Personal Narrative: Sleeping Habits In High School

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I am glad to report that since high school, my sleeping habits have become more positive. For example, in high school, I would often stay up for extended hours into the night or sometimes even all night in order to complete assignments. This created negative habits for the way my body fell asleep on nights when I attempted to go to sleep at a normal hour. Now, I typically fall asleep every night between ten and eleven. I rarely wake up in the middle of the night, and if I do, then I can easily fall back asleep. I typically ensure to not eat a large amount of food or caffeine a couple hours before falling asleep. Sometimes the time I go to sleep changes depending on what my plans were for that evening. If I am out with friends or completing

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