Every college student has asked himself or herself, where did the time go? After all the classes or extracurricular activities, students tend to find themselves exhausted. So the question remains do we get enough sleep? Even if you are done with everything for the day, there is still the possibility that you can’t sleep because of possible distractions from your surroundings or stress. As college students, we do not get enough sleep because most of us are employed, trying to maintain our course work, or even a sport.
Lack of sleep can have a domino effect on anyone. With no sleep you can’t focus in class, you can’t learn and you find yourself staying up late trying to catch up. Studies show we need at least eight hours of sleep, but in reality the average college student gets five to six hours each night. In a research study it was found that “one-third of the population isn 't getting enough sleep and sixty percent of college student get insufficient sleep” (Tyler Kingskade, 2015). Sleep deprivation does not only effect learning, but it also causes your reflexes to slow down. This can lead to accidents while driving or not doing things to the best of your ability. Not being well rested can also increase the chances of illness and depression or anxiety. I would say that on a
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In a interview, a student was asked what he did to sleep and he said “Morning workouts has a positive effect on our concentration ability preparing us for the day ahead” (Jamie Perez, 2015). That is true, not only are you releasing stress, but you are getting a good work out. Simple things like having a sleeping schedule or trying not to procrastinate can make our lives easier and allow us to sleep better at night. So when it comes to sleep, try to arrange your time to allow yourself to have enough sleep, because pulling an all nighter is not going to help you pass that
Many college students suffer from sleep deprivation; only a few students would say that they are getting enough rest at night. Sleep deprivation is caused by not receiving the amount of sleep that the human body needs to function properly throughout the day. Sleep deprivation has many causes and effects that most often lead to depression, physical illness, learning problems, and irregular sleep patterns; Elizabeth Austin offers two solutions to help college students cope with sleep deprivation.
The public health problem that I am addressing is the lack of sleep. The target population will be adolescents and college students in America. Sleep is important to health because the timing, quality, and duration are essential. Sleep plays a big role in good health and well-being throughout your life. How you feel when you are awake comes from how well you slept at night. Sleep has a direct correlation with metabolic regulation, emotional regulation, performance, memory consolidation, learning, and brain recuperation process. Because of these factors it should be viewed as just as important
Researchers have found a way to connect sleep with education. Gary Scarpello who wrote "Lack Of Sleep Could Be Trouble For CTE Students” , did a research study with liberty mutual showed that teens had an average of 7.2 hours of sleep on school nights and 33 to 75 % of all students have sleep problems. In the article it had stated that not getting enough sleep can cause impaired hand eyed coordination, reaction time and brief mental lapses. (Scarpello). The same researchers also found out that Sleep helps restores brain functions such as alertness, metabolism, and memory and regulate hormones (Scarpello). Researchers Mary A. Carskardon and A.R. Wolfson studied 3,120 Rhode Island children. They had figured out that college students who slept more than nine hours a night had a gr...
Sleep deprivation (SD) is a common phenomenon encountered by many individuals with different professions. [3] These professions include healthcare, security and drivers working at night. [1] The average length of sleep that an individual needs is between 7 and 8.5h per day. [quoted in 1] However, this varies between individuals with different age and gender. Pilcher and Huffcutt found that both total and partial SD give adverse effects on human functioning. [2] Researchers have concluded that sleep deprivation affects cognitive performance [1,2], motor performance and mood of an individual. [2]
Sleep is a behavior universal to all people, yet it remains largely a mystery. Chronic sleep deprivation has become rampant throughout western society, for a number of reasons. The aim of this research is to investigate the effects of sleep deprivation, with major objectives being to identify what sleep is, and the reasons for sleep. An emphasis is also placed on the effect, symptoms, causes and ways to combat sleep deprivation. These areas are of particular interest to those seeking to investigate sleep deprivation, or individuals who suffer from sleep deprivation by investigating the symptoms, causes and strategies to combat sleep deprivation.
Imagine being awake for at least a week straight. In the US military, many actions of suffering are given to their prisoners. These can include punishments such as sleep deprivation are put upon the prisoners until they crack under the pressure. During this punishment the prisoners are not given any food, humiliated, threatened, and mentally tortured. This action mentally and physically “destroys” the person. So, the question is, why are teenage students being treated the same way? All around the world high school are suffering at some point in time of sleep deprivation. They go to school for 8 hours, come home, do some homework, go to extracurricular activities, and then go home and do more homework. Then before they know it, they look at the clock and it is already
There are also risks involved with not getting enough sleep. Most people will be very sleepy and drowsy during the day, mood and behavioral problems. and even increased vulnerability to drugs and alcohol. These things could also develop into more serious sleep disorders.
Though there are many facets to the subject of sleep, our team has decided to focus on the vital role sleep plays in people’s lives, specifically college students, as well as the numerous methods that can be used to make sleep more effective. Research has consistently proven the importance of a regular sleep schedule. The National Heart, Lung, and Blood Institute promotes this idea, and offers several tips for getting enough sleep while leading a busy life.[1] For instance, it helps to keep the same sleep schedule on weeknights and weekdays. Also, avoiding heavy exercise and artificial bright lights within an hour of going to sleep ensures a more restful sleep. This is especially true for devices like computers and cellphones, the light of which interrupts melatonin production, thus disrupting sleep. Avoiding heavy meals, alcoholic beverages, nicotine, and caffeine within a couple hours of sleeping helps prime the body for a more restful sleep, as well. In fact, the effects of caffeine can last
Acute effects will eventually lead to a chronic disorder if not cared for properly. One of the acute effects is the loss of normal brain function. One of the main brain functions we use being memory loss. Memory loss is caused by brain exhaustion. The brain reboots itself when in the REM stage of sleep, and when it does not have the time to clear out the waste, it will not function properly. If you can 't do well in class, you should get the correct amount of sleep. When the brain cannot function properly, you are at risk for several mental health conditions. One of those mental health factors being depression. Although is this is not cared for properly, you can become at risk of chronic condition. Depression is caused by the lack of brain control that is going on. Lacking control means that you are less likely to be able to overcome the obstacles that are put in the path that is taken. When you have full brain activity, you are more able to cross though problems with a much stabler mind. Not only will sleep deprivation affect the mind, but also will affect the immune system. Sleep takes tolls on your immune system by allowing you to become much sicker from things that don 't normally get you sick. As far as things that will get you sick, things such as the flu or slight allergies, can progress to Bronchitis or Pneumonia. A weakened immune system make you acceptable to
College students are no exception to the rule and are often at a greater risk of suffering from conditions that accompany sleep deprivation. Regardless of the time period, a college student must be well rested in order to perform at his or her best in terms of physical performance, memorization capabilities, and test-taking abilities. Also, without adequate sleep, the person will be more susceptible to illnesses, both mental and physical. In conclusion, I believe that sleep deprivation among college students is extremely common and has a direct effect on how well that student performs or feels.
In the world of higher education, students at the collegiate level are highly likely to be overwhelmed with course load, in addition to sports and extra-curricular activities (Jacobs & Dodd, 2003). These factors have the potential to lead to various amounts of sleep deprivation, and as the research of Nilsson, Sunderstrom, Karlsson et al. (2004) has shown, sleep deprivation is correlated with higher levels of fatigue, impairments in speed and accuracy as well as limitations in cognitive and physical performances. One way to cope with this fatigue that has shown to have very positive results on people of all ages is taking naps. In addition to reducing sleepiness, Milner & Cote (2008) have determined that “napping may lead to considerable benefits in terms of mood, alertness and cognitive performances”. It is these benefits that nappers seek when engaging in napping activities.
Many times people think they can accomplish more if they could eliminate so much sleeping time. However, they are only hurting their productivity if they lose sleep. Two articles deal with the issue of sleep deprivation. The College Student Journal published an article about the grade-point average of college students and sleep length, while U.S. News & World Report produced an article dealing with the lack of
Preliminary Thesis Statement: Sleep deprivation has detrimental effects on the health and academic performance of students.
Lack of sleep negatively affects many different aspects of your life and making sure you get enough sleep will save you from: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.
“Sleep is increasingly recognized as important to public health”(Brain Basics:Understanding sleep). Going without sleep can really change you cause all you will want to do is sleep throughout the day when you should be doing something else. It makes you not sleepy all day. You will feel great if you get the right amount of sleep needed. “It may be that we can reduce the need at least, because it’s so annoying to waste so much time sleeping.” You must fall asleep when are beginning to feel sleepy so you will feel a lot better. “Unintentionally falling asleep, nodding off while driving, and having difficulty performing daily tasks because of sleepiness all may contribute to these hazardous outcomes”(Brain Basics: Understanding Sleep). Going without sleep will not