Imagine being awake for at least a week straight. In the US military, many actions of suffering are given to their prisoners. These can include punishments such as sleep deprivation are put upon the prisoners until they crack under the pressure. During this punishment the prisoners are not given any food, humiliated, threatened, and mentally tortured. This action mentally and physically “destroys” the person. So, the question is, why are teenage students being treated the same way? All around the world high school are suffering at some point in time of sleep deprivation. They go to school for 8 hours, come home, do some homework, go to extracurricular activities, and then go home and do more homework. Then before they know it, they look at the clock and it is already …show more content…
On example is for older kids who drive themselves to school each day. Being sleep deprived provides drowsiness to the body, leading to slow reaction time and being less alert. This can cause more opportunities for these students to be harmed and cause, or be a part of, car accidents. Whether it is running a red light or falling asleep behind the wheel, they are putting themselves and the people around them in danger. On average, there are about 100,000 car crashes per year due to the cause of drowsiness of the driver behind the wheel 2. This is due to the fact of sleep deprivation, which causes lack of mental awareness of the drivers around them, leading to more car accidents. As stated earlier, the US military uses sleep deprivation as a form of torture. Just like the prisoners, the students get little or no sleep, which in some cases could be called torture. This is so because as they are getting no sleep, their body is not replenishing, causing mental damage to the brain that can last forever. Sleep deprivation’s negative consequences can lead to danger for the victim, themselves, and the people around
Sleep deprivation is a common condition that occurs if you don’t get enough sleep. In case of sleep deprivation people have trouble falling and staying asleep for a long period of time. In order to understand how serious sleep deprivation can be, one must need to know causes and consequences of sleep deprivation, how much sleep do we need? What does sleep do for us? And how we can cure sleep deprivation.
Many college students suffer from sleep deprivation; only a few students would say that they are getting enough rest at night. Sleep deprivation is caused by not receiving the amount of sleep that the human body needs to function properly throughout the day. Sleep deprivation has many causes and effects that most often lead to depression, physical illness, learning problems, and irregular sleep patterns; Elizabeth Austin offers two solutions to help college students cope with sleep deprivation.
The Russian Sleep experiment is a urban legend. It is about Russians doing a experiment of sleep deprivation on war prisoners.
According to Wilson (2005), sleep deprivation can cause not only traffic accidents, but also medical conditions such as: obesity, type 2 diabetes, metabo...
Sleep is a condition of the mind and body in which the nervous system is relatively inactive, the eyes are closed, the muscles are relaxed and consciousness is practically suspended. On average a person needs between seven and nine hours of sleep, which can be hard to achieve with the stresses of life. Sleep can drastically affect how the mind functions. Studies have found that a lack of sleep can decrease motor skills and affect a persons memory. Among memory and motor skills, lack of sleep can negatively affect cognition. Cognition is the process of thinking which is needed for the writing process and other creative elements. If people increase the amount of sleep they receive, then there writing process will be better. Some studies have
Sleep deprivation is often associated with the development of medical conditions, especially cardiovascular disease (CVD). As disturbance in sleep could cause deprivation and shorten one’s sleep duration, it is often taken into account when carrying out related studies. Short-term sleep deprivation not only raises blood pressure and produces stress hormones, but also leads to irregular heartbeats [1]. These major risk factors are precursors to coronary disease. In this essay, I will summarize the findings of five studies in relation to sleep deprivation and the increased risk of CVD.
Another reason that causes the negative relationship between sleep deprivation and academic performance is the impact of high-stress level that is caused by sleep deprivation. As mentioned earlier, sleep deprivation could decrease a student’s critical thinking and problem-solving skills. However, it can also make the students feel more stressful. According to the survey conducted in Ball State campus, there are 15 students that often do their homework before they go to bed. 10 students play video games, computer games, and mobile games before they go to sleep. 8 students use their electronic devices to do social activities. 5 students watch movies and television series and 2 students read books before they go to bed. This information proves
College students are no exception to the rule and are often at a greater risk of suffering from conditions that accompany sleep deprivation. Regardless of the time period, a college student must be well rested in order to perform at his or her best in terms of physical performance, memorization capabilities, and test-taking abilities. Also, without adequate sleep, the person will be more susceptible to illnesses, both mental and physical. In conclusion, I believe that sleep deprivation among college students is extremely common and has a direct effect on how well that student performs or feels.
In the world of higher education, students at the collegiate level are highly likely to be overwhelmed with course load, in addition to sports and extra-curricular activities (Jacobs & Dodd, 2003). These factors have the potential to lead to various amounts of sleep deprivation, and as the research of Nilsson, Sunderstrom, Karlsson et al. (2004) has shown, sleep deprivation is correlated with higher levels of fatigue, impairments in speed and accuracy as well as limitations in cognitive and physical performances. One way to cope with this fatigue that has shown to have very positive results on people of all ages is taking naps. In addition to reducing sleepiness, Milner & Cote (2008) have determined that “napping may lead to considerable benefits in terms of mood, alertness and cognitive performances”. It is these benefits that nappers seek when engaging in napping activities.
Many people feel like they’ll be able to overcome their tiredness but truthfully you cannot fight your sleepiness especially while you are out on the road. Others believe that once they get on the road they’ll be able to wake up but that’s not always the case. Instead of pulling over their vehicles, many people chose to continue to drive while they are tired. This can be an extremely dangerous routine to adopt. According to researchers, many of the fatal crashes showed that the drivers were not getting enough sleep and were up longer than they need to be. Drivers that pulled over and took a nap were less likely to end up in a fatal accident (OH Editorial Staff). Some drivers also said that they didn’t feel too comfortable pulling over on the side of the road to take a nap because they felt it wasn’t safe (Yee 232). This can be true in some cases but people that feel this way would have to ask, would they rather take the chance of seriously injuring themselves?
"TEENS, SLEEP DEPRIVATION AND AUTOMOBILE CRASHES . N.p., n.d. Web. 26 Feb. 2014 (Farm Bureau News)
Maynard, W., & Brogmus, G. (2006). Safer shift work through more effective scheduling. Occupational health and safety, 16.
Lack of sleep affects us many different ways in our daily lives. Think of yourself as a battery, and you’re using all the energy. After you 're done using the energy, you have to charge it. Humans are just like batteries when it comes to sleep. We use all of our energy in the day time doing our daily activities. Like a battery, if you don’t rest or charge yourself up, you’re not going to function very well. It is necessary to have a satisfying amount of sleep. Lack of sleep will affect you in ways such as: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
Wells, M., & Vaughn, B. V. (2012). Poor Sleep Challenging the Health of a Nation. Neurodiagnostic Journal,52(3), 233-249.