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There's nothing more boring when work is so slow and the day feels so long. Seems like the clock is not ticking and the world stops moving. You feel like falling asleep and can't wait to go home. Who can relate to this? That's exactly how I feel at work today. Though I tried my best to keep on doing something, and get my tiny feet walking around, but It didn't much. I was so sleepy.
Back in the Philippines, my day always telling me to take a nap so your body is always energized and conditioned. When the clock hits at 1:00 p.m that's our nap time. I miss that part of my life (the well rested).
Here in the United States, everybody are busy. Either busy with family or work. In fact, I can barely take a nap. Life is
busy! Work-home, home-work. I have two little boys who are energetic. The little one who gets up really in the morning (early bird). Do you wanna know what time my little one wake up? He gets up 5:30 in the morning. The latest is 6:30 in the morning. As a working mom, I wish I could sleep more. lol
Second, “A tired child is almost not a child but a monster waiting to spoil your plans,” says Lori Bulloch of North Salt Lake, Utah, mother of a four year old, two year old, and a four month old. “It’s worth it for me to arrange my schedule around nap times. a rested child is simply a different child.” Bulloch adds. Children who get a satisfying nap sometime throughout the day will be happier than a child who doesn’t take or receive one.
Do (you) like to take naps during the day? If so when, where and for how
Famous and successful people like Albert Einstein and Da Vinci took naps regularly! Without his naps, Da Vinci might have never had enough energy to paint the Mona Lisa, or Albert Einstein might have never become one of the smartest people in the world. After reading what you just read above, you might feel like you should start taking naps too. However, why should someone take naps? Here is a situation: did your doctor ever recommend you to get some more rest during the night? No doubt, you obviously thought about it for a while. Regrettably, here is the problem: can you fit some more time in your schedule so that you could sleep more or do you seek an alternate way? Unfortunately, many people don’t sleep enough during the night, because of
Would you think naps are good during the day? Yes or no?? Well according to the article In source #2 it states “ The researchers found that napping improves memory, but not alertness”. However, i think that napping is not good and because if it only improved memory and not alertness that's NOT good at all!
Getting adequate amount of sleep is the basic requirements of every individual. Proper sleep will enable us to function properly and perform our daily activities without feeling lethargic. Sleep is also considered a luxury which you can enjoy after a stressful and hectic day. If you will take proper sleep your body organs will relax and next day they will work properly to fulfil your needs. This is essential to relax your body every day because life is getting tougher with every coming day.
When I fall asleep in public, Alex informs everyone that "Bryan likes to pay money to go to sleep." His words don't stray far from the truth. I am convinced that I am afflicted, cursed, by something. I am haunted by the constant threat of unconsciousness. Glancing behind me, I see nothing, but sense the shadow that lurks. He is never very far, waiting patiently for me to drop my guard. We are very close, my shadow and I, and we know all of each others' tricks. A continuing match of wits takes place every time I step into a living room, a movie theater, a library, an automobile.
love this book.The book make me feel warm inside. This book showed me that there is more in a person than you think. I us to look at people that were in wheelchairs and were different and thought that they don’t know anything that there just a loser but they're not. They could be the world's sweetest person they are smart they just have a hard time showing it.
Milner, C. E., Cote, K. A. (2008). Benefits of napping in healthy adults: Impact of nap length, time of day, age, and experience with napping. Journal of Sleep Research, 18(2), 272-281
In conclusion, the moderately enhanced results leads to think that the naps did have positive effects on all three test results, but not to the extend that was hypothesized. Perhaps a more ordered and organized napping and sleep schedule would allow for greater and more significant improvements. A further analysis in the domain of effects of napping on performance, either cognitive or physical, should strive to measure the impact of tightly arranged schedule to allow for naps to occur at relatively the same time everyday, as well as having a similar length, paired with comparable amount of sleep the night prior to engaging in napping. This would allow assessing the true effects of naps on an individual much more effectively.
Waking up to a new day. As I rise from my bed I look off into the distance of my bedroom. The bedroom of my house, my very own property. I sit up from my bed, and start contemplating whether or not this is all a dream. But no, this is reality. My reality. I thank you lord for another day it is still very surreal where I am in my life now. 30 years old, living in a 3 story house with two beautiful girls, twins as a matter of fact. A gorgeous view of the world around us, looking out the windows of this gigantic house you can see nothing but beauty. Life at its finest and purity. I always keep a bible and a cross by my bedside and never forget where I came from. The real me, is me. That will never change. Nor will it ever impact me as a father to my beloved children.
Personal Narrative - My Dream I picture myself center stage in the most enormous and fantastically beautiful theater in the world. Its walls and ceilings are covered in impeccable Victorian paintings of angels in the sky. A single ray of light shines down upon my face, shining through the still, silent darkness, and all attention is on me and me alone. The theater is a packed house; however, my audience is not that of human beings, but rather the angels from the paintings on the walls come alive, sitting intently in the rows of plush seats. Their warmth encompasses my body, and I know at that moment that it is time to begin.
I am a dreamer, and am always in deep thought. Everything that goes on in my life and all that goes on around me is played and replayed repeatedly in my head. I think about why things happen, and imagine what might happen in the future. I think about how things could have been and about how things can be. When I was asked where I see myself in three years, immediately an entire scenario played in my head. I imagined myself going to school, living on my own, preparing to own my own boutique, and just being that typical college student. The entire setting changes constantly but my goals tend to stay the same.
No matter what your job is, work will always find a way to creep up on you and strike boredom down your body. But like most things the longer you do it the more you experience gain within it, and with a job there is always bound to be that one day that's so downright ridiculous you remember it forever. Ring Ring! Sounded my phone, alarming me to get up and get ready for another treacherous day at work.
We finish what we start. This was the motto that kept me going during the strenuous training period for a marathon. But prior to that, I must confess, I wasn’t an athlete. I was never interested in playing sports, except for recreational badminton. During gym class, I would walk three quarters of the time when it time for the dreaded mile run. I preferred staying indoors and sitting on the couch and watch movies. The first time I had heard about a marathon training program, called Dreamfar, in my school, I thought to myself, what kind of crazy person would want to run a marathon? Never did I realize, eight months later, I would be that crazy person.
The light from the sun reflects off the pure white wall, illuminating the room. The dust floats, undisturbed by the empty house. This is what I see as I launch myself out the door, into the hot summer air, into the sounds of playing children.