Hannah Love
Ms. Joyce Bloomingburg
Child Development
11 March 2015
The Importance of Sleep for a Child Sleep is a demand that every human needs to be able to make it through day-to-day life. As we get older our schedules become more hectic and we tend to leave less and less time for sleep. While adults may be able to function with less sleep, what about children? Children need significantly more sleep for reasons more than being able to get through the day. Sleep plays a major role in a child’s brain development and physical growth. The best way to ensure children get the proper amounts of sleep can be as simple as establishing a consistent bedtime and bedtime routine (“The Connection Between Sleep and Growth”). Making sure a child
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Hormones that regulate appetite and hunger can be affected causing a child to have a preference for high calorie foods, which causes overeating. Sleep shortage can also affect how the child’s body metabolizes foods, triggering resistance to insulin, which is linked to type two diabetes (“The Connection Between Sleep and Growth”). More obvious ways that lack of sleep can affect a child is their ability to carry out daily functions. Less sleep makes it harder for a child to concentrate on simple tasks; they may become more forgetful, irritable and clumsy (“Sleep Matters”). Overall, lack of sleep effects more than a child’s night; it disrupts his or her days too (Breus).
Children with minor sleep deprivation may show signs of fatigue. A child’s natural response to fatigue is to “fight it” in order to stay awake and not miss out on any of the action that everyone else is participating in. Then they will become irritable, cranky, and fussy. While the child may be wide-awake, he/she will not be able to keep their attention or learn well. Overtired children often times appear to be wide-awake and hyperactive. When someone finally tries to put a child down to sleep they may find it hard to get the child to fall asleep
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A child should avoid drinking or eating anything with high levels of caffeine right before bed (“Children and Sleep”). Stimulating activity should also be avoided for a period of time before the child lies down to sleep. The slower the child’s heart rate is when they lay down to go to sleep, the easier and faster it will be for them to fall asleep and get a good nights sleep (“The Connection between Sleep and Growth”). Another thing that could help a child sleep better at night is making sure the room they sleep in is dark and quiet. It may also be a good idea to make sure a child does not have a computer or TV in their room. Either of those could work as a distraction for the child. Eliminating any and all things that could result in keeping the child up when they should be sleeping could help them get more sleep in the end (“The Connection between Sleep and Growth”). In conclusion, children need adequate sleep for more reasons than just so they can make it through the day. Lack of sleep for a child can effect brain development, stunt growth, and cause problems in hormone circulation. Parents should take extra precautionary measures to make sure their child gets the right amount of healthy sleep for their particular age category. Doing so can make a lot of difference in their behavior and
Each year at least 40 million Americans suffer from long term, persistent sleep disorders, and an additional 20 million experience occasional sleeping problems. About 60 million Americans a year have insomnia and it tends to increase with age and affects about 40 percent of women and 30 percent of men. It is estimated that 18 million Americas are suffering from sleep apnea, 12 million have RLS, and 250,000 are affected by narcolepsy. Adults typically need between 6 and 10 hours of sleep per 24 hour period, and most people need approximately 8 hours of sleep per day. Infants generally need about 16 hours per day; whereas, teenagers require 9 hours on average. In the first 3 months of...
Second, “A tired child is almost not a child but a monster waiting to spoil your plans,” says Lori Bulloch of North Salt Lake, Utah, mother of a four year old, two year old, and a four month old. “It’s worth it for me to arrange my schedule around nap times. a rested child is simply a different child.” Bulloch adds. Children who get a satisfying nap sometime throughout the day will be happier than a child who doesn’t take or receive one.
Researchers have found a way to connect sleep with education. Gary Scarpello who wrote "Lack Of Sleep Could Be Trouble For CTE Students” , did a research study with liberty mutual showed that teens had an average of 7.2 hours of sleep on school nights and 33 to 75 % of all students have sleep problems. In the article it had stated that not getting enough sleep can cause impaired hand eyed coordination, reaction time and brief mental lapses. (Scarpello). The same researchers also found out that Sleep helps restores brain functions such as alertness, metabolism, and memory and regulate hormones (Scarpello). Researchers Mary A. Carskardon and A.R. Wolfson studied 3,120 Rhode Island children. They had figured out that college students who slept more than nine hours a night had a gr...
Middle School Start Times: The Importance of a Good Night's Sleep for Young Adolescents." Behavioral Sleep Medicine 5.3 (2007): 194-209. Academic Search Premier -. Web.
Methods: The research was conducted by the use of multiple types of surveys which were conducted by telephone. The first was a sleep survey called the Children’s Sleep Habits Questionnaire (CSHQ) which is a forty-five item questionnaire that examines the previous w...
Sleep deprivation is often associated with the development of medical conditions, especially cardiovascular disease (CVD). As disturbance in sleep could cause deprivation and shorten one’s sleep duration, it is often taken into account when carrying out related studies. Short-term sleep deprivation not only raises blood pressure and produces stress hormones, but also leads to irregular heartbeats [1]. These major risk factors are precursors to coronary disease. In this essay, I will summarize the findings of five studies in relation to sleep deprivation and the increased risk of CVD.
...ns behind the process. Reliable sources indicate that sleep deprived individuals display a greater difficulty in performing everyday tasks compared to well rested individuals. The study also reveals that sleep deprivation is linked to obesity, depression, anxiety and the suppression of the immune system. The research conducted suggests that sleep deprivation can be recognised in adults by mood fluctuations, and difficulty in concentration, while children will tend to become emotionally explosive. The findings also detail simple lifestyle alterations available to combat sleep deprivation.
Bad sleeping habits are the common cause of sleep deprivation. There are some tips on how to get a good night of sleep. First of all, it is important to follow a consistent bedtime routine, because there is a certain pattern that the human body follows for regular activities. A good example would be eating habits. The chances of getting stomach and intestine diseases are much smaller when a pattern is followed every time you eat. Skipping or delaying meals could increase the risk of getting diseases in your digestive system. The brain also follows the same behavior, it needs constant rest so it is really important to follow a consistent bedtime routine. Second tip is to establish a relaxing setting at bedtime. Often times, students cannot sleep immediately after doing homework, studying for test, playing computer games, and other activities that uses the brain a lot. The brain needs to feel relaxed in order to enter the stage of complete rest. Third, it is advisable not to go to the bed hungry, nor consuming a big meal before bedtime. Both of these will make the body feel uncomfortable, and the brain will find it more difficult to get proper rest. Fourth, excessive exercise before bedtime is also a bad sleeping habit, since the body will feel excited. Although regular amount exercise is advisable during daytime. The result of a recent study reported students that experiences regular good sleep
Work with your child to create a bedtime routine that soothes and relaxes him. Give him input in areas where you are able to be flexible. Maybe he has a hard time going to sleep right away when you put him to bed. If so, allow him an extra 30 minutes of quiet, down time in bed to read a story book before lights-out.
"Common Sleep Problems." KidsHealth - the Web's Most Visited Site about Children's Health. Ed. Mary L. Gavin. The Nemours Foundation, 01 Jan. 2011. Web. 08 Mar. 2014.
Lack of sleep negatively affects many different aspects of your life and making sure you get enough sleep will save you from: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
We depend on sleep each and everyday in order to be able to interact throughout the day. Sleep is very important if you want to socialize with people or feel real good. It is very important in order to live a healthy life. It really gives you energy so you won’t crash. Sleep is a very important part of physical and mental health through the day.
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.
People do not take sleep as important as they should and do not get enough sleep that their body requires to function properly. Sleep is very important for a person 's physical health, well being and healthy brain functions. Without enough sleep our bodies can not perform daily function to our full ability. For many people, sometimes there is just not enough time in one day to complete all their tasks, fulfil all responsibilities and get the minimum sleep their body requires. Why do people not get enough sleep? Being a parent, student or just an adult in the working world comes with many responsibilities. People do not get enough sleep for reasons such as stress, discomfort, or medical conditions.