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Why is sleep so important for teenagers
Effects of sleep deprivation on students academic performance
Effects of sleep deprivation on students academic performance
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Children and Sleep
Children are losing sleep and their full capacity to learn because of sleep deprivation. There has been controversy in whether this is true or just fictitious. But, in NurtureShock written by Po Bronson and Ashley Merryman, they mention the “lost hour” kids failed to acquire. The lost hour is the amount of sleep between thirty minutes to an hour that if they obtain it, they may do better in school. It must be looked at like this: children are losing sleep and the effects are not very comforting, plus, their academic abilities are being affected in a negative way. But, we are able to stop this trend with careful planning.
Bronson and Merryman cited a survey done by the National Sleep foundation stating that: “ninety percent of American parents think their child is getting enough sleep,” but that “...sixty percent of high schoolers report daytime sleepiness,” and “a quarter admit their grades have dropped because of it,” in addition “...twenty to thirty-three percent are falling asleep in class at least once a week.” Teens receive about
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Sleep is more important than we believe. Just one hour of extra sleep can do so much for a growing child. A team reported that sixth grade children were performing as if they had the same cognitive development as fourth graders because they didn’t have that extra hour. And, another team reported it affected their IQ as much as lead exposure. (32-33) Sleep is affecting the children that we put in our education system. The children themselves are only functioning at half maybe even a fourth of what they are capable of. The children who are falling behind are being blamed for laziness or just being called stupid or not very smart, but the actual reason is sleep
The article, Today’s Exhausted Superkids, makes several valid points about the teenage generation lacking sleep each night. According to Frank Bruni, the reason for this is caused by cell phones, social media, schoolwork, and friends. I agree very much with this article because I can relate to it. I completely agree school work and cell phones have a major impact on the amount of sleep teenagers get.
Teens spend most of their day at school but are unable to fulfill their learning opportunities because of little or no sleep.
All children need sleep and want sleep during the weekdays and that is very difficult. It has been noticed that older students and younger students, such as third graders and eleventh graders, sleep patterns are very different. In many places it is the same way that middle schools and high school start earlier than elementary schools. The problem is that adolescents stay up at least two and a half hours later than younger children do (Bergin 2).
Though there are many facets to the subject of sleep, our team has decided to focus on the vital role sleep plays in people’s lives, specifically college students, as well as the numerous methods that can be used to make sleep more effective. Research has consistently proven the importance of a regular sleep schedule. The National Heart, Lung, and Blood Institute promotes this idea, and offers several tips for getting enough sleep while leading a busy life.[1] For instance, it helps to keep the same sleep schedule on weeknights and weekdays. Also, avoiding heavy exercise and artificial bright lights within an hour of going to sleep ensures a more restful sleep. This is especially true for devices like computers and cellphones, the light of which interrupts melatonin production, thus disrupting sleep. Avoiding heavy meals, alcoholic beverages, nicotine, and caffeine within a couple hours of sleeping helps prime the body for a more restful sleep, as well. In fact, the effects of caffeine can last
Would you think naps are good during the day? Yes or no?? Well according to the article In source #2 it states “ The researchers found that napping improves memory, but not alertness”. However, i think that napping is not good and because if it only improved memory and not alertness that's NOT good at all!
One of the many arising problems of America’s students is they are becoming sleep deprived. The busy daily schedules of children and teens are not allowing them to get enough sleep. “Less sleep is unhealthy especially with the new research that as teenagers move through teenage years, they need increasing amounts of sleep. Nine hours per night is the necessary amount to avoid behaviors associated with sleep deprivation” (Final Report Summary, 2001). Among other things, sleep deprivation is causing students to sleep during class instead of being awake and aware. When the students are sleeping in class, they are not retaining information being taught to them. Researchers have now proven that the majority of adolescents retain more information later in the day. Contrary to this information, America’s school systems are programmed to begin early in the day, which according to the sleep rhythms of most teenagers, they should still be sleeping.
Though many may not often think about why we sleep, most of us know that sleep makes us feel better, it refreshes the body and makes it better able to function following a good night of sleep. However, the fact that sleep makes us feel better and that going without sleep makes us feel worse only begins to explain why we need sleep.
Many times people think they can accomplish more if they could eliminate so much sleeping time. However, they are only hurting their productivity if they lose sleep. Two articles deal with the issue of sleep deprivation. The College Student Journal published an article about the grade-point average of college students and sleep length, while U.S. News & World Report produced an article dealing with the lack of
What is sleep? Nursing students do not know the definition of sleep. Coffee is a regular because we do not remember the last time we got a good night sleep. Nurses let me inform you, you are not the only ones; many students including myself are also victims of sleep deprivation. Sleep Health is incredibly significant and many Americans are lacking sleep due to school, work, family and friends responsibilities. According to the Healthy People 2020, the goal is to educate our society by promoting sleep health, which is significant for a healthy prolonged life. It is important to educate college students in the community about the risks they are encountering when being sleep deprived. The Centers for Disease Control and Prevention, also known
It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year (National Sleep Foundation, Dozing). Though adolescents require a larger amount of sleep than younger children, they usually receive much less (Indiana University Center for Adolescent Studies). The amount of sleep a teenager receives affects him or her both physically and mentally. Sleep deprived teenagers are more likely to be irritable, be depressed, not perform up to their capabilities in school, and have a decreased ability to handle complex tasks (National Parent Information Network). Though teenage sleep deprivation is a big problem, some simple solutions such as rescheduling the school day to fit teenagers’ biological needs, setting consistent sleep schedules, and teaching children the importance of proper sleep habits can easily remedy this problem.
People often overlook the importance of sleep, when sleep is actually necessary to survive. “Poor sleep can contribute to weight gain, headaches, high blood pressure, diabetes, depression, an impaired immune system, and attention deficit disorder” (Lai, Wei-Shin). Over the past century Americans are consistently getting less sleep than needed due to multiple different factors. I can personally relate to not getting a good night’s sleep and facing the consequences of sleep deprivation. Overall, sleep is more important than we think when it comes to a healthy lifestyle.
If all of these important activities occur during sleep, why is it that people are so willing to short themselves of this vital activity? Although much about sleep still remains a mystery, research and experiments continue to show how important sleep is to each and every person. Throughout this paper, I will discuss sleep and the effects that it has on performance and health, especially among college students. A college student’s sleeping pattern is a reliable indicator of their level of performance in the classroom and other school-affiliated activities, as a lack of sleep leads to decreased performance. Sleep is directly related to the level of performance and health of an individual; the more rested a person is, the better that person will perform and feel (Dryer, 2006).
Introduction Sleep studies have been conducted since as early as 1913. However, the impact of school start times on student academics is often overlooked by most schools. In reality, start times can significantly affect academic performance by disrupting adolescents' normal sleep cycle, leading to a lack of sleep that impairs learning, and hindering academic performance. These theories have been tested through sleep studies, and most of them have been found to be true. Sleep Cycle Changes When children transition from primary school to middle or high school, it can significantly affect their learning due to changes in their sleep cycle.
Many people don’t think of sleeping or napping as an important part of their lives. They think it’s just a way to get rest or refresh themselves after a long exhausting day. The truth is napping can give you mental and physical boosts, getting enough sleep is important, and naps can even improve your health. It has been a long day at school, you get home and you really want to play video games or do your homework, but the first thing you should do is take a nap. Many presidents such as Ronald Reagan “ took frequent naps to help them deal with the pressures of leading a powerful nation.”
Sleep deficiency impairs the neurocognitive functioning and prevents proper retention of information by the brain. Moreover, inadequate sleep at night diminishes attention span, alertness, creativity and concentration levels of the students. According to Curcio, Ferrara & De Gennaro (2006) students with more regular sleep-wake cycles are more likely to report a higher GPA (p. 326). Finally, I will explain how sleep-disordered breathing caused due to sleep deprivation, may also be associated with poor academic achievement and neurocognitive impairments such as critical thinking and