Importance Of A Good Night Rest Essay

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People do not often get a goodnights’ rest; do you know why? When someone says a goodnights’ rest, what comes to mind? Many people just think it’s about getting 8 hours of sleep, or even sleeping peacefully at night. Both are correct, but it’s a little more complex than that. A goodnights’ rest is more than just laying down and closing your eyes for a certain amount of time. Getting a good night’s sleep is significant because it is tied to humans physical and mental wellbeing. Its significant because not getting enough sleep can lead to high blood pressure, heart attacks, diabetes, and many other health related problems.
In order to get a good night’s rest, people should relax. Ways to relax include taking a warm bubble bath, listening to …show more content…

Go somewhere where its quiet and cozy. Places that are quiet will not interrupt your sleep and can help towards a peaceful rest. Make sure it’s cool and dim. Cooler environments help people go to sleep easier. Make sure to block out lights and noises because it can keep people up or cause them to toss and turn during sleep, interrupting it. If you stay in a loud city or near a train station invest in ear plugs and thicker curtains to keep sound and the lights out so the environment won’t interfere with your sleeping environment. Then, Lay in a position that’s comfortable to you. For example, babies have to be laid on their backs or it will lead to sudden infant death syndrome(SIDS); so, make sure you are fully relaxed and comfortable when you are trying to rest so you can avoid and complications when resting.
Get your body in the habit of going to sleep and getting up at the same time. Creating a sleeping schedule can help the body be used to heading to bed and waking up at the same time every day. It helps improve your sleep regulation systems and gets the body used to your sleeping habit. Also, be aware of time changes; when time goes back it gets darker faster and it may affect your sleeping habits and cause you to get less sleep, so be very aware of it. Try to get at least eight hours of sleep and wake up at a set time, so your body will start a sleeping pattern and become repetitive to sleeping and waking

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