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Research on school starting later
Research on school starting later
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Why School Should Start Later Introduction Attention Material: In public schools all over the country, 80% of them start earlier than 8:30 a.m. In teens under 18, 60% of them complain of being tired all throughout the day. 15% of those students say they fell asleep during the year. Tie to Audience: How many of you when you come to school you are still very tired and feel half asleep? Do you ever feel too tired you feel like you can't even learn anything this early in the day? I know I have. So have other people all over the country. Credibility Material: I’ve been interested in this topic because I believe that teens have little time and sleep because of school and I’ve done a lot of research over this topic. Thesis: School starting later …show more content…
Sleep Deprivation consequently causes drowsy driving which causes accidents. Depression, poor impulse control, poor social behavior, and just lower performance levels overall, are other results as well. According to an article in The Atlantic based on a study shown, many students bordered on “pathological sleep”, which is a neurological disorder based on excessive or no sleep. Main Point #2: Secondly, According to the Choices article on Scholastic , it is a biological necessity for teens to have more sleep, for their internal health. Based on the article on The National Sleep Foundation, when it's time for school the average teen body still thinks it's the middle of the night. Teens spend most of their day at school but are unable to fulfill their learning opportunities because of little or no sleep. The website The Atlantic says teens gave these “internal clocks”, the circadian rhythm controls a human's stimuli and determines their sleep patterns. The patterns varies within age groups. During the night is when the body's sleep hormone occurs. This all happens during puberty, making it difficult for teens to fall asleep before 11:00 pm. and be up before 8:00
On average, high school students receive about 3.5 hours of homework each night and elementary school students are getting about three times the amount that is recommended, which is ten minutes per grade, so 10 minutes for 1st grade and 50 minutes for 5th grade. Homework takes time to do after school and extracurriculars. If a student goes to school at 9:00 and gets out at 4:00, then goes to an after-school activity from 4:00 to 6:00, they will come home and have dinner from about 6:30 to 7:15, which means that they will probably start homework at around 7:30. This means that high school student would be up until about 11:00 finishing their homework, that’s without factoring in how much time the students will waste. This leaves students with less than the recommended 9 hours of sleep. Students that have to stay up that late for homework will be tired in the morning, even if their schools do start later.
Sleep! That wonderful, blissful void between last night and this morning. Sleep is one of the most basic functions of life. Nearly all creatures must sleep in order to properly carry out tasks; teenagers are no exception. The typical teenager needs an average of nine to ten hours of sleep a night in order for their brains to be capable of working at full capacity. School starts so early that they infringe upon that basic necessity. In order for teens to receive an adequate amount of sleep, it is mandatory to enact later start times for high schools across the country.
According to the National Sleep Foundation, biological sleep patterns change throughout the stages of adolescence. ¨Biological sleep patterns shift toward later times for both sleeping and waking during adolescence-meaning it is natural to not be able to fall asleep before 11:00pm.¨ (¨Teens and Sleep¨). Messing with these sleep cycles in the long run and lead to sleep disorders. Research done by the Centers for Disease Control and Prevention suggests teenagers 13-18 years old should regularly sleep 8-10 hours each night for a healthy sleep. The teens who do not get a good amount of sleep are more likely to suffer from mental conditions, smoking, illicit drugs, and alcohol use. ¨Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance.¨ (¨Schools Start Too Early¨). On an NBC news story, Hilton Head Island High School moved its start time and benefits were noticeable. Students had higher test score averages and grades improved throughout the school.A study done in 2008 published in the journal of clinical sleep, found car accident rates fell by 16.5% when students were more aware on the road, not having to wake up before 7 am.
All children need sleep and want sleep during the weekdays and that is very difficult. It has been noticed that older students and younger students, such as third graders and eleventh graders, sleep patterns are very different. In many places it is the same way that middle schools and high school start earlier than elementary schools. The problem is that adolescents stay up at least two and a half hours later than younger children do (Bergin 2). Older kids stay up for various reasons and younger children can fall asleep easier and earlier than high school students. Kids from elementary school all the way to high school tend to get up at relatively the same time but as stated before older kids go to sleep later than younger children. Ages 3-17 children tend to get up at the same time which is 7 a.m. (Bergin 1). The sleep patterns differ between high school students and elementary students but they are also very different between students and teachers.
Lack of sleep of teens is not caused by choice. Many teens do not choose to stay up late at night because they are out or having fun. The body has circadian rhythms. “These rhythms are generated internally and develop without any social or environmental cues. Adolescents experience a natural circadian phase delay and, therefore, tend to stay up later and sleep in later than in preadolescents” (Final Report Summary, 2001). The opening and closing schedules of schools are not based on these rhythms but are based on the business world and what is best for it. “School schedules should be adapted to the unique needs of different sub-populations of pupils. The administrator must not bear the sole responsibility for planning class schedules” (...
6:30 to be ready for school is just not enough time. It’s easy to think that. students will just procrastinate even more, but the average teenager is smarter. than you may think. It sounds absurd to think that students sleep during the school day.
Adolescents all around the world stay up playing video games, playing on their phones, playing around with their friends, or cramming in an assignment that’s due the next day due to their procrastination. With all these contributing factors, sleep is the last thing on any teen’s mind. School work has a big effect on teens while trying to do it and do it right and get a good night’s sleep every night. The more and more sleep you get each night, the easier it is to get better grades in school, understand things better, and progress easier and faster. Lack of sleep can cause teens to not care thus making their effort poor on their work while their drive and motivation to learn is
Teens are recommended to get 8 to 10 hours of sleep per night to be able to function to the best of their ability. A study found that only 15% of teens receive 8.5 hours on school night. According to the CDC, “Five out of six middle and high schools in the United States start the school day too early.” Most high schools start before 8:30 A.M. High schools starting too early in the morning can cause high school students to not get their necessary amount of sleep. Lack of sleep can cause harmful health effects. Not getting enough sleep can cause behavior effects such as aggressiveness and impulsivity. Not getting enough sleep can also cause you to overeat, which can lead to unhealthy weight gain. Changing the start time of high schools can assure high school students with their appropriate amount of
Teenagers only get about six hours of sleep each school night. This is not even close to the recommended eight to nine they are supposed to get. According to Tim Walker's article about why school times should be later, he says, “Students without enough sleep are more likely to
Do you ever wonder why you're so tired getting up for school? Or why we can’t stay awake in the first periods of class? Well i’ll tell you why. Middle and High school students need a required 8-11 hours of sleep. Most teenagers usually go to sleep around 12 am, and school starts around 7:30 am. That is not enough sleep for teenagers. We usually get up about 6 am to start getting dressed and all set for school, and the buses come pick you up 30 minutes later. Once again we’re not getting enough sleep.
However, this sleep pattern is influenced by biological sleep requirements and circadian rhythms that rule their sleep patterns. Their homeostatic sleep drive makes them tired while they are awake, and this weakens throughout adolescence. The circadian rhythm lets the body know when it is the right time to sleep, during adolescence the time tends to shift to a later time. This is known as Delayed Phase Preference.
When children make the transition from primary school to middle school or high school, it affects them a lot when the changing of their own sleep cycle affects the way they actually learn. Dr. Judith Owens, who is the director of the Sleep Medicine Clinic at Children's National Medical Center in Washington, D.C., says "adolescents are programmed to fall asleep later,” (2013). She wants to change school start times to later because "we are asking [teens] to be awake and alert at the time in their 24-hour clock when their alertness level is at its very lowest,” (2013). She also says that most teens can’t usually fall asleep until 11 p.m. Sleep expert Amy Wolfson of College of the Holy Cross in Worcester, Mass., says that children should try to get eight and a half to nine and a half hours of sleep a night. Waking up at six a.m. leads to bad sleep patterns creating sleep deprivation.
Fifty six percent of students report being tired throughout the school day, which can lead to missed information and confusion (Wysong). According to this statistic, over half the students in class are not going to achieve their maximum learning potential in school. In order to avoid this problem, a teenager's brain typically needs to sleep from 11:00 pm to 8:00 am (“High schools starting later to help sleepy teens”). However, most high schools require students to be in class as early as 7:15 or 7:30 am. As a result, many adolescents simply do not have the opportunity to get enough rest. Changing the traditional school time to start later in the day will benefit adolescent sleep cycles, promote learning, and prevent disease by regulating the body. Ideally,...
Teens need about 9 to 10 hours of sleep each night to function best. Most teens do not get enough sleep. One study found that 85% students didn’t get enough sleep on school nights.
A teenagers natural body clock does not coincide with our busy schedules. Our peak of energy usually does not occur until after 5 PM. Younger kids who are getting close to 10 hours of sleep enjoy their late start for school. While the sleep deprived teenagers wake up before the sunrise to catch their bus. It's too early for teenage minds to function properly...