Napping Research Paper

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Recommended: Benefits of napping

Based on previous discoveries made by highly accurate researchers, it is now known that napping can greatly benefit those who do it properly, both physically and mentally.
A “nap” refers to a given point during the where one sleeps for less than or around an hour. Many of you may remember these from when you were a child. Kids often take naps for many reasons, which benefit not just the child, but everyone around him/her as well. First, napping improves a child’s mood upon waking. If he/she was throwing fits and being cranky before his nap, he/she is now almost guaranteed to be in a much happier mood because of the his/her short period of rest. Secondly allowing a child time during the day to sleep, on top of his needed nightly sleep, will

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