Sleep Affecting Teens

Having eight or more hours of sleep can help with mood, memory, focus, and learning and also having mental and physical effects.Getting eight or more hours of sleep has mental and physical effects such as all of medical levels that keep people alive in this day and age such as testosterone.Teen are affected , too, by falling asleep in class or at a job. A person that gets 8 or more hours of sleep will have a better mood and be more aware throughout the day. Which could lead to a good job promotion or even a new job that could lead to lot of money in the future.

As a teen has to deal with school less sleep seem to be a good thing but sleep can affect mood, school,, and can lead to sadness and or depression. In school twenty-five percent of

Without sleep focus levels go down which can affect school and work for all ages.sleep affect acquisition which is new info to the mind , and the only way that acquisition can work flawlessly is to get lots of sleep and to be wide awake for school and or jobs so that when something comes up that is important that info would just do in the brain but be forgotten .Another thing that is affected by sleep is consolidation which is the ability to access info from the brain such as the notes of a test that were studied for 4 hours the night of the test or the chores to do or meetings to go to. Learning is a very important thing to have, with learning come sleep which is essential for learning new things which ties back with acquisition. Learning can happen only when focused that is why sleep is crucial to people all around the world..school is the center of information , that information is needed to live in the real world as in college, at a job, or in the business world. So thinking two hours of sleep is enough might want to reconsider that it will affect an individual's future. One reason people that are sleep deprived can learn is because they cannot focus therefore cannot,reason behind that is focusing on work or school will seen more

No technology is a good way to falling asleep fast. Don't use any technology one hour before bedtime. The theory behind that is the bright lights on the screen tell the mind and the body that it is time to get a move on. Also try to stay away from bright lights, a good idea is to get a book and a dim light before bed and read till it is time to go to bed or play a board game or something with no technology. Being active is a good way to help sleep and even sleep patterns; having a good sleep can be accomplished by exercising, wearing down the body and getting the body tired will help the body relax thus making sleep easier.How it works is that when working out the muscles in the body begin to tire out which causes the body to be tired and want to rest. Exercising 3 hours before bedtime will increase chance of a good amount of