School Starts and Change According to Jama Network, when a high school in Rhode Island changed the school start time to 8:30 rather than 8:00, there was a 38.3% increase in getting eight or more hours of sleep every night. Grades and attendance were also among the improvements shown in students. Teachers were also showing a better amount of sleep when the schools began a later start time. (Jama Network). These improvements can help shape a student’s future. Without a change in a school’s start time, middle school and high school students tend to have poor sleep patterns and bad grades. Therefore, changing the school start times to an hour later in middle schools and high schools across the world would provide many benefits to students. School should start later because students would be able to receive more health benefits from sleep. Research has revealed that teens have different sleep patterns than children and adults and these sleep patterns are typically disrupted by early school start times. The same study showed bad sleep patterns have been helped and regulated by having …show more content…
This change would no longer provide the convenience of high schoolers and middle schoolers being homes before younger children, making parents feel more secure to leave home. While this argument is fair, convenience should not be put at the risk of the better health for students. Some also may argue that not enough evidence has been made to prove the change in school start time is beneficial and effective enough to make a real difference. While others believe that to be true, many researches found bidirectional connections between sleep problems and an early school start (Jama Network). If the trend of early school starts and sleep problems continues, many adolescents will grow up to have serious sleep issues. Overall, a later school start should be enforced for the well being of
Waking up early at 6:00 A.M in the morning isn’t the funniest thing to do. The times on when school starts should be changed to a later time. Schools should change start times to later there is even factual evidence that this is true. In the article ‘The Teen Who Woke Up Her School’ by Jane Bianchi wrote about a teen named Jilly Dos Santos who put hard work into petitions and powerpoints to show how more sleep can better not only her but other people on school work and sports. People need more sleep to function and get through the day and to be more alert about things around them.Evidence from scientist and from teens show that people work better when they have more energy and got a good night's rest and when students don’t they sometimes start
This leaves students with less than the recommended 9 hours of sleep. Students that have to stay up that late for homework will be tired in the morning, even if their school starts later. Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before.
Allowing students to sleep more by starting school later would benefit them in a multitude of ways and keep them from feeling enervated. According to the online article, A Wake-Up Call on High-School Starting Times, “...troubled kids often get caught up in a distress cycle in which too little sleep causes them to experience anxiety and inner turmoil, which, in turn, cause them to lose more sleep. In the worst
Every fall teens wake up all groggy and tired because of school starting early. To stop that schools could start later. Why you say because young, growing teens need sleep. And it is proven what growing teens need at least 8 hours a day, they're not getting it. This is why schools should start later.
... Beginning high school an hour later might possibly make things a little easier. It is evident that it would improve health, if the students take advantage of the extra hour. But it could also improve grades, abilities and motivation. Beginning school later makes the difficult job of waking up in the morning effortless and enjoyable.
If school started later, kids wouldn’t be so tired in the morning. School starting later is very beneficial because kids wouldn’t sleep so much in class. Students need a total of 8-10 hours of sleep on school days to be awake in the morning. 33% of teens report falling asleep in class every day. 73% of high school students get fewer than 8 hours of sleep on school nights, with 46% of middle school students getting barely 7 hours of sleep.
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
Getting up to go to school really early in the morning is more upsetting than having to actually attend school. Almost all high school students would agree that high schools should start later in the morning. Even though high school students should be responsible
Sleep is very important for students, especially at this time of their lives. During teenage years it is important to have a lot of sleep according to “School Start Times”. Studies have found that physical changes when entering adolescence cause teenagers to wake up and fall asleep later than when they were younger. This means that if school starts later, they could get a chance to get the sleep they need. Students who do get the sleep they need because of later school start times have reported that they have healthier skin and safer driving.
Have you ever wondered why some teens fall asleep during class? Well, that is because the students are not getting enough sleep during the night before. In the article (Sh0uld schools start later? by Lisa M. Herrington), the video (should students start school later in the morning? By ABC News Report), and the infographic by Sarah McKibben tell us that if school start later in the morning, even by half an hour, than the students will be more alert, energetic, and the students will get better grades on tests.
The majority agrees that students need to get lots of sleep. According to paragraph 4 of "Bright and Early...Or Not? ", "In 2014, the American Academy of Pediatrics (AAP) released a statement regarding school start times, asserting that while starting later isn't a panacea for all teen health and academic problems, it can enhance students' lives in numerous ways." Many adolescents find it hard to get a good night's sleep, so starting school later will most likely be beneficial
87 percent of high school teens are not getting the sleep that is recommended for a healthy lifestyle. Because, school starts at an early time, the time for sleep is compressed to a point where their minds and bodies are not ready to be awake (Richter, Ruthann). Due to having cell phones teens are staying up later, after doing homework to check their social media account, talk to family members, and to catch up on the new they missed out on in school or while doing homework. With the academic stress that is put on to teenagers in this modern world that has so much to offer and not enough time to seek it all, many come home from various practices and jobs just to do four to five hours of homework from advanced classes or even extra work from level classes that are required in all schools. The school should reduce the amount of homework given every night
School is a very important aspect in young adults’ life, if it is college or high school, succeeding can greatly benefit them in the long run. It is only fair that they get a chance to do their best, and to do their best, sleep is necessary. Making school start times later would allow students and teachers to come to school refreshed and energized and ready to take on the day. Along with increased participation also comes a better learning environment. Later school start times have shown so many benefits that it is confusing as to why schools around the nation do not participate and join the
For instance, students do not enjoy waking up in the super early morning, thus making them skip their morning class. If school started at a later time, students get an extra hour of sleep, as a result making it easier to get up and go to class. For the reasons above, making school start later would assist the students so much, giving them more sleep which results in higher grades and
Schools having a later starting time would help students have a healthier lifestyle and increase concentration in school. One downfall to having a later start time would be transportation to and from school. Almost every school has busing for transportation. When riding a bus, you want to get on as quickly and safely as possible. Bus drivers are on a tight schedule and need to be at the next stop at a specific time.