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Effect of sleep deprivation on teenagers academic performance
Effect of sleep deprivation on teenagers academic performance
Why should schools start later
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“BEEP, BEEP, BEEP!” The teenage student slams on the snooze button and struggles to get out of bed for the early school day. Teens on average need 9 ¼ hours of sleep (Backgrounder: Later School Start Times). Teens currently average fewer than 7 hours of sleep (Backgrounder: Later School Start Times). Hectic schedules, poor sleep habits, homework, and family obligations are the problem (Backgrounder: Later School Start Times). Schools are considering starting their school days later in the morning. For example, one Minneapolis school considered pushing back their start time from 7:15 to 8:30. Another Seattle school considers pushing back the school day start reported Jean Enersen. Would this benefit the students or harm the students? Is this for the better or for the worse? These are questions many superintendents and school board members are asking themselves. They all want to do what is best for their students, so the topic takes a lot of thinking, planning, and conversations. School starting later can be a very controversial issue. A normal school day begins between 7:00 and 8:00 (Canapari). A typical wake time for students is 6 A.M. (Canapari). An average teen goes to bed between 10 and 11 (Canapari). This means that an average teen gets on average seven to eight hours of sleep when they need on average 9 ¼ hours of sleep as stated in the above paragraph. One man, Matt Gaetz stated, “The evidence is pretty one sided that high school students don’t have the same cognitive function that they have at eight or nine in the morning.” (Beaton). There are many pros to beginning the school day later. One pro is the reduced risk of teen crashes. The later start time would allow teens to be more alert while driving to school (Pro... ... middle of paper ... ...Start Times." Delaying School Start Times. National Sleep Foundation, n.d. Web. 04 Apr. 2014. Erbacher, Megan. "Students, Officials Weigh Pros and Cons of School Start times | GALLERY." Evansville Courier & Press. Courier Press, 14 Sept. 2013. Web. 03 Apr. 2014. "Page Navigation." Later Start Times for High School Students. University of Minnesota, n.d. Web. 05 Apr. 2014. "Pros and Cons of Later School Start Times." Sleeping Resources. Sleeping Resources, n.d. Web. 03 Apr. 2014. Sacarelos, Callie, and Anthony Lonetree. "Later Starts at High School Have Teenager 'primed to Learn'" Star Tribune (n.d.): n. pag. Inspire. Web. 1 Apr. 2014. Smith, Kelly. "Research Links Later School Start Times to Benefit for Teens." 13 Mar. 2014: n. pag. Inspire. Web. 1 Apr. 2014.
Firstly, in the first article, a girl named Jilly Dos Santos stands up to the school and makes the school starting time later, by leading many students to help change the starting time. It also talks about how even students reading the article can step up and show their opinion to their school district about school starting times! in the article it states,” Your body isn't just on a later schedule though— your brain also needs more total hours of sleep (about 9.25 a night) to function at its best. Sadly, most teens are able to squeeze in only about 7.1 hours, on average.” This shows that if people don’t change the school starting times, most teenagers are losing around 2 hours of needing rest! in conclusion, if people like Jilly Dos Santos step up to change school times, teenagers may finally be able to get the
Why Schools Should Continue Starting at Eight Despite popular opinion, to be beneficial, schools should continue on their current schedules, and not start later. Starting schools later can have a variety of positive and negative consequences on students. Schools currently are at a time that gives students enough lesson time to learn subjects, but still have time to relax and take part in other activities after school. Many families depend on the time school starts to have easy transportation to school and work. Starting schools later will take away students time to do activities of their choice such as spend time with their families, socialize with others, and participate in extracurricular activities.
cases, this cycle can lead to depression and even suicide.” Therefore, it is crucial that schools prioritize the well-being of their students and adjust their schedules accordingly. The article titled "Despite Research on Teens' Sleep, Change to School Start Times Difficult" states that some argue against later school start times, claiming that "students will have less time later in the day to spend with their families if school starts later" (Blad). While this may seem like a valid concern, it is not always the case.
Later school start times are scientifically proven to help teens in many beneficial ways. Teenagers and adolescents have sleep patterns. According to the article,¨ Teens and Sleep¨ Teens bodies naturally
Wahlstrom, Kyla. " Later High-School Start Times Still Working." Education Digest 68.6 (2003): 49. MasterFILE Premier. Web.
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
Ring! Ring! Goes my alarm clock I wake up at 5:00 in the morning for the first day of school. And I think about how school should start much later so teens can get more sleep. In the article should school start later by Lisa M. Harrington and the video "Should Students Start School Later in the Morning? as well as a info graphic by Sarah McKinney titled wake up call all support that schools should let their students get more sleep. Schools should let their students get more sleep so They will be ready to learn and enjoy their breakfast so they can have energy to learn when they enter their school and not be waking up at 5:00 in the morning and start being relaxed and waking up at 7:00 So they can get more time to relax and do what
“These experts have long said that expecting teens to show up to class before 8 a.m. is not good for their health or their report cards” (Associated Press). Schools are starting to start school later for many reasons but the important ones are it’s not good for teen health and grades it affects their grades a lot. Students from various schools are saying that students are falling asleep in class and are missing out on important information they need to do there homework.
Don't you hate waking up early for school in the morning? Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired. In my opinion school days should start later, precisely in between 9- 10 o'clock. If the school day started later attendance would improve, students will be more prepared, and student's attitudes and grades may improve.
What would mornings be like if school started later in the morning? Every morning I feel like I am racing against the clock because of the little amount of time that I have to attend athletic practices, make my bed, get dressed, and eat breakfast. Also, other students talk about how they did not have time to get a proper good night’s sleep because of the early school starting time. Therefore, having more time in the morning would help many students achieve their necessities. School should begin later in the morning so that students can have more time to be better prepared to hit the books.
However, in defiance of these disagreements, pushing school start times back and starting at a later time could improve the performance of young teens and could prevent the many accidents that happen often. According to Judith Owens, “Studies have shown that delaying early school start times is one key factor that can help adolescents get the sleep they need to grow and learn” (Hanes 3). Those who have constantly pushed for school start times say they hope this recommendation from the widely respected AAP will put new pressure on school districts, (Hanes
High school students are often involved in various extracurricular pursuits such as sports, clubs, or community service, which typically occur after school. A delayed start could compress this crucial time window, forcing students to choose between academic obligations and their interests or responsibilities outside of school. Additionally, many students work part-time jobs to gain experience, support their families, or save for college. A later start time might limit their availability for work, potentially affecting their financial situation and overall well-being.
B. Not only does pushing back the school starting times provide more sleep for students but also betters teens’ health. 1. Causes sleep deprivation 2. Sleep deprivation causes depression, irritability, poor impulse control and violence, alcohol and drug use, impaired decision making, and overall lower performance in everything from academics to athletics (National Sleep Foundation). C. Reduces number of morning car accidents 1.
Researchers believe that the early start times to the school day may negatively affect the internal clocks of students. Studies have shown that most students are not fully awake at such an early hour of the morning. What these people do not realize is that a later start time will push bedtimes to an even later hour. I believe the proposition of a later start time will only further complicate the already chaotic school system.