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More handpicked essays just for you.
Effects of sleep deprivation on students academic performance
Effect of sleep on students performance
Effects of sleep deprivation on students academic performance
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“These experts have long said that expecting teens to show up to class before 8 a.m. is not good for their health or their report cards” (Associated Press). Schools are starting to start school later for many reasons but the important ones are it’s not good for teen health and grades it affects their grades a lot. Students from various schools are saying that students are falling asleep in class and are missing out on important information they need to do there homework.
"I know many students that come in and are just struggling to stay awake," she said. "Many of my friends are falling asleep in class"(Associated Press). Seattle is moving start times for school so teens can get more sleep.Based on the article titled, “More zzz’s can lead to more A’s: Seattle Schools Move Start Time for Teens”, one believes that Beaumont High School should change the start time to begin class later due to sleep deprivation, which supplies more energy throughout the day for students. Also other schools are starting other times too but this will also affect teens that have sports or after school activities. “The movement still has a long way to go: There are more than 24,000 U.S. high schools”(Associated Press).
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Students grades improved dramatically after the schools change their start times because teens stay up later then they really should. Teens really should go to sleep at nine but with sports and other activities they go to sleep at midnight and wake up at six in the morning."I'm going to bed at midnight and waking up at 6," Benmar said her current schedule, which includes jazz choir after school (Associated
cases, this cycle can lead to depression and even suicide.” Therefore, it is crucial that schools prioritize the well-being of their students and adjust their schedules accordingly. The article titled "Despite Research on Teens' Sleep, Change to School Start Times Difficult" states that some argue against later school start times, claiming that "students will have less time later in the day to spend with their families if school starts later" (Blad). While this may seem like a valid concern, it is not always the case.
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help boost academic averages among students, and isn’t th...
In the two articles, “High Schools Starting Later to Help Sleepy Teens” by Michelle Trudeau and “High Schools Will Keep Starting Too Early. Here’s why” by Dan Weissman. Each author uses different evidence to support his or her claim about school starting times. According to “High School Starting Later to Help Sleepy Teens”, most teenagers are not getting the proper rest at night and is causing a severe consequence to their everyday experiences. Students need sleep because it can prevent a child from falling asleep in class and helping the child focus. “students reported less depression when there was a later starting time.”
This leaves students with less than the recommended 9 hours of sleep. Students that have to stay up that late for homework will be tired in the morning, even if their school starts later. Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before.
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
Have you ever felt so tired in the middle of class? A study by the Centers for Disease Control and Prevention say that 70% percent of teens aren't getting enough sleep. Most people are blaming this on school times. For many students, school starts way too early and are ruining their sleep schedules and themselves in particular.
Studies have suggested that the average adolescent brain doesn’t even start to fully function until around 9:30 am. Many schools already use the suggested later arrival time, so students can be ready to learn when they arrive at school. Another thing that everyone knows or remembers about high school, school is all. of the homework that needs to be done for tomorrow. Plus projects that are due.
The number one reason why school should start later because of teen’s health and safety. Nation's pediatricians, “say that middle and high school start class before 8:30 am threatens children's health, safety, and academic performance. Dr.Cora Breuner said, “we truly believe that our teenagers are getting six to seven hours of sleep a night and they need eight to ten hours”. Right
We’ve all woken up tired not wanting to go to school, because we didn’t get enough sleep. Of course when I say we, I mean as in teens who go to school, and possibly yourself when at the time in your life. The schedule for school doesn’t fit in very well with our sleep patterns. Sleep experts from the University of Minnesota, have found that later start times made students have a better health measure and over perform better in school (Hoofman 2). Research being done on this topic mostly specifies that bodies don’t agree with the start time, for various reasons. School start times should be pushed back an hour to benefit teens health, and school performance.
“BEEP, BEEP, BEEP!” The teenage student slams on the snooze button and struggles to get out of bed for the early school day. Teens on average need 9 ¼ hours of sleep (Backgrounder: Later School Start Times). Teens currently average fewer than 7 hours of sleep (Backgrounder: Later School Start Times). Hectic schedules, poor sleep habits, homework, and family obligations are the problem (Backgrounder: Later School Start Times). Schools are considering starting their school days later in the morning. For example, one Minneapolis school considered pushing back their start time from 7:15 to 8:30. Another Seattle school considers pushing back the school day start reported Jean Enersen. Would this benefit the students or harm the students? Is this for the better or for the worse? These are questions many superintendents and school board members are asking themselves. They all want to do what is best for their students, so the topic takes a lot of thinking, planning, and conversations. School starting later can be a very controversial issue.
Later May Help Sleepy Teens”). A late start would definitely increase the attendance and alertness of students. Compared to the meager performance of the sleep deprived students, a few extra hours of sleep would definitely make them more productive. High schools who started having later starts are producing positive results. A University of Minnesota study this year used many school districts such as Minneapolis to St. Paul who have later start times, and found the safety and educational benefits (The Editorial Board, “High Schools: Wake Up to Later Start Times: Our View”).
87 percent of high school teens are not getting the sleep that is recommended for a healthy lifestyle. Because, school starts at an early time, the time for sleep is compressed to a point where their minds and bodies are not ready to be awake (Richter, Ruthann). Due to having cell phones teens are staying up later, after doing homework to check their social media account, talk to family members, and to catch up on the new they missed out on in school or while doing homework. With the academic stress that is put on to teenagers in this modern world that has so much to offer and not enough time to seek it all, many come home from various practices and jobs just to do four to five hours of homework from advanced classes or even extra work from level classes that are required in all schools. The school should reduce the amount of homework given every night
Firstly, in the first article, a girl named Jilly Dos Santos stands up to the school and makes the school starting time later, by leading many students to help change the starting time. It also talks about how even students reading the article can step up and show their opinion to their school district about school starting times! in the article it states,” Your body isn't just on a later schedule though— your brain also needs more total hours of sleep (about 9.25 a night) to function at its best. Sadly, most teens are able to squeeze in only about 7.1 hours, on average.” This shows that if people don’t change the school starting times, most teenagers are losing around 2 hours of needing rest! in conclusion, if people like Jilly Dos Santos step up to change school times, teenagers may finally be able to get the
School: the noun that fills many students' stomachs with dread as they think of having to retreat from summer and wake up so early again every morning. There are some students having to wake up as early as 5 a.m. to study or make it on the bus route. Recently, it has come into question whether school boards should push back starting times because of studies conducted by medical doctors and psychologists. In my opinion, schools should start back later because students, specifically middle school and high school, cannot handle the early starting times on top of everything else they have to deal with.
This is the perfect equilibrium between too early and too late. A start time at 8:30 allows for a hypothetical extra hour of sleep for a student but also ensures that the school day will not drag on too long in the afternoon. This shift in start time will have a resounding impact on students’ performance in school as well as their personal well-being. A recent study conducted with the cooperation of eight schools affirms this proclamation concluding, “In a recent study of eight U.S. high schools that delayed their start times, researchers found improvements in kids ' grades, attendance and car crash rates”. (Norton). If Brookwood is truly committed to the tradition of excellence they claim, then this statistic alone should be enough persuasion to make the change. Students who get adequate sleep are in turn healthier, more enthusiastic learners which any high school should strive to have. Another reason that shifting the initial start time of Brookwood High School would be beneficial centers around the concept that there are particular hours in the day that students are proven to be