Dragged out of bed Millions of students worldwide drag themselves out of bed as early as 5:00 am just to get themselves ready for school. Most people don’t know that students are sleep-deprived and they blame their laziness on electronics. So the real question is when should school start and why? School start times should be adjusted later because it helps kids academically. First of all, when school starts earlier, one of the effects is making students sleep-deprived. According to the article “School Start Times” 70 percent of high school students identify as deprived of sleep. Being sleep-deprived makes kids not motivated to do any school work, yet they still go to school. Kids who are sleep deprived don’t want to do school work, and this makes students worse academically. In. This is so important because schools are recommended to start school as late as 9:30. But instead, they start it much earlier, about 8:00 in the morning. This research shows that kids are being sleep-deprived and need to have school start later in the day. The reason it is so important that school start times should be later is that humans need sleep. …show more content…
Sleep is very important for students, especially at this time of their lives. During teenage years it is important to have a lot of sleep according to “School Start Times”. Studies have found that physical changes when entering adolescence cause teenagers to wake up and fall asleep later than when they were younger. This means that if school starts later, they could get a chance to get the sleep they need. Students who do get the sleep they need because of later school start times have reported that they have healthier skin and safer driving. Studies by “School Start Times” also show that teenagers need about 8.5-9.5 hours of sleep, but it has been reported that 75 percent of teenagers in the United States get less than 7 hours of sleep per
Why Schools Should Continue Starting at Eight Despite popular opinion, to be beneficial, schools should continue on their current schedules, and not start later. Starting schools later can have a variety of positive and negative consequences on students. Schools currently are at a time that gives students enough lesson time to learn subjects, but still have time to relax and take part in other activities after school. Many families depend on the time school starts to have easy transportation to school and work. Starting schools later will take away students time to do activities of their choice such as spend time with their families, socialize with others, and participate in extracurricular activities.
“BEEP, BEEP, BEEP!” The teenage student slams on the snooze button and struggles to get out of bed for the early school day. Teens on average need 9 ¼ hours of sleep (Backgrounder: Later School Start Times). Teens currently average fewer than 7 hours of sleep (Backgrounder: Later School Start Times). Hectic schedules, poor sleep habits, homework, and family obligations are the problem (Backgrounder: Later School Start Times). Schools are considering starting their school days later in the morning. For example, one Minneapolis school considered pushing back their start time from 7:15 to 8:30. Another Seattle school considers pushing back the school day start reported Jean Enersen. Would this benefit the students or harm the students? Is this for the better or for the worse? These are questions many superintendents and school board members are asking themselves. They all want to do what is best for their students, so the topic takes a lot of thinking, planning, and conversations. School starting later can be a very controversial issue.
Schools should start later because it can prevent the kids from falling asleep in class. Most students’ fall asleep in class because of the lack of sleep. Most pre-teens and teens are still developing their hormones. And one of their important hormones is called Melatonin. These hormones control when they sleep.
BEEP! BEEP! BEEP! “Man, is it really 5:30 already?” It’s Monday morning, and you’re having trouble getting up, you’re not the only one. Waking up in the morning for school is one of the hardest things to do, especially when you feel like you haven’t slept in a week. Why can’t students just go to bed earlier, then they’ll have their 8 hours of sleep. Studies have shown “that teenagers’ body clocks are set to a schedule that is different from that of younger children or adults. This prevents adolescents from dropping off until around 11 p.m., when they produce the sleep-inducing hormone melatonin, and waking up much before 8 A.m.” (Nancy Kalish). Students average sleep time isn’t determined by when they decide to go to sleep and wake up. It’s determined by when their body produces melatonin at night and when they must be up for school in the morning. So, would it be beneficial for students if school was to start later? Yes, with the adequate amount of sleep students will perform better, and will be less likely to have health issues.
Sleep is vital to a human’s well-being, it is just as important as the air they breathe, the water they drink and the food they eat. It can even help to manage the stress of being a teenager. Middle schoolers and high schoolers especially have very unnatural sleeping schedules because of the early start times and school and the amount of homework they are given (“Teens and Sleep”). Even though some teachers believe it will have no academic impact, high schools should start at a later time because scientists have proven it can lead to more participation, better grades and improved mental and physical health. With the stress and overwhelming priorities and obligations of being a teenager, sleep is vital to their well being.
Starting school later helps the student’s brain think, which nowadays, teachers grade upon how children think and the ways they think. When the student wakes up later in the day rather than earlier, their bodies are way more refreshed. Young people who do not get enough sleep night after night carry a significant risk for drowsy driving; emotional and behavioral problems such as irritability, depression, poor impulse, control and violence; health complains; tobacco and alcohol use; impaired cognitive function and decision-making; and lower overall performance in everything from academics to athletics. (“Backgrounder: Later School Start Times.”). With having these things, the probability of dropping out is at its highest. Teens are among those least likely to get enough sleep; while they need an average of 9.25 hours of sleep per night for optimal performance, health and brain development, teens average fewer than 7 hours per school night by the end of high school and most report feeling tired during the day. (“Backgrounder: Later School Start Times.”). This is due to waking up at unreasonable hours in the morning. The body refreshes by getting more rest. Getting a good amount of sleep reduces depression, anxiety, and suicidal thoughts and behaviors. (“What’s the Big Deal?”). Bottom line, getting a good night rest improves mood and impulse control, which is beneficial. (“What’s the Big
I would like to propose a new idea for WOLCS. I think it would be a great idea to start school later in the morning on Fridays. Students do need lots of sleep after all. I hope you will take this plan into consideration so us kids can catch up on our sleeping. I would like to start school somewhere around 9-10 a.m. on Fridays.
Fifty six percent of students report being tired throughout the school day, which can lead to missed information and confusion (Wysong). According to this statistic, over half the students in class are not going to achieve their maximum learning potential in school. In order to avoid this problem, a teenager's brain typically needs to sleep from 11:00 pm to 8:00 am (“High schools starting later to help sleepy teens”). However, most high schools require students to be in class as early as 7:15 or 7:30 am. As a result, many adolescents simply do not have the opportunity to get enough rest. Changing the traditional school time to start later in the day will benefit adolescent sleep cycles, promote learning, and prevent disease by regulating the body. Ideally,...
Ever gone to school drowsy and/or tired before? So have many other students in the United States and in many other countries. Even though the lack of sleep could be possibly solved by better parental control, schools should start later in the morning because teens need, on average, about 9 hours of sleep, students’ academic performances would improve, and teen car crash rates would drop a significant rate due to better concentration. There are many other additional health benefits attached to arriving at school at a later time, including but not limited to: less depressive feelings, irritability, and sleep deprivation in general. Sleep deprivation can cause obesity, stroke, heart attack, Attention Deficit Disorder (ADD), mental impairment, and many other serious health problems. All of these health and physical problems can possibly be avoided if schools consider opening later in the morning.
I think school should start later in the day. The reason I think this is because there are a lot of benefits to sleeping in. Isn’t it obvious how sleeping benefits in school. At least that’s my opinion and I can back it up. Here are some examples of what would happened if school started in the day.
In young adults, school can be a very stressful part of the day that is only exaggerated by an early school start time. The most important factors when going to school is to be alert, and to be able to focus on the task at hand. A lack of sleep makes this difficult to happen. The question of whether or not school start times should be changed to a later time has been a topic of debate for a while, with studies written about the pros and cons. With an earlier start students can be effected by decreased brain performance and learning from before 10am, less sleep that leads to negative effects, and stress due to homework. A later school start time would counter all these negatives of starting at an earlier time, and allow for a much more productive
This later start time not only will lower the number of student accidents but also it would decrease the cases of student depression, standardized test scores will increase, and help those teens that tend to be very grouchy and irritable when they don’t get enough sleep be happier, so implementing later start times will also help the numerous behavior problems the high school has. School districts should push back start times because sleep deprivation leads to academic failure. Teens constantly complain about their grades being bad which is an affect of sleep deprivation. The article "School Should Start Later So Teens Can Sleep, Urge Doctors" by Kelly Smith states “Only 34 percent of students are getting the recommended eight hours of sleep when school starts at 7:30 a.m. compared with 66 percent of students getting eight hours of sleep at schools that start as late as 8:55 a.m.”. One may think that once a person becomes wide-awake they are now “fully functional”; this statement is completely false.
With the starting time for school, it affects the student’s performance and attitude. If the starting time for school was pushed back, the student, in my opinion, would gain the same amount of knowledge, and gain more rest. Sleep scientists have been pushing for a delay in school time for the last decade. As a child progresses into their adolescent years, their minds tend to want to stay up. However, staying up causes the teenager to lose sleep in order to wake up early enough, the next day.
Day after day students have to drag themselves out of bed extremely early in order to make it to school on time, and as students get older, schools start even earlier and it makes them more exhausted than ever. Many schools around the country start before the recommended time of 8:30 am, particularly high schools which start the earliest. Starting school so early takes a toll on adolescents’ health, sleep schedules, and concentration, which can result in poor academic achievement and safety issues. High schools around the country should push back their school start times in order to provide safe and healthy conditions for students and boost their academic performance.
Should school start later? Schools have started at 7:30 or even earlier which is not a good time. Especially for teens who need their sleep. “A study published that pediatrics last month found that getting an extra 25 minutes of had increased the amount of sleep each night. Studies showed that the normal teen needs to get within 8-9 hours of sleep each night for normal health.