Famous and successful people like Albert Einstein and Da Vinci took naps regularly! Without his naps, Da Vinci might have never had enough energy to paint the Mona Lisa, or Albert Einstein might have never become one of the smartest people in the world. After reading what you just read above, you might feel like you should start taking naps too. However, why should someone take naps? Here is a situation: did your doctor ever recommend you to get some more rest during the night? No doubt, you obviously thought about it for a while. Regrettably, here is the problem: can you fit some more time in your schedule so that you could sleep more or do you seek an alternate way? Unfortunately, many people don’t sleep enough during the night, because of …show more content…
One critical factor in maintaining good health is staying active during the day. Napping can help you get rid of drowsiness during the middle of the day and help you stay active. For example, the article by Maria Allegra called “The Secret Truth About Napping” it is stated that “Winston Churchill, who helped lead the Allied Powers to victory during World War II, slept for at least an hour every afternoon. He stated that a nap could renew a person’s energy.” This statement from an expert shows the author also shares the same idea with me that, napping is a great way to renew your energy during the middle of the day if you didn’t get enough sleep overnight. Getting enough rest is a big factor for having better health and a good lifestyle. Next, getting focused. Even if you do get enough sleep during the night, you might have a problem getting focused at your job or at school like I do. Napping can help you regain your mental alertness and get focused. For instance, the article on “ Ask the Sleep Doctor” by Too Sleepy and Dr.Vessel, the Sleep Doctor mentioned that “ On nights when you don’t get enough sleep, napping can help to recharge your body and increase your mental alertness. ” This statement tells us that napping can help you refocus on your work to complete it accurately as well as help you regain …show more content…
After taking a nap, people generally are happier than they were before napping. But why would someone want to take a nap to be happy? Well, happiness can boost our confidence level and our energy which we need every day. For example, In the article “ The Secret Truth About Napping” by Maria Allegra, it is stated that “After a nap, people tend to be happier and more alert.” As I stated before, this comment by the authors shows that napping can bring more happiness to your life, and improve your alertness.
However, many people argue that napping is not the best way to make up for lost sleep during the night. For instance, as stated in the article, “How much sleep is enough?” by The National Heart, Blood, and Lung Institute, napping cannot make-up the time you didn’t sleep at night and doesn’t have all the benefits that sleeping during the night has. Though I do agree with them about napping doesn’t have all the benefits that can be gained from enough sleep during the night, it can, however, boost your energy and your alertness that you need to keep on
Second, “A tired child is almost not a child but a monster waiting to spoil your plans,” says Lori Bulloch of North Salt Lake, Utah, mother of a four year old, two year old, and a four month old. “It’s worth it for me to arrange my schedule around nap times. a rested child is simply a different child.” Bulloch adds. Children who get a satisfying nap sometime throughout the day will be happier than a child who doesn’t take or receive one.
Therefore, according to the article it also states in source# 1 that “ However, napping doesn't provide all of the other benefits of nighttime sleep”. As you can see so far naps ain't that good because another quote that i had found in the article was that if you sleep during the day all of you sleep will add up and you don’t make up that lost time . I know this because
In the CAASPP preview performance task the main ideas are about sleeping and napping. In source #1 the main idea of it was “How much sleep is enough?” and there was a table showing how much sleep each age group should get. In source #2 the main idea is “The secret truth about napping” and it talked about taking a nap and not going to sleep at the right time. Finally, in source #3 the main idea was “Ask the sleep doctor” and a twelve year old girl asked the sleep doctor why she was so tired and he said she wasn’t getting enough sleep and she should be getting at least 10 hours of sleep.
“When the going gets tough, the tough take a nap.” This statement by Tom Hodgkinson perfectly describes the solution to the life of the average American high schooler, who wakes up early, rushes to school, and undergoes several grueling classes, only to later participate in extracurricular activities and return home to complete homework. Due to all these activities, only a vast minority of teenagers obtain the amount of sleep they need in a night; Tom Hodgkinson’s quote proposes a solution to this problem. By instituting naptime in high schools, students could simply nap to refresh themselves when the going gets tough, whether that be an excessive amount of homework, an extremely demanding test, or a sports practice that lasts long into the
How come millions of adults take naps? Isn’t napping just for little kids? Wrong. Napping doesn’t only help children; it can also benefit adults too. Napping is like taking painkillers. When you take painkillers, you do not feel the pain that you had earlier. After a while, you forget that the pain was even there and everything goes back to normal. If you do not take the painkiller even though you are in extreme pain, you will suffer and also be distracted by how much pain you are in. The same is with naps. After you take a nap, you do not feel the fatigue you had earlier. You can then continue whatever you were doing before. If you don’t take a nap even though you are exhausted, mentally or physically, you will be distracted and just be thinking about getting sleep. People should take naps to benefit them throughout their day and lives. Naps can boost performance, relieve stress, and prevent obesity.
The purpose of this article is nurses who work the night shift or 12 hours shift, fall asleep between 0200 hours to 0500 hours, so they can assess the barriers to successful implementation of the night- shift naps and to describe the nap experiences of night shift nurses who took naps. In this two-hospital pilot implementation project, napping on the night shift was offered to six nursing units for which the executive nursing leadership had given approval. Unit nurse managers’ approval was required, and where approved, further clarification was given to the unit’s staff nurses. A nap experience form, which included the Karolinska Sleepiness Scale, was used to review pre-nap sleepiness level, nap duration and perceived sleep experience, post-nap sleep inertia, and the perceived helpfulness of the nap. Nurse Managers and staff nurses were also interviewed at the end of the three-month study period. Parts of the questionnaire are who should nap? Where should naps occur?, How long should a nap be?, What time should naps be taken?,
Based on previous discoveries made by highly accurate researchers, it is now known that napping can greatly benefit those who do it properly, both physically and mentally.
Yet again we’ve all been there where you want to snooze your alarm because you feel that it is just too early and you don’t feel like getting out of your bed. In a few situations for early risers it may be easy to hit that snooze button because you need to get your day started and leave as soon as you can. Getting up early has many benefits; however, statistics say that going to bed early can make a person feel very tired throughout the day. In most cases, I’m sure plenty of us have been really tired and decided to take a nap. Well taking a nap through the day could lead to having trouble sleeping in the night which can lead to loss of sleep.
Napping during the day can give you a short term boost and it could make you feel good for the rest of the day. It states in source 1 paragraph 1 that people nap during the day to try to make up for lost sleep. This proves that when you nap you can stop feeling tired and gain some energy for the day. It also states that napping cannot lower your sleep debt but it can help you not be tired. This means that it could also give you energy so that your sleep debt doesn’t affect you so much. These pieces of evidence
One reason why naps are generally good for people is better memory. Source 2 states,”the researchers found that napping improved memory.” This shows that naps are beneficial.
Modified Suggestopedia also incorporated napping and relaxation as essentials in the reading instruction. This gave them opportunity to break free from the stressful tasks in the classroom. Power nap also improves brains functioning like creative problem solving, verbal memory, perceptual learning, object learning, and statistical learning (Dvorsky,2013).This means that one can think better if napping is included in their daily routine.
Sleep is important for many reasons. Nothing can replace a good night of sleep, not even any pills or vitamins. We all have a internal body clock which makes us feel sleepy throughout the day. Our internal body clock controls the "circadian rhythms" in our bodies. These "circadian rhythms" are what let our bodies know when we are sleepy and it also tells us when we suppose to be awake. (UCLA) Our bodies know when it is time to prepare for bed, a hormone called melatonin is released when it is dark outside which causes our bodies to feel tired. (Mann, Denise) It is very important to listen to our bodies. This is something most teens don’t do. During the day a compound called adenosine builds up in our bodies and when we go to sleep our bodies break that adenosine that had been building up throughout the day. Adenosine is a nucleoside that occurs naturally in all cells of the body. Chemically it is 6- amino-9- beta-D- ribofuranosyl-9-H-purine (Mandal). Adenosine is an important hormone in sleep. As soon as we wake up, adenosine builds up in our brains. During the day, as the hours go by it continues to build up...
An extra hour of sleep could make a difference in our life, whether it is an extra hour of oversleeping or extra hour of sleep loss. Studies show that the gap between getting just enough sleep and getting too little sleep may affect our health, mood, weight, and even our sex
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.