of children and teens are not allowing them to get enough sleep. “Less sleep is unhealthy especially with the new research that as teenagers move through teenage years, they need increasing amounts of sleep. Nine hours per night is the necessary amount to avoid behaviors associated with sleep deprivation” (Final Report Summary, 2001). Among other things, sleep deprivation is causing students to sleep during class instead of being awake and aware. When the students are sleeping in class, they are not retaining information being taught to them. Researchers have now proven that the majority of adolescents retain more information later in the day. Contrary to this information, America’s school systems are programmed to begin early in the day, which according to the sleep rhythms of most teenagers, they should still be sleeping.
The authors and scientists from a different study by the U.S National Library of Medicine National Institutes of Health on long and short-term sleep deprivation state directly that “in certain jobs, people face sleep restriction. Some professions such as health care… require working at night. In such fields, the effect of acute total sleep deprivation (SD) on performance is crucial” (Alhola & Polo-Kantola, Sleep deprivation: Impact on cognitive performance). Depending on their schedule, nurses can often be susceptible to sleep deprivation and are no exception, especially if they are working long hours. The study performed research on how acute and chronic sleep deprivation can affect the brain and how it can slow down or worsen thought process and rationality throughout the day for working adults. The authors also explain that “motor function, rhythm, receptive and expressive speech, and memory ...deteriorated after one night of SD.” (Alhola and Polo-Kantola, Sleep deprivation: Impact on cognitive performance) Although everybody is affected by a lack of sleep differently, some might have the ability to handle it a lot better than others, but it is fair to say that no one can perform their jobs perfectly if their brains are being affected by sleep deprivation. This organization concludes this study by explaining that there is still much research that needs to be
College students are no exception to the rule and are often at a greater risk of suffering from conditions that accompany sleep deprivation. Regardless of the time period, a college student must be well rested in order to perform at his or her best in terms of physical performance, memorization capabilities, and test-taking abilities. Also, without adequate sleep, the person will be more susceptible to illnesses, both mental and physical. In conclusion, I believe that sleep deprivation among college students is extremely common and has a direct effect on how well that student performs or feels.
Many times people think they can accomplish more if they could eliminate so much sleeping time. However, they are only hurting their productivity if they lose sleep. Two articles deal with the issue of sleep deprivation. The College Student Journal published an article about the grade-point average of college students and sleep length, while U.S. News & World Report produced an article dealing with the lack of
Sleep studies have been around for as far back as 1913. The start times of school and how it affects student academics is not usually looked at by most schools, but start times actually affect academic performance because it changes adolescents normal sleep cycle, creates a lack of sleep which affects the way children learn, and later start times create better performance. All of these theories have been tested with sleep studies and most of them were found to be true.
Sleep is a fundamental need for everyone who needs sleep. Sleep is as important as eating food and drinking fluids. But teenagers are the ones seen not getting enough sleep at night. It is proven that teenagers get the minimum hours of sleep than any other age group. Teenagers are seen getting about five hours or less of sleep each night. Lack of sleep can affect many thing in a negative way. Sleep deprivation can affect things such as abilities to learn, listen, pay attention, and drive. It can also affect someone's mental health and physical health.
Studies have previously been conducted about sleep and students. These studies cover a variety of variables including sleep length, inductive reasoning, preference in time of day, grade-point average, sleep quality, etc. (Escribano & Díaz-Morales, 2013);(Gilbert & Weaver, 2010). In one study researchers used Likert scales on a one to five platform to gather information (Gilbert & Weaver, 2010), and another on a one to four scale (Gaultney, 2004). Another study had a survey that asked for objective information such as exact grade-point average (Kelly, Kelly & Clanton, 2010). Yet another study used sleep logs and divided the students into a series of three classes based on their sleep habits (Tsai & Li, 2004). This stu...
In this paragraph, I will elucidate on how sleep deprivation is associated with low academic performance, poor health, depression, mood disorders and drowsy driving in adolescents. I will substantiate my argument using statistics and studies, performed by researchers in my sources. I will also be defining cardinal terms such as circadian rhythms, sleep deprivation and neurocognitive functioning. Finally, I will present my thesis statement and introduce academic performance and health effects of sleep deprivation as the two
Sleep is a reversible, repetitive, and active behavior which plays different roles. These roles include restoration processes, memory consolidation, learning or growth. As argued out by Curcio, Ferrara and De Gennaro (2006), during sleep, neuro-cognitive, psychological, as well as behavioral processes take place. Many individuals sacrifice their sleep with an aim of carrying out extra activities. However, sleep loss has been found to have various negative effects. Some of these effects include impairment in psychomotor, neurocognitive performances, and sleepiness (Curcio et al., 2006). Results from recent studies have demonstrated that sleep plays an integral role in memory consideration and learning processes (Deregnaucourt et al., 2005 & Curcio et al., 2006). This paper will evaluate journals and other accredited sources of information in an effort to review, analyze, critique and synthesize works of other scholars on how sleep affects learning.