Sleep Essay: The Need For Sleep

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The Need for Sleep How often have you ever woken up and wondered why sleep is needed in the first place and questioned the importance of it? Those are very popular questions that many humans ask today, as sleep is an essential part of a person’s health and wellbeing, yet people all over the world each night do not get enough sleep. This research essay will be looking at the nature of sleeping, the importance of getting a good night’s rest and the consequences if a person does not get enough sleep. A good night's sleep is incredibly important for health and making a person feel better. Sleep is an essential part of a healthy lifestyle, and can have many beneficial factors for the body, mind, and so much more as “ an average human sleeps …show more content…

If the body does not get enough sleep, it does not get the chance to properly recharge by cycling through the stages of sleep. Sleep deprivation puts a person at a disadvantage and makes them struggle more within a day. Problems can occur like having a hard time taking in new information and remembering things. A lack of sleep can impair attention and memory (Alhola, Paula, and Polo-Kantola). When a person does not get enough sleep they feel drowsy, and tired all the time. It takes a toll on one brain's ability to function. Sleep deprivation messes with a person from head to toe and puts a strain on the whole body. If a person continues to operate without enough sleep each day, there will be long term mental and health problems. Some of the most serious problems that can occur when a person does not getting enough sleep is high blood pressure, diabetes, heart attack, or stroke (Alhola, Paula, and Polo-Kantola). In conclusion, sleep is more important and essential for the human body and brain than one may realize. If sleep is missed or if a person only gets a few hours each night it can have serious affects, causing concentration problems, drowsiness, and irritable moods that affect a persons everyday life. The body needs sleep so it can rest and recharge and allow the brain can shut off and prepare for the next

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