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Correlation of sleep and academic performance
Correlation of sleep and academic performance
Students Academic Performance And Sleep Deprivation
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You’re in your bed sleeping peacefully when all of a sudden you’re jolted awake by your alarm. You drag yourself out of bed, having only gotten five hours of sleep. Does that sound like a nightmare? For many students, that’s a reality. Many students feel they aren’t getting enough sleep which can lead to more problems at school; therefore, school should start later in the day because it would increase grades, keep students safer, and allow teenagers to get enough sleep.
If school started later, it would increase grades. For example, a high school that tried a later start time noticed big changes in their grades. The average SAT score for one class rose from 1288 to 1500 after the students got to sleep in longer (Popova, Maria).This shows that their grades grew 14% by just sleeping in longer. It also accentuates the long term effects of sleeping in more. In fact, the college board saw the new results and said it was “truly flabbergasting” (Popova, Maria). If even the college board agrees that starting school later could be beneficial, than why haven’t more schools taken action? Not only does later start times improve grades, it also keeps student safer.
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An example of this is when a town in Kentucky pushed the start time back and noticed a 16 percent reduction in teenage car accidents (Popova, Maria). Teenagers were more alert on the road because they got to sleep in longer. Drowsy driving is a big issue in the morning and teenagers that just woke up doesn’t help that. Students who don't get enough sleep are more likely to engage in underage drinking, smoking and drugs (Wheaton, Anne G., et al.). This could lead to addictions and other health problems in the future. Not only does having later school start times improve student safety, it also will allow students to get enough
This leaves students with less than the recommended 9 hours of sleep. Students that have to stay up that late for homework will be tired in the morning, even if their school starts later. Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before.
Allowing students to sleep more by starting school later would benefit them in a multitude of ways and keep them from feeling enervated. According to the online article, A Wake-Up Call on High-School Starting Times, “...troubled kids often get caught up in a distress cycle in which too little sleep causes them to experience anxiety and inner turmoil, which, in turn, cause them to lose more sleep. In the worst
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help boost academic averages among students, and isn’t th...
One drawback to later start times is the fact that school would end later. Since schools that start later still have the same number of hours in a day, they would in turn end later in the afternoon. This can cause problems for after school activities, and also homework after school. Some students families depend on the money earned from working after school jobs. If the school they were attending got out later, they would have less time after school to work these jobs, so they would be unable to make the money they need to support their families (“Eight Major Obstacles to Delaying School Start Times”). In addition, any after school clubs or activities would end later after school, causing those involved to stay up later at
If school started later, kids wouldn’t be so tired in the morning. School starting later is very beneficial because kids wouldn’t sleep so much in class. Students need a total of 8-10 hours of sleep on school days to be awake in the morning. 33% of teens report falling asleep in class every day. 73% of high school students get fewer than 8 hours of sleep on school nights, with 46% of middle school students getting barely 7 hours of sleep.
Sleep deprivation for students in school can affect mood, health, ability to pay attention, deal with stress, and retain information, but that's not even everything that is affected. Students are not getting enough sleep to sustain them. As a result of waking up too early for school, students do not function properly. Due to students being tired in the morning, they would learn more in classrooms if school started later.
Everybody likes to sleep late during the summer, but when school starts back it’s hard to get sleeping schedules back to normal. Many schools are researching how later start times affect students. In my opinion later start times would have a positive effect on students because they would be more awake while driving, have more time to sleep, and make better grades.
They try their hardest, but their schedules just don’t allow time to get adequate rest. This is very harmful for students in many different ways. School should start later because it would be beneficial for students, cause less stress, and reduce the chances of health risks. School should start later because it is beneficial for students both physically and academically. Nancy Kalish, the author of “The Early Bird Gets the
Many researchers have studied this issue. These researchers conduct trials to see if the schedule change actually could mak their hours of sleep a kid their age should be sleeping. At the minimum of eight hours of sleep (Teens May Do Better When School Starts Later, 1) The other sides believes students benefit from waking up at an earlier time so that force students to go to bed at a earlier time. That is believed to give kids self discipline with maintaining their
Schools should start later because of the many health benefits obesity, mood swings, and less car accidents for the high school students. According to the article, “Should Schools Start Later” with enough sleep students “have a lower risk of being in car accidents and have fewer health problems, such as depression, mood changes, and being overweight.” This shows that later start times means more sleep and more sleep means less health risks.
It also gives students less time to spend with their families, which is something that is very important. I have stayed for after school enrichment several times and that requires me to stay another hour or hour and a half after school. On the days that I stayed for that, I felt like I hardly had any time to do things before it was time to go to bed. I didn't have time to go to dance, be with my family, or even get my homework done for the next day. I feel that the advantages of school starting and ending later make all the difference in schools. If students get the amount of sleep their bodies need, they will be a lot more alert and attentive. So, that helps them remember the information that they're learning, which could result in better grades. Sleep is very important to your health and getting the proper amount everyday could also be beneficial in preventing illnesses. I recently came into school late because I overslept. I made it to school just in time for second block. Even though I rushed to get school, I felt so alert and energized. I wish every school day started later so that I wouldn't feel so tired and drowsy all the time. I feel that it would be a great idea for school to start later
Most people are not fans of the morning, especially high school students. Teenagers getting up for school do not wake up to the sounds of birds chirping with a smiling sun peaking over the horizon to greet you for a brand new day. Typically, mornings include groaning and a cup of coffee just to feel like you can function like a normal person. Being awoken to get ready for a day of mental exhaustion can seem like punishment, and the school day starting so early may be just that. This early start can hinder the one thing that school is trying to do; teach students. The early start times prevent students from getting the recommended sleep for their age -- average of nine hours a night -- can hurt their ability to learn along with many other aspects
A majority of students are in favor of the idea for starting school later in morning just because they do not liking waking up early. In addition to that, there are many scientifically proven reasons in which school should begin later in the morning and end later in the afternoon. According to the Institute of Environmental Sciences, most schools in the United States start from 7:30AM-8:00AM. Extending the start time of schools can raise grades, allow students more time to eat breakfast; the most important meal of the day, and it can decrease the risk of sleep deprivation.
Other recent research supports this idea. The American Academy of Pediatrics recommend for schools to begin at 8:30 AM or even later. In addition, a report from the Centers of Disease Control (CDC) and the U.S Department of Education suggest that a later bell would avoid bad academic performances and health risks, such as obesity, drinking alcohol, smoking and illegal drug use (Viadero, High Schools Should Start Later, Report Says). The authors argue that modifying school start times are crucial to prevent health risks. Clearly, a change in school start times would benefit the student’s and the school. Students who are sleep deprived can't learn at their best, but with a later start time students can focus more. Most students in high school get seven hours of sleep or less, but the recommended amount of hours is at least 8. Schools should push for more hours of sleep because the more sleep students get more ready they are to learn. If school start times were to be pushed out, it would help a student’s well being and the
It is true that there are some downsides to changing school start times to begin later, however those are not as prevalent or as solid as arguments for early start times. There have been many solutions that meet common grounds applied and presented to school boards. One is that a modified block schedule be used where students would have half on there classes on one day and the rest on the next with longer classes times. Another solution is to actually have shorter classes, or to just end later in the day, which may pose problems to