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Going back to college after you have been out of school for quite a few years, had three children, been married, and divorced is a lot harder than I ever imagined. It takes hard work, dedication, and missing out on the little things previously taken for granted. I miss taking naps the most. I believe if you can tough it out through the worst days, you can finish school and provide a better life for your children and yourself. You need a lot of willpower and a large sense of humor. Set your alarm at least an hour before you really need to get out of the bed. If you set the alarm for an earlier hour you get to hit the snooze button few extra times. After the third hit, you should have awakened enough to actually rise out of the bed. Fix yourself a cup of coffee, sit on the sofa, and stare into space at least fifteen minutes, but no more than thirty. This gives you time to not think about all that you have to do today. Leave the sofa, go to the kitchen, and start breakfast for the children and yourself. Breakfast is the most important meal of the day so fix a substantial meal to fuel the kids until lunchtime. Start preparing lunches, lay out the kid’s clothes for the day, pack their book bags, go to their rooms, and tell them to get up out of the bed. Run go flip the bacon and eggs. Put toast into the toaster, pour orange juice into glasses, and put finished lunches into book bags. Tell kids to get out of the bed again. Fix your second cup of coffee, take a sip, and go help the kids brush their teeth. Assist them with applying their toothpaste to their toothbrushes and not the sink, mirror, toilet, or their noses. Run back to the kitchen and turn off the smoking stove and fire alarms. After the kids have finished laughing at... ... middle of paper ... ...t, and shut the door. Start cleaning up. Wash the dishes, clean the kitchen, mop the bathroom floor, pickup toys from all around the house, and put a load of dirty clothes in the washing machine. Finish your homework, studying, and get yourself prepared for bed. Get a shower, brush your teeth, and collapse across the bed. Then jump back up, put the clothes in the dryer, set the coffee pot, and alarm clock. Get back into the bed and be asleep before your head lands on the pillow. If you take all of these steps you will survive at least one normal day in the life of a single parent going back to school. Continuing your education is hard work. It takes dedication, commitment, and making sacrifices. Remember, your family comes first, your education second, and if you have time for anything else, it comes third. Don’t give up and keep your sense of humor.
Next, getting focused. Even if you do get enough sleep during the night, you might have a problem getting focused at your job or at school like I do. Napping can help you regain your mental alertness and get focused. For instance, the article on “ Ask the Sleep Doctor” by Too Sleepy and Dr.Vessel, the Sleep Doctor mentioned that “ On nights when you don’t get enough sleep, napping can help to recharge your body and increase your mental alertness. ” This statement tells us that napping can help you refocus on your work to complete it accurately as well as help you regain
Returning to College as an Adult Coming to college as an adult, we have many expectations and preconceptions of what college will or will not be. The expectations we have can influence our college life for the better or the worse. My experience since starting college has been an interesting one. People have misconceptions about college because they do not know what to expect. After doing some research, I have concluded that there are three major factors that are often misunderstood about college life.
Though there are many facets to the subject of sleep, our team has decided to focus on the vital role sleep plays in people’s lives, specifically college students, as well as the numerous methods that can be used to make sleep more effective. Research has consistently proven the importance of a regular sleep schedule. The National Heart, Lung, and Blood Institute promotes this idea, and offers several tips for getting enough sleep while leading a busy life.[1] For instance, it helps to keep the same sleep schedule on weeknights and weekdays. Also, avoiding heavy exercise and artificial bright lights within an hour of going to sleep ensures a more restful sleep. This is especially true for devices like computers and cellphones, the light of which interrupts melatonin production, thus disrupting sleep. Avoiding heavy meals, alcoholic beverages, nicotine, and caffeine within a couple hours of sleeping helps prime the body for a more restful sleep, as well. In fact, the effects of caffeine can last
I went back to school with the simple goal of getting my degree and moving ahead in my career. School, education and obtaining my degree were always important to me, since my profession requires a bachelor degree to qualify for national certification, it was a better excuses than any to finally go to college and get the degree I had always wanted. As an adult student I put a lot of pressure on myself to do everything to the best of my ability, to keep the bar high and to go above and beyond what I even expected of myself; many times over extending my self and doing too much.
First of all, many high school graduates cannot handle college. Isabel V. Sawhill and Stephanie Owen describe college as a place, “one can obtain a traditional four-year bachelor’s degree”. The work load outside of the classroom could be compared to working a full time job. For example, if a student is enrolled in four college courses and is in class a minimum of four hours the student should spend at least four to six hours of studying. This may be extremely agitating and stressful to a student that is not good at studying. The new college student may realize that the schoolwork is too much for him to handle and instead drop out. In Pharinet’s blog post, Is College for Everyone? He states that “…it is estimated that in the U.S., approximately 50% of students who begin college never graduate. There exist students who are not yet ready for the academic and financial challenges of college. There exist students who do not have the desire for college or learning.” This statement is important because if 50% of students that begin college never gradua...
I have returned to college after being out of school for several years because, I am motivated to obtain my associates degree. I want to finish what I started years ago. When I was in high school, I became discouraged with my studies due to an illness and ended up dropping out of school. A few years after that I had an opportunity to return to school and obtain an Associate’s degree. When I started the program I was doing well until my illness returned. I found myself having a hard time juggling my school work, my illness and a job. I eventually started failing classes and ended up giving up again. At this point I had once again, let life’s challenges win the battle. Looking back, I understand that I failed when I returned to school because I wasn’t mentally prepared nor was I mature enough to deal with issues as they happened. Looking back at it now I understand that I made a terrible error permitting fear to take
Create a board with images that help him understand what is coming. Draw pictures of each task, getting him involved to create pictures for his favorite tasks. Attach the pictures to a display board in the order that the events will happen. For example, if your board shows dinner, cleanup and play time followed by the bedtime routine, he'll know when it comes time for play that bedtime is not far away. That makes the transition easier when you tell him that it is time to get ready for bed.
Before insomnia even occurs, there are ways that a person can prevent or lessen the effects of it. Exercising regularly would be something a person should do, but not close to bedtime because exercising stimulates arousal. Avoiding caffeine and nicotine, such as coffe...
On week days I tend to be in bed around 11:00pm and plan to be asleep by midnight. Falling asleep by midnight is usually accomplished on each weeknight, with an occasional late night study session. I am fortunate enough to be able to sleep later than I have been in past semesters. We have not had our usual 6:00am morning team lifting for crew and I do not have many early classes. It is not difficult for me to wake up once I hear my alarm in the morning. When I know I have something to complete or somewhere to be I am able to jump right out of bed and get ready. While filling out my Stanford Sleepiness rating times, I was able to give myself scores bet...
College is hard, scary, and stressful especially with children involved. I think it is a good thing I went to college when I did otherwise, I would be stuck in the same minimum wage job that I have had for the past year. It is going to be hard and stressful but the truth is that were all scared. It is just a matter of pushing myself into getting where I want to be. My main fear with college is mainly flunking out, it is scary but, it is also achievable. I thought to myself, “Hey, if my best friend can go to college then why I can I not”. There was three things that pushed me into going to college. Those are: getting a better job so I can spoil my children, continuing my education, and to be a role model for my children.
Going back to school at 30 is not the same as going back to school at 20, especially when you’re a single parent with an established career. Returning to school never left my mind throughout the years, I received my associates seven years ago and between then and now a lot had changed. So many questions I asked myself; do I have the time, who can help watch my daughter, can I juggle another load, etc. I answered every one of my questions; unfortunately I gave myself excuses instead. The decision going back to school was overwhelming because it was taking up another full time job; making it a priority and possibly putting in overtime to study and do homework.
Insomnia Almost everyone experiences insomnia now and then. When one believes he must be in bed by a certain time every night or that he needs a certain number of hours of sleep, it may be the very thing that is preventing him from going to sleep (Munson 21). It is unfortunately true that many people still suffer from poor sleep but do not know that there are numerous programs that can help them. Insomnia, which is due to various causes and includes a vaiety of symptoms, can be reduced or eliminated in a number of ways. Stress is one of the main causes in determining insomnia. It is a fact of every day life and can be defined as any event which causes a significant emotional response. Happy occasions such as getting married, promoted, or going on a vacation can cause stress reaction, not only because because participation in the event is occurring but also in the preparation. More obvious events that occur throughout one's life are the loss of a job, a loved one, or the need for surgery. In such major life changes, the sources of the emotional response is much more easily identified (Shapiro MacFarlane Hussain 49). There are two types of stress: bad stress or negative stress which destroys your ability to operate at capacity, mentally and physically and good stress which improves your performance (Shapiro 49-50). There are different ways to reduce stress. One should try to find a job he really enjoys. It is not the stress of work that wears one out but the stress of frustration and failure. Two big causes of stress on the job are not knowing what is expected and not having adequate facts or tools. Escaping for a while is another method to help eliminate stress. One can visit a friend, go to a movie, or shop. When he returns, he can attempt to cope with the problem. However, it does not help to keep escaping, the individual should try to cope with problems as promptly as they arise (Hauri 111). Even though it is often difficult to make changes in lifestyle, the effort is worth it. Exchanging stress for a sense of control can lift a heavy weight from one's shoulders. The more control one has over his life during the day, the more likely it is that his night time sleep will become satisfying again (Hauri 113).
The final reason I have decided to take college classes is to better myself. I have spent the last few years dreading my decision to start a family before I got a degree. Late during my senior year of high school, I found out that I was pregnant. At that time I was getting ready to enter into
When the alarm goes off in the morning, my first thought is, fuck, this is way to early. Then I open my eyes; look at my alarm clock and wonder, if I hit the snooze button, would I get up after five more minutes. The answer to that is always no, I need to get up now, or the kids will be late to get to the bus. After fifteen to twenty seconds of debate in my own head, I lift my head off my pillow. I twist to the right and sit up at the same time. Then ...
A couple of years later I decided to go back to school. I was a young newlywed at the time, working to put my husband through college, but still convinced I should take the courses I was mandated to have what difference if I en...