Today’s Exhausted Superkids Response The article, Today’s Exhausted Superkids, makes several valid points about the teenage generation lacking sleep each night. According to Frank Bruni, the reason for this is caused by cell phones, social media, schoolwork, and friends. I agree very much with this article because I can relate to it. I completely agree school work and cell phones have a major impact on the amount of sleep teenagers get. The amount of sleep teenagers are lacking is leading to depression, anxiety, and in some cases, suicide in high school and college students. There are many dangers caused by the lack of sleep in young adults. Also, sleep is a major part of growing a healthy body and performing your best at school and/or work. I slack at school when I do not get enough rest because I am drained of energy, have no There has been a large amount of both high school and college students who have committed suicide due to stress, which is caused by fatigue. Fatigue has become more of a mental illness than just being sleepy to some teenagers. Social life is another conflict when one is suffering with fatigue. If someone is always exhausted, they do not have the energy to go hang out with friends and family. This conflict affects an individual emotionally and may cause depression depending on how much that person relies on friends and family members. The way to resolve fatigue issues in teenagers is for each student to finish their school assignments on time and not procrastinate or cram the last day before the assignment is due. One way to decrease fatigue in students is to eliminate as much social media as possible. A way to do this would be to limit themselves a certain amount of time on their electronics before they fall asleep at night. Another way is to set an alarm on a cell phone when the student is hanging out with friends so they know when to head back
Teens spend most of their day at school but are unable to fulfill their learning opportunities because of little or no sleep.
Relaxation and time management are a big part of a students everyday life, but it can build up and cause a lot of stress and can cause breakdowns. Schools have served unhealthy foods and snacks for years and it's made school an unhealthy environment. Sugar count in food for kids can be very dangerous, it can cause them to do poor in school and start to be stressed. It is awful that the schools are serving foods with very high sugar, and some kids when they have such a high sugar count it can cause them to be distracted and it tends to make them stressed and lose control. According to (mackinvia opposing viewpoints) Students can get stressed very easily when the work piles up it can have a huge impact on a students grades and high school
This is also proven by a study, which shows that students who perform worse on their exams seem to be more stressed and suffer from poor sleep quality (Ahrberg, Dresler, Niedermaier, Steiger, & Genzel, 2012). For instance, student A is a freshman at Ball State University. This student only sleeps for 6 hours because of bad sleeping habits and later on he sleeps for only 4 hours because of the new environment which has many factors that affect his sleep schedule such as social life, school activities or extracurricular activities. Then sleep deprivation is starting to affect him. He have a test the next day and studied the whole night and only slept for 2 hours. The next day, while he was having the test, he started to feel very tired, sleepy and stressed. He couldn’t concentrate on the test so he failed the test. He started to feel more stressed because of bad grades which might make him take the course again. He couldn’t sleep for more than 4 hours and these bad cycle repeats. Moreover, high stress could also affect the emotion of the students. It can also cause depression which can significantly decrease the academic performance and grade point average of a student. Stress caused by sleep deprivation can really have a big effect on
People develop poor sleeping habits simply because they underestimate the importance of sleep. Education plays a huge role in determining an individual’s ideology on whether or not they need sleep. “In the Journal of School Health in 2009, we discovered that students know what to do and how to do it, in regards to getting an adequate amount of sleep. However they still practice risky behaviors. In the study 82% of participants believed that exercising on a daily basis throughout the week would aid sleep, but only 68.4 percent actually exercised regularly.” Similarly 70% of students knew naps aid sleep, but oy 38.6% take naps. From the research it entails that it is not that students don’t know what to do to solve sleep deprivation, but they just do not want to follow through with facing it. Students do not care because other factors such as social life and academic prestige outweigh the value of sleep. If we want a chance to decrease sleep deprivation among students than first we must change the attitude and mentality of the students regarding sleeping habits. Attribution theory and communication theory can be used to demonstrate that if one adolescent can put down their smart phone and social media while still having fun it can cause other adolescents to do the
In order to function normally, “adequate sleep is a biological necessity” (Austin 34). College is a transition for many students, and without prioritizing many can become sleep deprived. There are various reasons that college students could become deprived of sleep. Reasons include loud roommates, sororities/fraternities, late night jobs, and procrastination. Additionally, a student could be struggling financially or academically, and this could be possible causes for keeping one up late at night. Little to no sleep could affect how young adults function leading to multiple effects. Depression can be a result of not getting enough rest, and the “longer this
Janet Croft studies teens and sleep in Atlanta, Georgia. U.S. High schools, she says, “start at such an early time that most teens are essentially brain dead when they go to these early classes.” This causes teens to act like “walking zombies.” Too little sleep has become so common among teens that it has been called an epidemic, or a widespread public health problem.
It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year (National Sleep Foundation, Dozing). Though adolescents require a larger amount of sleep than younger children, they usually receive much less (Indiana University Center for Adolescent Studies). The amount of sleep a teenager receives affects him or her both physically and mentally. Sleep deprived teenagers are more likely to be irritable, be depressed, not perform up to their capabilities in school, and have a decreased ability to handle complex tasks (National Parent Information Network). Though teenage sleep deprivation is a big problem, some simple solutions such as rescheduling the school day to fit teenagers’ biological needs, setting consistent sleep schedules, and teaching children the importance of proper sleep habits can easily remedy this problem.
Lack of sleep can and will affect the way any human lives their normal life in the worst ways imaginable. Without the right amount of sleep for the brain, the mind will get confused and even get achy. The correct and necessary amount of sleep can prevent things like brain damage, and even heart issues, but without the right amount of sleep, things are bound to come in the near future and hurt the life of any human. Lack of sleep will affect any human life, man, women, and child, in horrible and tremendous ways that will hurt the mind and body of that person.
Sleep deprivation takes control over your whole body and starts to impact certain areas that can be prone to illnesses or diseases because “sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels,” stated by the Harvard Health Institution. Therefore, without the right amount of sleep needed everyday can have a risky affect such as chronic health problems. The whole concept of sleep is for humans to regain their strength and energy which allows all the systems in their body to operate. Although, there is so much that sleep can do to force things on students and lead to all these disastrous pain into hurting their mental health. These effects are seen more in youngsters in which what they do their own bodies. The most common is “that sleep disruption-which affects levels of neurotransmitters and stress hormones, among other things, wreaks havoc in the brain, imparing thinking and emotional regulation.” This results in their physical health to produce symptoms like insomnia or cause
Sleep is a fundamental need for everyone who needs sleep. Sleep is as important as eating food and drinking fluids. But teenagers are the ones seen not getting enough sleep at night. It is proven that teenagers get the minimum hours of sleep than any other age group. Teenagers are seen getting about five hours or less of sleep each night. Lack of sleep can affect many thing in a negative way. Sleep deprivation can affect things such as abilities to learn, listen, pay attention, and drive. It can also affect someone's mental health and physical health.
Carpenter, S. (n.d.). Sleep deprivation may be undermining teen health. http://www.apa.org. Retrieved March 6, 2014, from http://www.apa.org/monitor/oct01/sleepteen.aspx
Fifty six percent of students report being tired throughout the school day, which can lead to missed information and confusion (Wysong). According to this statistic, over half the students in class are not going to achieve their maximum learning potential in school. In order to avoid this problem, a teenager's brain typically needs to sleep from 11:00 pm to 8:00 am (“High schools starting later to help sleepy teens”). However, most high schools require students to be in class as early as 7:15 or 7:30 am. As a result, many adolescents simply do not have the opportunity to get enough rest. Changing the traditional school time to start later in the day will benefit adolescent sleep cycles, promote learning, and prevent disease by regulating the body. Ideally,...
Teens need about 9 to 10 hours of sleep each night to function best. Most teens do not get enough sleep. One study found that 85% students didn’t get enough sleep on school nights.
Fatigue can occur in people of any age, and has a number of underlying causes. It can be caused by both habits and medical problems. Some causes of fatigue are aspects of our lives that we have more control over. For example, what you eat can be causing your symptoms. You may be tempted to reach for caffeine and sugar for a quick energy boost, but these will also cause your blood sugar to spike, which will lead to a heavy crash. This will begin a vicious cycle where you keep using the same foods for energy that are causing your fatigue.
Bronson and Merryman cited a survey done by the National Sleep foundation stating that: “ninety percent of American parents think their child is getting enough sleep,” but that “...sixty percent of high schoolers report daytime sleepiness,” and “a quarter admit their grades have dropped because of it,” in addition “...twenty to thirty-three percent are falling asleep in class at least once a week.” Teens receive about