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Insomnia psychology 4a
Insomnia psychology 4a
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In the CAASPP preview performance task the main ideas are about sleeping and napping. In source #1 the main idea of it was “How much sleep is enough?” and there was a table showing how much sleep each age group should get. In source #2 the main idea is “The secret truth about napping” and it talked about taking a nap and not going to sleep at the right time. Finally, in source #3 the main idea was “Ask the sleep doctor” and a twelve year old girl asked the sleep doctor why she was so tired and he said she wasn’t getting enough sleep and she should be getting at least 10 hours of sleep.
Famous and successful people like Albert Einstein and Da Vinci took naps regularly! Without his naps, Da Vinci might have never had enough energy to paint the Mona Lisa, or Albert Einstein might have never become one of the smartest people in the world. After reading what you just read above, you might feel like you should start taking naps too. However, why should someone take naps? Here is a situation: did your doctor ever recommend you to get some more rest during the night? No doubt, you obviously thought about it for a while. Regrettably, here is the problem: can you fit some more time in your schedule so that you could sleep more or do you seek an alternate way? Unfortunately, many people don’t sleep enough during the night, because of
My goal for the behavior change project was to increase my sleeping duration. I measured my time of sleep in minute(s) and used the data to develope a bar graph that depict my duration of sleep per night in one week. Comparing the original and updated graph, there is a minimal decrease in my sleeping duration. Based on the original graph, my lowest sleep time is 124 minutes and my highest sleep time is 492 minutes. After averaging all the time I slept through seven days, I am averaging around 346 minutes of sleep a night. In the updated graph, my sleep time is slightly lower at 308 minutes a night. As explained in Part C, my intervention is very much contingent on my school and work schedule. Therefore, the sleeping duration recorded shows a sign of negative outcome since there are many things to do and study for near the end of the semester. Part of my intervention was to remind myself that I should get ready to sleep by using the alarm on my phone. During the project, I identified a facilitator that I believe was helpful to support my sleeping habits. Exercising before sleep has still proven to be the most efficient way to help me fall asleep. Expending energy requires me to replenish by sleeping; something I noticed after a long day at work during the weekend. My ability to sleep through noises has not shown any sign of improvement, since it
The Sleep Cycle: There are five stages of sleep. Stage one is where we start to drift off to sleep.
Therefore, according to the article it also states in source# 1 that “ However, napping doesn't provide all of the other benefits of nighttime sleep”. As you can see so far naps ain't that good because another quote that i had found in the article was that if you sleep during the day all of you sleep will add up and you don’t make up that lost time . I know this because
Taking a nap everyday improves ones energy and motivation for one to finish with best efforts. In an article titled, “To Get More As, students Need more Zs” it stated, “But some schools are also giving students what a growing body of research reveals could make a huge difference in their college careers: earplugs, sleep shades and napping lessons” ( Pope 1). Since quality of work can improve, colleges are now recommending students take naps more regularly, providing them with the devices. However, quality of work increase are not the only things that napping can help, it can help one feel relaxed and
...mportant that people know what can happen to them if they don’t get enough hours of sleep. I choose this topic because I felt that it was both interesting, and entertaining.
“When the going gets tough, the tough take a nap.” This statement by Tom Hodgkinson perfectly describes the solution to the life of the average American high schooler, who wakes up early, rushes to school, and undergoes several grueling classes, only to later participate in extracurricular activities and return home to complete homework. Due to all these activities, only a vast minority of teenagers obtain the amount of sleep they need in a night; Tom Hodgkinson’s quote proposes a solution to this problem. By instituting naptime in high schools, students could simply nap to refresh themselves when the going gets tough, whether that be an excessive amount of homework, an extremely demanding test, or a sports practice that lasts long into the
Sleep is a vital component in human life. It plays a key role in maintaining adequate physical and mental health as well as improving quality of life. Growth and development is also greatly boosted during sleep in children and adolescents as more growth hormones peak production occurs while sleeping (NIH,2017). Adequate sleep makes the body get sufficient rest and readjust in readiness for the activities of the following day.
My physical health is the dimension I’ve chosen that requires a beneficial change. Within this dimension, changing my sleeping habits is my main goal. According to Hershner and Chervin (2014), irregular sleep patterns and sleepiness have a negative impact on a student’s performance, memory, and on their ability to learn
By side by side computer noticing the different degrees of sleeping, and fatigue checklist of recording with the mood scale. After twenty-four hours without sleep, her performance and the mood was in the worst status, the level of fatigue on the high level. Now she recorded that she find herself in the space, there was nothing in her mind everything was blanked. Between 4:00 to 6:00 am after first night according to researcher participants have hit the lowest point but according to Dotto this is very depressive because she was tired only at that time. Now whenever the research announced about the nap time it was not the …… moment for her. But after the nap of about one and half hour, she feels refresh and able to reset her mind on the tasks. Due to this her logical reasoning and serial reaction performance improved by forty percent or it are nearly equal to the started experiment performances. The research basically base upon to knowing the effect of napping on performance. In the last it can be concluded by the researcher that for the professional workers it is very important to always get in the high level of alertness so for these napping is the
How come millions of adults take naps? Isn’t napping just for little kids? Wrong. Napping doesn’t only help children; it can also benefit adults too. Napping is like taking painkillers. When you take painkillers, you do not feel the pain that you had earlier. After a while, you forget that the pain was even there and everything goes back to normal. If you do not take the painkiller even though you are in extreme pain, you will suffer and also be distracted by how much pain you are in. The same is with naps. After you take a nap, you do not feel the fatigue you had earlier. You can then continue whatever you were doing before. If you don’t take a nap even though you are exhausted, mentally or physically, you will be distracted and just be thinking about getting sleep. People should take naps to benefit them throughout their day and lives. Naps can boost performance, relieve stress, and prevent obesity.
Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the ideas that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleeping, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during consciousness. If all of these important activities occur during sleep, why is it that people are so willing to short themselves of this vital activity? Although much about sleep still remains a mystery, research and experiments continue to show how important sleep is to each and every person. Throughout this paper, I will discuss sleep and the effects that it has on performance and health, especially in college students. A college student’s sleeping pattern is a reliable indicator to their level of performance in the classroom and other school-affiliated activities, as a lack of sleep leads to decreased performance. Sleep is directly related the level of performance and health in an individual; the more rested a person is, the better that person will perform and feel (Dryer, 2006).
Milner, C. E., Cote, K. A. (2008). Benefits of napping in healthy adults: Impact of nap length, time of day, age, and experience with napping. Journal of Sleep Research, 18(2), 272-281
In conclusion, the moderately enhanced results leads to think that the naps did have positive effects on all three test results, but not to the extend that was hypothesized. Perhaps a more ordered and organized napping and sleep schedule would allow for greater and more significant improvements. A further analysis in the domain of effects of napping on performance, either cognitive or physical, should strive to measure the impact of tightly arranged schedule to allow for naps to occur at relatively the same time everyday, as well as having a similar length, paired with comparable amount of sleep the night prior to engaging in napping. This would allow assessing the true effects of naps on an individual much more effectively.
Maria Alegra, a writer, stated, “Evidence suggests that people, in general, become drowsy between 2:00 p.m. and 4:00 p.m. In fast-paced America, workers and students usually fight to stay awake during this so-called "nap zone. " During the night, most people sleep and this is how they stay energized throughout the day, but what most people don't do is take naps, which also can help one to stay awake and fight drowsiness. Sleep and naps are equally important because they help to renew your energy and boost your mentality levels. To begin, sleep and naps are significant because they help to renew and restore one’s energy.