87 percent of high school teens are not getting the sleep that is recommended for a healthy lifestyle. Because, school starts at an early time, the time for sleep is compressed to a point where their minds and bodies are not ready to be awake (Richter, Ruthann). Due to having cell phones teens are staying up later, after doing homework to check their social media account, talk to family members, and to catch up on the new they missed out on in school or while doing homework. With the academic stress that is put on to teenagers in this modern world that has so much to offer and not enough time to seek it all, many come home from various practices and jobs just to do four to five hours of homework from advanced classes or even extra work from level classes that are required in all schools. The school should reduce the amount of homework given every night …show more content…
and have time in each class dedicated to working on homework or schools should have more time in the school dedicated to doing homework and one on one help. Being a teenager is hard. In the modern world, we live in, it is hard for teens not to judge themselves for the way they look or act, leaving 15 percent of high school students to be depressed (Richter, Ruthann). A tool in aiding and arming teenage depression is social media and social networking pages. These can be used as platforms to help or a catapult for bullies alike. Platforms like social media can also bring a whole new world to kids that are not always in schools. Through them expressing their own interests and having time to relax from the world of school cell phone time is an important resource for teens. Not only is the cell phone used for social media it is a way to stay in commutation with a loved one who lives far away or to siblings that have gone off to college. Without time to talk to them there becomes a disconnect between families that has closed since the invention of phones in general. With school, work, sports, and homework, sleep is being put on the back burner while teens get the relaxation they need while being on social media or talking to friends and family. A way to ensure that young adults are getting their necessary time of growth it would be beneficial to have less time being focused on things after school and have more time to see where their interests lie with the aid of modern day electronics. The growth of the educational mind is not the only thing that is important for a mature adult, but, the ones who are also versed in the world around them too. Social media helps teens understand more things that might not get taught in school so it is necessary for them to have this important time. Due to the blue light that is in all cell phones when anyone is on them at night, the brain does not want to shut off and go to sleep properly (Richter, Ruthann). To restrict cell phone time to an hour before bed would really mean not getting any at all to the overload of homework that kids are receiving. To be accepted into a good college or university now is a lot harder than it was years ago. High schoolers need to take the most advanced classes they can in order to reach the point they want in life. Advanced placement, dual credit, and honors classes demand a lot of at-home assignments, outside reading, and many out of class projects. To continue with harder college submissions, colleges want you to be very involved with organizations for a long period of time. It is not just about joining everything that the high school has to offer it's about being in the same organization for many of your high school years. Then, to the kids that have to work to support themselves through high school and college do not have choice school gets out at 2:35 work can start at 4:00 and go all the way up to 10:00 these students are just trying to make it in the world but are already set back due to an economical disadvantage. After the three groups that were mentioned above are done, the kids have to complete whatever mandatory work that is required for any class just to keep a passing grade let alone a high-grade. In the end school work should be kept for what it is school, and the primary focus for after school should be sports, jobs or time spent with families. With the free time directly after school, teens can get more things done and not worry about homework as much as they already have to. To worry less about homework means more sleep that is vital to their growth. Teens need 8-10 hours of sleep to be healthy and have normal brain wave functions ( Richter, Ruthann). There are five stages of sleep each cycle of five takes up to 90 minutes to complete.
Stage one is the lightest stage of the cycle, in this stage, people drift in and out of sleep and can be easily awakened. The second stage eye movement begins to stop and brain waves become slower with a small burst of brain waves every once and awhile. Stage three very slow delta waves are intersected with smaller shorter waves. With stage four the brain only produces delta waves. Stage three and four are deep sleep, in deep sleep, there is no eye movement or muscle activity. Lastly is REM sleep, which stands for rapid eye movement, in this stage people experience rapid, slow shallow breaths, eye jerking at a fast paced, and temporary paralysis. Also in this stage blood pressure rises, heart rate goes up and the body loses the ability to regulate temperature. During this time is when most dreams happen, if people awake during REM sleep they will most likely be able to remember these dreams. Adults spend half of sleep time in stage 2, about 20% in REM and the other 30% is divided between the other three stages (Stages of
sleep). When teenagers alarm clocks go off for them to go to school it may be interrupting a stage of sleep rarely does it wake them up in stages one or two. If woken up in three, four, or REM slower brain waves can last into the day making them more tired than they would be if woken up in an earlier stage (Stages of Sleep) and the natural hormone melatonin is still in their systems (Melatonin for sleep). Due them staying up later teenagers are not going through the cycle enough times (Melatonin for sleep). If they had less homework to worry about maybe then they could go to sleep sooner rather than later and go through as many stages as possible, and potentially waking up on their own without the aid of an alarm ensuring that they wake up at the end of a sleeping cycle. A full school day is typically around eight hours long. In CISD the day for a high school student is four common core classes and three elective classes. This is not just a CISD mandated thing many schools across the country do the same. In some other cases, schools have eight periods with shorter classes, lunch, and an extra elective. Instead of having seven or eight classes and a thirty-minute break in increments in fours, schools should mandate six classes with a one hour study and lunch time to ensure that some homework can be done throughout the day. This way teens can get not only a longer lunch, but time to work on subjects that they really need more one on one time with the teachers. This time can also be used to get some of the homework that they've already been given out of the way so they don't have to do as much when they get home. Critics of the fewer homework hours reforms may believe in the situations that because students get to choose which classes that they take they should be able to handle the workload that was picked. In a perfect world this statement may be true, however, it is getting harder to get into colleges, more kids are having to work to support themselves, and even if students pick their classes the number of classes needed to graduate a year is seven. If each class gave thirty minutes of homework a night that is still three and a half hours of homework each night. Now that is just for on-level classes, core classes that have advanced placement, dual credit, and honor counterparts give out more homework so that can go all the way up to an hour and a half a piece. To keep up with all of these demands students are becoming so stressed over schoolwork that it causing more lack of sleep than necessary. Due to all the stress, the teens are under already with various different activities and growing up, sleep is essential for the growth of a teenager. With depression rates rising sleep can help with various different mental illnesses that come along with sleep deprivation. Teens need more time to do typical twenty-first-century teenager activities, like having time to be on cell phones, take some snap chats, watch the new TV show that everyone is talking about, and play the sport that they love without fear that they are going to zombie the next day in school. Doing homework should not be numerous hour chore because the time for other things other than school helps create an identity for after school is over. If they only thing teenagers know is school, how will they be functioning working adults with free time? So, what is more important, the ability to know whether or not standard form is Y=Mx+B or to say that students are mentally healthy.
Why Schools Should Continue Starting at Eight Despite popular opinion, to be beneficial, schools should continue on their current schedules, and not start later. Starting schools later can have a variety of positive and negative consequences on students. Schools currently are at a time that gives students enough lesson time to learn subjects, but still have time to relax and take part in other activities after school. Many families depend on the time school starts to have easy transportation to school and work. Starting schools later will take away students time to do activities of their choice such as spend time with their families, socialize with others, and participate in extracurricular activities.
Sleep! That wonderful, blissful void between last night and this morning. Sleep is one of the most basic functions of life. Nearly all creatures must sleep in order to properly carry out tasks; teenagers are no exception. The typical teenager needs an average of nine to ten hours of sleep a night in order for their brains to be capable of working at full capacity. School starts so early that they infringe upon that basic necessity. In order for teens to receive an adequate amount of sleep, it is mandatory to enact later start times for high schools across the country.
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help boost academic averages among students, and isn’t th...
Many students who feel the pressure to succeed at the high school level have an unhealthy amount of stress. Students who feel this have been cheating, pulling all nighters, becoming depressed, and seeking relief in drug use, and self mutilation. On average in a recent study at Illinois high school students spend 3.07 hours of homework each night on just homework not including extra curricular activities(Jerushapope,2). Also in this high school students reported getting 6.8 hours of sleep each night, but 34.6% reported getting 6 or fewer hours of sleep(Jerushapope,2). Most high school students spend 2 hours of extra curricular activity each night thats not including homework so after those activities you have to come home and do homework and then you will not have a lot of time to sleep. Also most kids do not get a lot of time to spend with their parents during the weeknights. Some kids cannot even make it to the dinner table because they have so much homework and that is not healthy for the parents and their childs relationship. In ...
Most high school teens and middle school teens don't get enough sleep, you are supposed to have 8.5 to 9.5 hours of sleep each night. Teachers and other educational people know this but they don't do anything to stop it. It is a scientific fact that teens learn more efficiently when they are well rested. Teenagers won't fall asleep later so they are continually losing sleep. There may be many causes why this is harmful in school relations but it is also dangerous in general, if students are too tired or over powered that can cause some dangerous side effects for example: getting in car accidents, alcohol, and cigarettes just so they can stay up longer.
High school classes should begin later in the day an end later in the day to accommodate students' natural sleep clocks. Class should start later, Look at how students react in the morning when teachers try to teach there first class at seven in the morning. Having class later will also help kids stay up and not go to sleep in class. First you never know what A student had to do the night before. One time i was doing a project and it was due the next day I stay up all night doing the project. the time i got done with it was four o'clock in the morning, and schools starts at seven there is no way any person can go off of two and a half hours of sleep and expect to be there and be 100 percent active. Therefore, Students do not work
According to factslides.com,sleeping less than 7 hours each night reduces your life expectancy. Students are likely to receive better grades and test scores. Can improve students health and will reduce how much they fall asleep in class and complain about being tired. Middle Schools should start after 8:30 because of the positive impacts on students.
School starting later has it’s good and it’s bad but mostly its good. When school starts later than usual it’s an advantage. When you go to school early your body isn't functioning and you are not ready to learn until you're awake. The humans Teenagers’ bodies work like clocks They are set to a schedule that is different from that of younger children or adults Which means we just stay up later and wake up early for school.
School: the noun that fills many students' stomachs with dread as they think of having to retreat from summer and wake up so early again every morning. There are some students having to wake up as early as 5 a.m. to study or make it on the bus route. Recently, it has come into question whether school boards should push back starting times because of studies conducted by medical doctors and psychologists. In my opinion, schools should start back later because students, specifically middle school and high school, cannot handle the early starting times on top of everything else they have to deal with.
The four stages of sleep are REM (rapid eye movement sleep), NREM1 (non-rem), NREM2, and NREM3. During the REM stage “your heart rate rises, your breathing becomes rapid and irregular, and every half-minute or so your eyes dart around in momentary burst of activity behind closed lids” (Myers, 2014, p. 96).
Fifty six percent of students report being tired throughout the school day, which can lead to missed information and confusion (Wysong). According to this statistic, over half the students in class are not going to achieve their maximum learning potential in school. In order to avoid this problem, a teenager's brain typically needs to sleep from 11:00 pm to 8:00 am (“High schools starting later to help sleepy teens”). However, most high schools require students to be in class as early as 7:15 or 7:30 am. As a result, many adolescents simply do not have the opportunity to get enough rest. Changing the traditional school time to start later in the day will benefit adolescent sleep cycles, promote learning, and prevent disease by regulating the body. Ideally,...
The ironic thing is although students were sleep deprived while hoping to finish homework and get good grades, it actually negatively affects their grades as well as not being able to concentrate, drowsy-driving incidents, anxiety, depression, thoughts of suicide and even suicide attempts. Not only that, but 49% of high school students say they experience a “great deal of stress,” 26% of which have been diagnosed with depression. Doing homework at night is clearly not worth it considering the health issues it cases. Finally, homework results in less time to enjoy life. Data and student answers prove that because of homework, “students are not meeting their developmental needs or cultivating other critical life skills, according to
In stage 1 NREM sleep, a person starts to lose muscle tone and this is the reason for the sudden twitching and jerking of the body. A person also begins to lose self-awareness and will have hypnagogic hallucinations. Stage 2 NREM sleep is when a person’s muscle tone is almost all lost and sleep paralysis begins to take over the body. With Stage 3 NREM sleep, a person enters a stage where no dreaming occurs but where sleepwalking is possible. Stage 4 NREM sleep is the deepest form of sleep out of all of the four stages. REM sleep is the very last stage where your muscles begin to twitch and most of your dreams take place. (Turner, “Why Do We Sleep? Modern Theories of
One of the most important things for anyone's body includes sleep. Teenagers need more sleep than most. They hang out with friends, play at late games, work, and sometimes eat at family dinners or special occasions. Students stay up later for those occasions and on top of that, they need to finish their homework for the next day. One review in Chemistry I needed to complete took me almost all night.
Have you ever wondered as a teenager how you were going to get all your homework done and get a decent amount of sleep? Have you wondered why you can’t go to school and then come home and be a kid? If you are saying yes to those questions, then you will enjoy reading about the article I am going to share with you. It was a survey poll done in 2006 regarding sleep and homework. I will explain to you what homework does to the student and how it affects their health.