We can recognize that there are twenty-four hours per day and we usually spend less or more than eight hours out of total to sleep, which also means that we spend about one-third of our life sleeping, indeed. Even the scientists still haven 't discovered why we need to spend that much of our living time on sleep. We just simply need to. However, there are one other thing we can easily figure out from this fact is that if our sleeping condition doesn 't reach the appropriate amount of time as well as the appropriate quality needed, one-third of our life are being affected which might lead to living standard 's degradability. By rights, sleep is crucial to every creature on Earth. All of us deserve to have the best state of sleep. Lack of sleep, …show more content…
Children who have the lack of sleep are considered as lack of basic nutrition (Coughlan, Sean 15), which can lead to being worse at following instructions in class as well as at school performance (mathematics, science and reading) in general. Chronic lack of sleep or insomnia can drive people to depression and other negative moods, even worse, there are studies shown that insomnia and sleep deprivation can cause mental …show more content…
Basic background of this mediation comes from Eastern ideology and originates in a Buddhist practice tradition known as vipassana. The primary aim of mindfulness is for the people suffering from kinds of disorders (chronic low back pain, cancer, psoriasis, insomnia, etc.) to lessen the negative responses as well as to build the ability to recover from the toughness of mental and physical disturbances. The particular progress of mindfulness-based therapy involves meditation exercises, discussion, daily monitoring of sleep and wakeful activity in order to grow the recognition of the attendance of the negative mental and physical states evolved from insomnia and then, to form effective ways of working with those. Since the main goal of this therapy is to apply the recognition of people, the patients are guided to react consciously and positively to sleep disturbances with mindfulness skills, but to react unawares of it as usual (1175-1177). There are several types of formal meditation practice used in order to increase mindfulness such as body scanning or sitting practice, however, yoga happened to be connected to more positive change in measures of mindfulness. Also, Pilates, Taiji quan and Gyrokinesis have been found to have the positive
Getting sufficient sleep is a basic human need and is vital for life. According to Maslow’s hierarchy of needs, sleep is a high priority for survival. Having enough sleep is therefore important to restore body and brain functions, preserve energy, maintain general well-being and prevent illnesses.
Second is short term insomnia less than 3 weeks caused by personal stress of an ongoing
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
In school and/or at work, lack of sleep can affect cognitive and motor functioning. The ability of being able to physically perform or do something active isn’t as affected. “Studies have shown that lack of sleep of 30-64 hours affects simple and choice reaction time and tasks that involve high levels of cognitive functioning”. (Scott, McNaughton, Polman, 2006, pg.1) The ability to think straight and process information clearly can be affected. A person who lacks sleep that has work and/or school may not pay attention as well as someone who gets a proper sleep, and may miss information. Lack of sleep also increases levels of stress as you have less ability to concentrate on the choices you make at work and/or school. Sleep deprivation overtime can be detrimental to your grades or allow a person to be a good employee.
The four stages of sleep are REM (rapid eye movement sleep), NREM1 (non-rem), NREM2, and NREM3. During the REM stage “your heart rate rises, your breathing becomes rapid and irregular, and every half-minute or so your eyes dart around in momentary burst of activity behind closed lids” (Myers, 2014, p. 96).
More obvious ways that lack of sleep can affect a child is their ability to carry out daily functions. Less sleep makes it harder for a child to concentrate on simple tasks; they may become more forgetful, irritable and clumsy (“Sleep Matters”). Overall, lack of sleep effects more than a child’s night; it disrupts his or her days too (Breus).
Sleep deprivation seems to be an increasing problem with people of all different age groups. It is related to many different health concerns. Nearly fifty percent of adults fail to get enough sleep. According to the national sleep foundation, teenagers need at least 9 hours of sleep a night, but 80% get a lot less than that. Due to the lack of sleep at least 28% of high schoolers fall asleep in class, 22% fall asleep while doing their homework and 14% arrive late or miss school entirely because they oversleep. Based on the article It is obvious that school age children need a lot more sleep than they are getting. As sleep continues to depreciate students have a harder time concentrating. Feelings of depression, also starts due to sleep restriction.
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.
In this paragraph, I will elucidate on how sleep deprivation is associated with low academic performance, poor health, depression, mood disorders and drowsy driving in adolescents. I will substantiate my argument using statistics and studies, performed by researchers in my sources. I will also be defining cardinal terms such as circadian rhythms, sleep deprivation and neurocognitive functioning. Finally, I will present my thesis statement and introduce academic performance and health effects of sleep deprivation as the two
Insufficient sleep leads too many diseases such as cardiovascular disease; reduce immune function, obesity and diabetes.
Insomnia is a type of sleeping disorder that many people suffer from. It is the inability to get sleep, stay asleep, or get good quality sleep. Some people, like me, suffer from this disorder without even knowing it. Waking up many times during the night or only being able to sleep a couple of hours a night is classified as insomnia. There are ways to help with this. Including keeping your room dark or listening to calming soft music as you fall asleep. In the book Psychology: An Exploration, there is a list of rules for sleep. Not taking naps during the day, setting alarms at the same time every day, and only using the bed for sleeping. That means no doing homework, watching TV, eating, or playing on your cell phone while in bed (Ciccarelli,
Maynard, W., & Brogmus, G. (2006). Safer shift work through more effective scheduling. Occupational health and safety, 16.
Because of this, they have problems staying awake in class, don't do as well on their schoolwork, and are unenthusiastic about being at school. INSERT PICTURE HERE # Children Need Sleep To Maintain Health ## The amount of sleep children need is different than the amount adults need.
It has been proven that having a lack of sleep can cause mental health problems. In fact, psychologist Matthew Walker of the University of California, Berkeley,