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The link between sleep quality and academic achievement complete research paper
The link between sleep quality and academic achievement complete research paper
Correlation between lack of sleep and learning 2015 report
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Most high school teens and middle school teens don't get enough sleep, you are supposed to have 8.5 to 9.5 hours of sleep each night. Teachers and other educational people know this but they don't do anything to stop it. It is a scientific fact that teens learn more efficiently when they are well rested. Teenagers won't fall asleep later so they are continually losing sleep. There may be many causes why this is harmful in school relations but it is also dangerous in general, if students are too tired or over powered that can cause some dangerous side effects for example: getting in car accidents, alcohol, and cigarettes just so they can stay up longer. If teenagers don't get enough sleep that can start to become a safety hazard mentally and physically. There have been many students in situations where school can become to difficult and if you're not getting enough sleep that obviously doesn't help. Students in these kind of dilemmas can be to over whelming so people can make very intense situations such as drugs, bad hobbies, and sometimes committing suicide. Too much pressure can be way too much power especially for a student in high school or middle school because they are so young. This can be a very …show more content…
dangerous reasoning and we know for sure that there is a way to stop it. Everybody has a circadian clock adults, kids, and teenagers. A circadian clock is a clock in your brain that tells you when you're supposed to go to bed as you get older it can increase. When you are teenager and you have nothing to do on those boring school nights you can't really fall asleep so you decide to stay up later even though you have to get up early in the morning, that is the circadian clock kicking in. The circadian clock can cause definite problems and some people say you can make up for that lack of sleep on the weekends. You really can't make up for sleep and that can make it worse and cause a lot of new problems so you won't be used to the early school schedule on the weekdays and so there goes another tired week. When you don't get enough sleep and your body is tired and restless but you still have to continuously work that can be very dangerous and cause lots of trouble for your family and yourself. There are plenty negative reactions that can occur once your brain and your body slowly starts to break down, in a way. When you start to have tiredness for long periods of time you can become sensitive, make bad choices, disrespectful, get in accidents,depression, obesity, and sometimes you can just break down. One of the main things that it ruins is a students academic performance and isn't that the main reason why we get up so early in the morning? When you are under stress to get good grades and you are already have sleep deprivation you can't focus so your education can slowly start going down. In many different opinions people disagree and say that school should start earlier because, it can prepare them for tough times, getting out of school earlier.
They say it can also prepare them for the future, can teach them how to get through hard trials, or because you learn better in the morning. However, even though you may be sleeping in a little bit it doesn't mean you are still not learning in the morning because you technically are. Also, even though people may say these are tough times and that your child can get through them and learn but they are not thinking about the safety, sleep times, or health which are all very important. We can each learn and improve ourselves in a healthy and safe way by sleeping not just by getting out of school
earlier. Even though we all have different opinions eventually this is going to be the best and smartest opinion because it provides so much by doing so little. Why would we get up for school earlier when all of that information goes into our brain so we can learn easier? There are so many reasons that can't even be stated why we should get more sleep and a lot of them have to do with school. By getting more sleep we will be safer, smarter, healthier, safer, and most importantly we can produce the good side effects and not the bad so we can be happy. This is such an important matter that only a few people think about daily or even monthly. Let's start to act upon this situation and prove and tell the reasons! We need to be happy, we need to have more sleep!
It is true that sleep deprivation is a widespread issue, generally resulting from early start times. It is also a serious one; according to a study by Harvard Medical School, sleep deprivation can lead to issues such as obesity, heart disease, difficulty learning, and can genuinely shorten a person’s lifespan. As Robbins explains, teenagers have a different internal sleep clock than other age groups. It is most healthy for students in high school to go to bed around 11 and wake up around 9. Since school often begins as early as 7, students are told they simply need to go to bed early, around 8 or 9 PM. This contention does not take into account the fact that humans are biologically not wired this way, and it's virtually impossible for most teens to fall asleep this early. It also doesn't take into account that with clubs, sports, church, volunteering, other extracurriculars and hours of homework, students often struggle to start their homework before their suggested “bedtime”. It is contended that students can control their own schedules so that they can get more sleep. However, pressure from parents and peers to get into a “good” college can cloud students’ perceptions of what is right for them, making them choose to overwork themselves in order to build impressive resumes. I myself can identify with this phenomenon. During the weekdays alone, I volunteer two nights a
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help boost academic averages among students, and isn’t th...
According to the National Sleep Foundation, biological sleep patterns change throughout the stages of adolescence. ¨Biological sleep patterns shift toward later times for both sleeping and waking during adolescence-meaning it is natural to not be able to fall asleep before 11:00pm.¨ (¨Teens and Sleep¨). Messing with these sleep cycles in the long run and lead to sleep disorders. Research done by the Centers for Disease Control and Prevention suggests teenagers 13-18 years old should regularly sleep 8-10 hours each night for a healthy sleep. The teens who do not get a good amount of sleep are more likely to suffer from mental conditions, smoking, illicit drugs, and alcohol use. ¨Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance.¨ (¨Schools Start Too Early¨). On an NBC news story, Hilton Head Island High School moved its start time and benefits were noticeable. Students had higher test score averages and grades improved throughout the school.A study done in 2008 published in the journal of clinical sleep, found car accident rates fell by 16.5% when students were more aware on the road, not having to wake up before 7 am.
The amount of sleep teenagers are lacking is leading to depression, anxiety, and in some cases, suicide in high school and college students. There are many dangers caused by the lack of sleep in young adults. Also, sleep is a major part of growing a healthy body and performing your best at school and/or work. I slack at school when I do not get enough rest because I am drained of energy, have no
In this article Amanda MacMillan says that "Middle and high school should start no earlier than 8:30 a.m., says the American Academy of Sleep Medicine (AASM)." MacMillan explains that the AASM recommends that teenagers should sleep 8 to 10 hours a night. But according to the CDC, "almost 70% of high-school students report sleeping 7 hours or less on a regular basis." MacMillan names a few of the serious consequences that can teens can have if they don't get the recommended amount of sleep like depressive symptoms, obesity, risk taking behaviors and athletic injuries. She says that as children go through puberty, their brains start producing melatonin on a delayed schedule, making it hard of them to feel tired before 11 p.m. MacMillan states
It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year (National Sleep Foundation, Dozing). Though adolescents require a larger amount of sleep than younger children, they usually receive much less (Indiana University Center for Adolescent Studies). The amount of sleep a teenager receives affects him or her both physically and mentally. Sleep deprived teenagers are more likely to be irritable, be depressed, not perform up to their capabilities in school, and have a decreased ability to handle complex tasks (National Parent Information Network). Though teenage sleep deprivation is a big problem, some simple solutions such as rescheduling the school day to fit teenagers’ biological needs, setting consistent sleep schedules, and teaching children the importance of proper sleep habits can easily remedy this problem.
Teens are recommended to get 8 to 10 hours of sleep per night to be able to function to the best of their ability. A study found that only 15% of teens receive 8.5 hours on school night. According to the CDC, “Five out of six middle and high schools in the United States start the school day too early.” Most high schools start before 8:30 A.M. High schools starting too early in the morning can cause high school students to not get their necessary amount of sleep. Lack of sleep can cause harmful health effects. Not getting enough sleep can cause behavior effects such as aggressiveness and impulsivity. Not getting enough sleep can also cause you to overeat, which can lead to unhealthy weight gain. Changing the start time of high schools can assure high school students with their appropriate amount of
Mornings represents one of the things that most teens dread. Waking up early in the morning and required to attend school manifests a big effect on many people's attitude that is influential throughout the day. The only effective solution would require schools to start later in the morning. Many scientists have observed experiments of schools establishing late arrival across the nation that has exhibited a positive effect on the students. The Pottsboro Independent School District needs to grant students late arrival in the morning because it assists a student to retain energy and become ready when school starts.
In a recent survey over 70% of students want school to start at 9:00am or later, helping students by miles. Students who stay up past 1am on average every night start developing psychological and mental health problems. Other students come to school sleep deprived and do poorly on there work. Leading students to substance abuse or higher obesity due to stress. Furthermore students who go to school at a later time never develop psychological and mental health problems unlike students who go to school at early start times.
When your alarm clock rings, or your parents yell at you in the morning, do you feel like
Sleep is a fundamental need for everyone who needs sleep. Sleep is as important as eating food and drinking fluids. But teenagers are the ones seen not getting enough sleep at night. It is proven that teenagers get the minimum hours of sleep than any other age group. Teenagers are seen getting about five hours or less of sleep each night. Lack of sleep can affect many thing in a negative way. Sleep deprivation can affect things such as abilities to learn, listen, pay attention, and drive. It can also affect someone's mental health and physical health.
Without sleep focus levels go down which can affect school and work for all ages.sleep affect acquisition which is new info to the mind , and the only way that acquisition can work flawlessly is to get lots of sleep and to be wide awake for school and or jobs so that when something comes up that is important that info would just do in the brain but be forgotten .Another thing that is affected by sleep is consolidation which is the ability to access info from the brain such as the notes of a test that were studied for 4 hours the night of the test or the chores to do or meetings to go to. Learning is a very important thing to have, with learning come sleep which is essential for learning new things which ties back with acquisition. Learning can happen only when focused that is why sleep is crucial to people all around the world..school is the center of information , that information is needed to live in the real world as in college, at a job, or in the business world. So thinking two hours of sleep is enough might want to reconsider that it will affect an individual's future. One reason people that are sleep deprived can learn is because they cannot focus therefore cannot,reason behind that is focusing on work or school will seen more
This is one thing that is staggering because this has also be scientifically proven but people think of the lack of sleep as an excuse or a complaint. The majority of the people say that it was their choice not to go to bed at a reasonable time, but many students that can’t help that because of a sport they play. Lastly in the article ‘Shorter School Days’ it talks about how little amounts of sleep can cause things such as violence, depression, and alcohol abuse. The reason most teens drink under aged is probably because of the amount of sleep their not getting. Also the amount of violence in schools could be lowered by having shorter school days.
Teenagers need a lot of sleep because they are at the peak of growing. UCLA health and sleep center states that “teens are at an important stage of their growth and development. Because of this they need more sleep than adults. The average teen needs about nine hours of sleep each night to feel alert and well rested”. This means teenagers beat the average number adults need by two hours. While teenager grow a lot physically teenagers also go through a lot of growth mentally because of school, research shows school can really effect how much teenagers sleep because “ Most schools start class very early in the morning. After a long day at school, teens may also have to study for hours at home. An early start and a lot of homework can combine to make it hard for them to get to sleep on time (sleep and teens).”This means that making teenagers get up very early every morning and work for hours effects their sleep schedule and cut of the valuable sleep teenagers need. Making sure teenagers get enough sleep is important and is beneficial to everyone.
Do you think that millions of middle and high school aged youth should be practically dragging themselves around every day, because of sleep deprivation? No, they shouldn’t! Adolescents ages 12-17, should be getting 8-10 hours of sleep each night. Puberty is having a great impact on adolescents of these ages, which is why it is so crucial for middle and high school aged youth to be receiving a good quality night’s sleep. There is an unreasonably large amount of teens who are sleep deprived, and who find that their constant lack of sleep is negatively affecting their daily lives in several ways.