I’m sure many of us have heard the aphorism ‘The Early Bird Gets The Worm’ by either a teacher, father or mother, but does anyone know the real meaning behind it? When a person uses this aphorism, they are pointing out to others that waking up early or doing something before someone else can lead them to be more fortunate. I do believe that this aphorism holds some truth because when waking up and completing a task would make someone feel good because knowing that they wouldn’t have to do it later is a relief. A reason to why this aphorism also holds some truth is because when someone wakes up early they will sometimes finish early, for example, school or work. Although there are many benefits of being an early bird, being patient and creating …show more content…
Showing up to work early can show good time management, but could be bad because you did have to wake up earlier, so you could get there. When having to be at work or an event at a certain time can be hard for some people because waking up early can be a problem and less sleep. If anyone were to show up to work early before everyone else could be a waste of time because they would be sitting there waiting for everyone else. Now that they’re waiting for everyone else they could be telling themselves that they rushed, and could’ve had extra time to sleep or even eat breakfast. Being rushed is no fun because something could be forgotten at home because of how much pressure someone’s putting on themselves which can lead to being stressed. Showing up to work stressed is no fun because it can change how a person can interact with one another and it could bring that person down. For early birds who arrive at work before anyone else could possibly work on slowing themselves down and not rush themselves. Arriving earlier than others can sometimes be overwhelming but can also be a relief, so does the early bird get the …show more content…
Yet again we’ve all been there where you want to snooze your alarm because you feel that it is just too early and you don’t feel like getting out of your bed. In a few situations for early risers it may be easy to hit that snooze button because you need to get your day started and leave as soon as you can. Getting up early has many benefits; however, statistics say that going to bed early can make a person feel very tired throughout the day. In most cases, I’m sure plenty of us have been really tired and decided to take a nap. Well taking a nap through the day could lead to having trouble sleeping in the night which can lead to loss of sleep. When being tired our bodies don’t work the way they are supposed to like for example: harder to think straight, creates false memories, and performing at a lower level. It’s been proved that an average person needs to about seven to eight hours of sleep, so it’s important to get the right amount. Being an early bird probably isn’t always fun because waking up early can cause tiredness, fatigue sometime in someone’s day, so does the early bird really get the
Famous and successful people like Albert Einstein and Da Vinci took naps regularly! Without his naps, Da Vinci might have never had enough energy to paint the Mona Lisa, or Albert Einstein might have never become one of the smartest people in the world. After reading what you just read above, you might feel like you should start taking naps too. However, why should someone take naps? Here is a situation: did your doctor ever recommend you to get some more rest during the night? No doubt, you obviously thought about it for a while. Regrettably, here is the problem: can you fit some more time in your schedule so that you could sleep more or do you seek an alternate way? Unfortunately, many people don’t sleep enough during the night, because of
One reason that it’s important to have a full eight hours of sleep is so that you can have good health.Not sleeping good can have a higher risk of obesity. Obesity is a health problem which means that you are overweight. A way that would decrease the risk of a higher chance of having obesity is by falling and waking up at the same time everyday as scientist have proven. More sleep also helps with brain health. As we all know the brain is a big part of our whole body system. Which also not enough sleep can cause
Ring Ring! Nobody likes the sound of their alarm clock when they’re trying to get some sleep. The article entitled “The Teen Who Woke Up Her School” by Jane Bianchi, the video named “Should Students Start Later in the Morning?” by ABC News, and the infographic called “Wake Up Call” by Sarah McKibben, all talk about the efforts that students are trying to make to change the school starting time. Allowing students to be able to sleep more would be very beneficial to attendance, academic scores, and the student’s energy!
Nothing feels quite like waking up refreshed and ready to tackle the day ahead of you. However, while we all know how important sleep is, many of us still struggle to fall asleep at night. Moreover, I am willing to wager that many of us also always seem to wake up fatigued, no matter how long we have slept. If you have trouble sleeping it is possible that you may have one of several common sleeping disorders.
Sleeping is not everyone’s priority, even though it can help increase one’s energy and productivity. Many routines are long, so taking a nap can help one last
On week days I tend to be in bed around 11:00pm and plan to be asleep by midnight. Falling asleep by midnight is usually accomplished on each weeknight, with an occasional late night study session. I am fortunate enough to be able to sleep later than I have been in past semesters. We have not had our usual 6:00am morning team lifting for crew and I do not have many early classes. It is not difficult for me to wake up once I hear my alarm in the morning. When I know I have something to complete or somewhere to be I am able to jump right out of bed and get ready. While filling out my Stanford Sleepiness rating times, I was able to give myself scores bet...
Set your alarm at least an hour before you really need to get out of the bed. If you set the alarm for an earlier hour you get to hit the snooze button few extra times. After the third hit, you should have awakened enough to actually rise out of the bed. Fix yourself a cup of coffee, sit on the sofa, and stare into space at least fifteen minutes, but no more than thirty. This gives you time to not think about all that you have to do today.
It is usually 8 hours, it is fundamental key to survive for every creature. The ability for arousal from sleep is a protective mechanism and also necessary for health. Other side, a nap is a short sleep. Usually 1 hours or 30 minutes, it also plays a vital role in human life. People who regularly take naps usually have a good idea of what duration works best for them. Short nap or day time sleep have both pros and cons, like: • Naps can diminish the misunderstanding in daily routine work like an accident or during performing any task, it restore on the qui vive. A survey by National Aeronautics and Space Administration on sopor military pilots shows that 40 minutes pile increase the percentage of alertness and task performance rate by 100% and 34% respectively.• Naps can increase alertness in the point directly following the sleep and may extend alertness a few time of twenty-four hours s later in the day. • Scheduled snooze has also been good for those who suffering from sleeping disorder like excessive sleepiness or hallucinations, it works as a healthy medicine without any side effects. • According to psychological view, catnap sleep has very benefits. It is like as a mini break and makes the person feel pleasant luxury. To get some liberalisation and more vital forty winks are the best ways
It is very important to be on time because accountability is everything. I suppose no one is ever late but if they are typing an essay will make them never late again. But on topic being on time shows that you are trust worthy and you can be depended upon. If we were actually deployed in a combat zone you would only want people by your side that you trust. You want to be on time because if you’re late it can mess up people’s schedules. If you show up late it makes people think that you don’t care about your career and that you are just shamming to get by. Showing up on time shows professionalism, it shows also that you are trustworthy. It shows people that you have leadership and that you don’t need someone watching over your shoulder babysitting
Nurses start their day even before they arrive at work. Most nurses arrive at work 30 minutes early to check in and get ready for their day. Imagine not working a normal nine to five job but working a twelve-hour shift, three days during the week, with mandatory overtime. Their shift hours can be from seven a.m. to seven p.m. or seven p.m. to seven a.m.
Milner, C. E., Cote, K. A. (2008). Benefits of napping in healthy adults: Impact of nap length, time of day, age, and experience with napping. Journal of Sleep Research, 18(2), 272-281
Jon Olson wrote an article on procrastination because it affects the workers at his fabrication company. He looked into a study from a recent conference of the Psychological Society at a university in Toronto shows “200 Canadian students found that procrastinators put themselves under so much pressure by delaying action that they suffered more stress-related illness than others” (Olson 20-21). Stress from adjourning can cause illness? Definitely not a good sign. Especially because most everyone puts off working. I know if I put off work, it ends up getting done really late at night, then I don’t get enough sleep. This can be one way I make myself more vulnerable to illness. In the same study, supporting the fact that illness occurred more with procrastination, the student’s positive attitudes turned into colds, back pain, headaches, allergies, and sleeping issues (Olson 20-21). These effects are unhealthy, so much so that their lagging could get worse due to their health conditions. If they get little sleep or feel like they are hurting, they will want to sleep to ‘do it tomorrow’ when they are energized or healthy. This will lead to more stress as the deadline for their assignment gets closer, leading to more feelings of
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
An extra hour of sleep could make a difference in our life, whether it is an extra hour of oversleeping or extra hour of sleep loss. Studies show that the gap between getting just enough sleep and getting too little sleep may affect our health, mood, weight, and even our sex
According to the psychology today article, Amie Gordon stated that these people feel more “irritable, angry, hostile and more depressed” (Up all night). This is because sleep loss doesn’t allow the body to get all of the necessary rest it needs. Each day a person gets less sleep, is further they fall behind on sleep. In another article, Gretchen Rubin explained how she feels like her mornings are a lot less hectic by getting up earlier. She stated that “I love the light, and the quiet, and the sense of focus and freedom from interruption that she has during that hour” (Be happier-wake up earlier). By reading these two articles, I learned the importance of getting a good amount of sleep. It means going to bed earlier at night, so that I will be able to wake up