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Effect of school start times on academic performance
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Should school start at 7:00 or should it start later in the morning? In Douglas High School, start times are at 7:30 in the morning. Changing the school schedule to a later start time would result in many other changes affecting a lot of people. According to the Sleep Foundation, "The change will affect the entire community, from students and parents to businesses, libraries, police, youth sports clubs, bus drivers and many others." Altering the school schedule would influence numerous aspects of people’s lives. Highly coordinated routines would have to be changed and adapted to the new schedule. A later release time would take time off of students’ free time in the afternoon. Clubs, sports, jobs, and other after-school activities would have …show more content…
Many people are resistant to change, especially if it involves reassembling their plans and procedures to adjust to the new schedule. This is a problem for parents’ work schedules since they most likely will not be able to see their kids in the morning which will leave students unsupervised when they get ready. This is also a problem for transportation since parents will not be able to take their kids to school which might cause traffic and more costs since bus schedules would change too. According to the Sleep Foundation, "If elementary students have the earliest start times, they may be waiting for the bus in the dark early mornings, or waiting at home alone after school." Later start times are thought to solve tardies and absences, but if students cannot get to school, it does not solve anything. A change in the school schedule will result in disorder in many people’s daily routines perhaps having to discard certain activities to fully adjust to the new schedule. The changes caused by a new schedule affects students …show more content…
They should be able to have enough time in the afternoon to distract themselves with other healthy activities which ensure the development of new skills and is also relaxing. Many students’ everyday activities may also be affected. Students who like to read or do their homework in the library or just spend time in any other public place will be affected since they will have less time in them because of later release times. According to Rachel Pancare, who holds a Master of Science in childhood education, "An earlier release offers many children a chance to relax or take a break before beginning their homework assignments." With the new schedule, students will be too centralized on school which can lead to stress. It is important to combat or relieve stress since it can lead to a huge variety of other problems or disorders like unhealthy eating habits, sleep deprivation, and depression, which end up affecting academics. However, these health concerns are just as likely to be present if the school schedule starts early in the
The alarm beeps again sounding like a fire alarm going off. School starts before 8am. Using your fingers to hold open your eyes and dragging your feet, you get in the car and drive yourself to school. Will you even be able to make it through your day? School days for teens start to early. Teens aren't getting the sleep recommended for a healthy start to their day. Later start times for middle and high schools are proven to benefit both students and teachers.
Based on the article on The National Sleep Foundation, when it's time for school the average teen body still thinks it's the middle of the night.
Another benefit of later school start times is health benefits for the students. Because of the hormonal
When it comes to middle and high schools, they tend to start early, not generally knowing why the kids are tired. Only 15% of schools in America start at 8:30 or later, and it’s affecting schools across the country. Early school start times plague the students with low grades, sleep deprivation, and lower social skills. A solution to all of those factors would be to make the school start time later than 8:00. Middle school start times should be later because grades will be better, more time to wake up, and better social skills.
Judith Owens, M.D., M.P.H., Director of Sleep Medicine, Children’s National Medical Center stated that, “There’s no question that later [school] start times pose significant challenges and barriers, … but [making a change to the these start times] is something within our control, something we can change to make a significant impact on the long-term health of children” (Clarkson para. 29) The issue regarding when the start to the school day should begin may not seem like a threatening topic that drastically affects our lives, but as Owens stated it has a “long-term” effect on the generations of tomorrow. In order words, the school start times do affect many individuals, not only in the present, but carries it out throughout their lives. These long-term effects may come from the result of sleep deprivation and stress piled upon students during the school year. These issues may not seem rather insignificant at its moment, but they can and will negatively affect the children. Therefore, the starting times for schools should be pushed back a least an hour to not only to benefit the students physically and mentally, but also academically, and although there are some conflicts in doing so, the overall outcome results in giving adolescents a healthier future, with a chance of reaching greater opportunities.
Throughout The United States of America this is becoming a rising concern with today's youth. In my personal opinion I believe that school should start at a later time in the day because it would greatly benefit students. My first reason for later starting times is that it would allow students to get enough sleep , and not have to rush around in the morning to catch the bus. Doing this would allow teens to sleep in their own sleep cycles. This would allow their bodies
Imagine you come home from school, go to Volleyball, then a piano lesson, then have to go to your brother’s Soccer game, and then finally get around to doing your homework. Tough night, huh? Well a tough night can lead to a rough morning and it almost always does. So a couple extra hours of sleep in the morning wouldn’t hurt right? That is why school should start later.
Knock knock. Who’s there? School. School who? I’ll school you!Speaking of school; did you know that in America most students spend around 7 hours in school and begin class between 7am-8am?
Don't you hate waking up early for school in the morning? Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired. In my opinion school days should start later, precisely in between 9- 10 o'clock. If the school day started later attendance would improve, students will be more prepared, and student's attitudes and grades may improve.
Picture a kid sleeping peacefully In his bed Then the alarm clock goes off and he realizes that he is late he jumps up and sprints down the stairs he has no time to eat he grabs his bag and run out the door. In class he falls asleep in class then the teacher caught him and he gets detention. In detection stares at the window thinking of what he is going to eat when he gets home he is starving he did not eat breakfast and did not have enough time to pack a lunch. What is a main reason why all this happened? Lack of sleep, things like this could be avoided if school would be pushed back an hour or two. So today I have decided to write this blog and go over some facts about sleeping
We have all had mornings where you felt like you just couldn’t get up because you were so exhausted. What if I told you there was a way to not have those anymore? Teens/adolescents all around the world struggle just like you to get up in the morning. Then when we get to school still tired we are expected to perform at our absolute best? Starting school later could give teens the sleep they need to execute their very best work at school. People have a lot of problems with waking up early and going to their school for 7-8 hours. It is not a rare issue. Schools should start later because teens aren’t getting enough sleep, there are a lot of risks to lack of sleep, and students perform better when they get more rest.
Most students have a hard time coming to school, maybe it is because they don’t like learning, or maybe because it is boring. Or, is the student’s hatred toward school because it starts way too early in the morning. According to the Scientific American podcast, it states, “After the delayed start, the percentage of students who said they got at least eight hours of sleep a night jumped from about 16 to 55 percent. Class attendance improved, and there were fewer visits to the health center for fatigue-related complaints. Plus, the number of students who said they felt unhappy, depressed, annoyed or irritated dropped significantly.” This clearly demonstrates that student’s attitudes changed toward the idea of going to school after the school time was delayed. You can say this because after the delay in school time started, the attendance went up which means that students wanted to show up at school. Students also felt that they were not as depressed as when the middle school starting time was earlier. You may be thinking that if the school time is delayed, children may start staying up later at night. This is not really true because going to school is a lot of work and it also requires a lot of homework to be done. Most students are tired by the end of school, and even more tired after they are done with all of their homework. Children will definitely want to go to bed early to get a full night's rest, this is because students will take advantage of this since school starts early in the morning. Even if they do go to bed late, it would probably be because of after school activities and a lot of homework, not because the children wanted to stay up late on purpose. In addition, if the students go to bed late, they will still get a better amount of sleep because the middle school starting
Did you know that sleeping might help battle cancer (Source H) ? I didn't know until now. Many parents and students are aware that they (the students) are not getting enough sleep and that it affects their health. Some schools are pushing their school hours farther in order to help solve the sleep deprivation conflict. I qualify this solution up to the point if schools start no later than 8:30 am in the morning.
Are you tired? Can you not seem to stay awake during class? Well, this is why school should start later.
If school starts two hours later and ends two hours later suddenly students lose two hours of valuable study time. Therefore, you may think that they can just redeem these two hours lost in the morning but sadly most students will not wake up early if it is not mandatory. The whole purpose of delaying school start time is because teenagers have been proven to work better after noon and do not receive enough sleep. It is believed that starting school later will ensure that students receive a long night 's sleep and will increase work efficiency. However by delaying school start time they force students to wake up earlier anyways to complete studying when they are not at their best or they will be too tired to wake up early to study so they will stay up late studying