Napping Argumentative Essay

How many times a day does one say they are tired? While walking through school hallways, work places, almost anywhere one can hear someone say, “I am so tired.” Many have routines that start early in the morning and end late at night. Running through the normal routines of school, work and any other scheduled events can eliminate one’s energy. Napping once a day can help the problem of being tired all the time, while promoting health, keeping one refreshed, relaxed and prolonging energy. Even though people have busy lives, they should make sleep a priority and take a nap every day.

Sleeping is not everyone’s priority, even though it can help increase one’s energy and productivity. Many routines are long, so taking a nap can help one last

longer than an average sleep schedule. In an article titled, “Be productive. Have a nap”, it states, “The benefits of a nap can outweigh the time spent nodding off for 20 minutes... a short nap can prolong your productivity for up to three to four hours” (qtd. Prashad 1). Taking short naps is the most effective way to finish one’s routine smooth and efficiently. Extending productivity is not the only benefit from napping; it can also increase quality of work.
Napping not only increases energy, but also increases the quality of ones work.

Taking a nap everyday improves ones energy and motivation for one to finish with best efforts. In an article titled, “To Get More As, students Need more Zs” it stated, “But some schools are also giving students what a growing body of research reveals could make a huge difference in their college careers: earplugs, sleep shades and napping lessons” ( Pope 1). Since quality of work can improve, colleges are now recommending students take naps more regularly, providing them with the devices. However, quality of work increase are not the only things that napping can help, it can help one feel relaxed and

refreshed.
Although napping can affect one’s motivation level, another positive is it can help one feel relaxed and refreshed.

Going through a routine day to day can get tiring, while taking a nap can help one revitalize oneself halfway through the routine. In an article, “Power Search: Health benefits of power napping” it states, “Do you know that the so called power nap of twenty (20) minutes or less increases our motor skills, improves our overall alertness, boosts our mood and increases productivity” (“Health Benefits Power Napping”). Explaining while it increases one’s alertness, it also makes one more alert and boosts ones overall mood. Many times after a long day of school, I go home overwhelmed and exhausted. Usually, I will settle down and take a small nap to help wake myself up so I can finish my many tasks. However, if I have places to go after school I do not get to my daily nap, leaving me irritated. Taking a nap a day can help one feeling how they did when they woke up, while providing additional health

benefits
Napping not only revitalizes, it can have major health benefits in the future. Napping everyday can reduce risks for heart disease and other stress related problems:
Do you know that countries where siestas are common tend to have lower levels of heart disease? A study in Greece of 23,681 persons who had no history of coronary heart disease, stroke or cancer- and who volunteers for a test where they took a 30-minute siesta at least three times a week revealed that they had a 37% lower risk of heart-related death. (“Health Benefits Power Napping” 1)
Napping once a day can help decrease ones chances of many stress related risks, also decreasing their risk of heart related problems.
However many believe napping every day can cause people many benefits, it actually cause people to lose track of their sleep schedules or diagnosed with insomnia. Soundly napping for too long can throw off one’s sleep schedule keeping one awake later in the night. In an article titled, “The Pros and Cons of Napping” it states, “Long naps or napping late in the day may adversely affect the quality of your night time sleep or exacerbate insomnia” (“Pros and Cons of Napping” 1). Staying up late because of a nap that can throw off ones schedule is something to consider when taking a nap every day.
Nevertheless, sleep schedules may be effected in many different ways. Although people who may sleep the recommended hours and those who do not can have the same alertness. Sleep is cumulative and napping does not always effect sleep schedules:
Do you know that according to some studies, power napping is beneficial to someone who is a normal sleeper but who is getting insufficient sleep at night? There are also studies that confirm that the alertness of people who sleep eight hours a night vis-à-vis people who sleep less but took a nap during the day are the same. This shows sleep time is cumulative; (“Health benefits of Power Napping” 1)
Napping will not affect a person’s sleep schedule as one might say. Napping has many health, mood alertness benefits and taking a nap can help one for the better.