Sleep Deprivation is a growing concern in modern day with people in general especially students. The lack amount of sleep students get on a daily basis has a huge impact over their lives. Sleep is essential for everyone and has a significant contribution. However, in today’s society young adolescents are receiving less time of sleep due to many reasons. Although, many do not realize as they lose more sleep there are bad side effects that come along with that which could potentially hurt these students internally and externally. Foremost, sleep deprivation needs to be regulated in order to refix how students are sleeping and to better reflect on each and every individual.
As many know that sleep deprivation can injure one’s own physical and
Sleep deprivation takes control over your whole body and starts to impact certain areas that can be prone to illnesses or diseases because “sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels,” stated by the Harvard Health Institution. Therefore, without the right amount of sleep needed everyday can have a risky affect such as chronic health problems. The whole concept of sleep is for humans to regain their strength and energy which allows all the systems in their body to operate. Although, there is so much that sleep can do to force things on students and lead to all these disastrous pain into hurting their mental health. These effects are seen more in youngsters in which what they do their own bodies. The most common is “that sleep disruption-which affects levels of neurotransmitters and stress hormones, among other things, wreaks havoc in the brain, imparing thinking and emotional regulation.” This results in their physical health to produce symptoms like insomnia or cause
Sleep is vital in order for them to be healthier and do better academically. The world needs to take time to find ways to control sleep deprivation that is continuing affect others today. There is so many negative aspects of the scarcity of sleep that can have an impact on one’s life. However; there are still many different ways it can be avoided. Sleep deprivation is dangerous and has consequences that can be short term or long term. This is the reason for students and those around them need to see the importance in maintaining good sleeping practices. If we don’t change this problem students or even everyone could just end up suffering. We need to manage the way we sleep everyday and alternate into a more fitted sleeping atmosphere that will have a positive return in the end. As a whole, dealing with a highly situation like this can make a difference in so many lives for the better in this
Attention Grabber. Sleep is both a biological and natural need, just like food and water. Without obtaining the necessary amount of sleep the human body needs to be able to function the human mind and body would be chaotic. In order for you to maintain an healthy lifestyle you need an appropriate amount of sleep amongst other things. Sleep is important because it affects behavior, learning, mood, and memory. Furthermore, during sleep tissue growth and repairs occur, hormones are released, energy is restored to the body, and energy is also provided to the brain and body. This reveals that sleep has a profound importance towards the health of humans, when the regulated amount that you are suppose to receive is tampered with it can lead to an increase in stress, lack of alertness, and potentially life endangering consequences.
According to an article in The Atlantic based on a study shown, many students bordered on “pathological sleep”, which is a neurological disorder based on excessive or no sleep.
Sleep deprivation (SD) is a common phenomenon encountered by many individuals with different professions. [3] These professions include healthcare, security and drivers working at night. [1] The average length of sleep that an individual needs is between 7 and 8.5h per day. [quoted in 1] However, this varies between individuals with different age and gender. Pilcher and Huffcutt found that both total and partial SD give adverse effects on human functioning. [2] Researchers have concluded that sleep deprivation affects cognitive performance [1,2], motor performance and mood of an individual. [2]
One of the many arising problems of America’s students is they are becoming sleep deprived. The busy daily schedules of children and teens are not allowing them to get enough sleep. “Less sleep is unhealthy especially with the new research that as teenagers move through teenage years, they need increasing amounts of sleep. Nine hours per night is the necessary amount to avoid behaviors associated with sleep deprivation” (Final Report Summary, 2001). Among other things, sleep deprivation is causing students to sleep during class instead of being awake and aware. When the students are sleeping in class, they are not retaining information being taught to them. Researchers have now proven that the majority of adolescents retain more information later in the day. Contrary to this information, America’s school systems are programmed to begin early in the day, which according to the sleep rhythms of most teenagers, they should still be sleeping.
Another reason that causes the negative relationship between sleep deprivation and academic performance is the impact of high-stress level that is caused by sleep deprivation. As mentioned earlier, sleep deprivation could decrease a student’s critical thinking and problem-solving skills. However, it can also make the students feel more stressful. According to the survey conducted in Ball State campus, there are 15 students that often do their homework before they go to bed. 10 students play video games, computer games, and mobile games before they go to sleep. 8 students use their electronic devices to do social activities. 5 students watch movies and television series and 2 students read books before they go to bed. This information proves
Health is a complex concept, and when we talk about health we refer to body health and to the health of the mind, the health of relationships between us and those around us, the spiritual health. Looking online on one of the additional resources recommended, www.nimh.nih.gov, I have noticed that one of the symptoms of most diseases that affect a person's mental health is lack of sleep. Lack of sleep not only worsens man's mental health, but also causes serious imbalances in metabolism, immunity, general mood, and last but not least, affects the ability of learning and memorizing among students. The sleep fulfills a number of vital functions for both our mind and body. We spend about a third of our lives sleeping, which is a valuable and useful
The public health problem that I am addressing is the lack of sleep. The target population will be adolescents and college students in America. Sleep is important to health because the timing, quality, and duration are essential. Sleep plays a big role in good health and well-being throughout your life. How you feel when you are awake comes from how well you slept at night. Sleep has a direct correlation with metabolic regulation, emotional regulation, performance, memory consolidation, learning, and brain recuperation process. Because of these factors it should be viewed as just as important
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
Many college students suffer from sleep deprivation; only a few students would say that they are getting enough rest at night. Sleep deprivation is caused by not receiving the amount of sleep that the human body needs to function properly throughout the day. Sleep deprivation has many causes and effects that most often lead to depression, physical illness, learning problems, and irregular sleep patterns; Elizabeth Austin offers two solutions to help college students cope with sleep deprivation.
Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the ideas that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleeping, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during consciousness. If all of these important activities occur during sleep, why is it that people are so willing to short themselves of this vital activity? Although much about sleep still remains a mystery, research and experiments continue to show how important sleep is to each and every person. Throughout this paper, I will discuss sleep and the effects that it has on performance and health, especially in college students. A college student’s sleeping pattern is a reliable indicator to their level of performance in the classroom and other school-affiliated activities, as a lack of sleep leads to decreased performance. Sleep is directly related the level of performance and health in an individual; the more rested a person is, the better that person will perform and feel (Dryer, 2006).
At first, people's eyes begin to feel dry and they have trouble concentrating, causing their eyesight to weaken. Their reaction time slows down as well as their thinking process and judgment. These effects are minor but as one’s body weakens, their immune system is affected as well. This may cause their body to catch an illness or disease. Afterwards, their body becomes very weak and it will take a while before it can heal properly. In addition, their heart gets tired and cannot perform its job properly, so prolonged sleep deprivation also leads to risk of heart diseases. Not only does sleep loss make people feel tired, but it is also harmful to their body by increasing the risk of health problems (“Sleep Deprivation: What Are the Physical Effects” , Griffin R. Morgan, Mann Jeff, Peri Camille, Pietrengeelo
Sleep has always been a popular subject among humans. There have been many studies that examine sleep and its correlation with a wide variety of variables, such as depression, energy levels, and grades. Students, as a group, are widely studied. As the world’s future leaders and thinkers, there is great importance placed on their achievements. In this study the effect of student sleep habits on perceived academic performance is investigated. Many things may affect students’ academic success among these variables are sleep habits.
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.
Preliminary Thesis Statement: Sleep deprivation has detrimental effects on the health and academic performance of students.