Sleep Deprivation

3833 Words8 Pages

Abstract Sleep is one of our basic needs to survive, however in the modern days sleep deprivation in increasing more and more each day, causing accidents and medical problems for the people and the community. This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs. This essay will also evaluate the best perspective to eliminate sleep deprivation with the cases studies discussing the general hypothesis of sleep and sleep deprivation. Basic Perspectives on Motivation: Evaluating Five Accounts for Sleep and Sleep Deprivation Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005). According to Wilson (2005), sleep deprivation can cause not only traffic accidents, but also medical conditions such as: obesity, type 2 diabetes, metabo... ... middle of paper ... ...n. (2010a, Semester 1). Introductory book. Toowoomba, Australia: USQ Press. PSY2020 Motivation and Emotion. (2010b, Semester 1). Study book. Toowoomba, Australia: USQ Press. The Macquarie dictionary. (1981). MacMahons Point, Australia: Macquarie Library. Westen, D. (2002). Psychology: Brain, behaviour, and culture. New York: John Wiley & Sons. Westen, D., Burton, L., & Kowalski, R. (2006). Psychology: Australian and New Zealand edition. Milton, Australia: John Wiley & Sons. Waking up to the importance of sleep. (2005). Nature, 437 (7063), 1207. Wilson, J.F. (2005). Is sleep the new vital sign? Annals of Internal Medicine, 142 (10), 877-880. Compact Oxford Dictionary, (2010). Oxford University Press. Retrieved from http://www.AskOxford.com. Webster’s New World College Dictionary, (2009). Wiley Publishing, Inc. Retrieved from http://www.yourdictionary.com.

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Sleep Deprivation