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Empirical review on sleep duration and academic performance
Empirical review on sleep duration and academic performance
The effect of lack of sleep on high school students
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Schools having a later starting time would help students have a healthier lifestyle and increase concentration in school. One downfall to having a later start time would be transportation to and from school. Almost every school has busing for transportation. When riding a bus, you want to get on as quickly and safely as possible. Bus drivers are on a tight schedule and need to be at the next stop at a specific time. Having kids that don’t get on fast could ruin their schedule. PARAPHRASE Ruining their schedule could result in negative affects such as, “problems that arise can include cost, recruiting drivers, and/or redesigning the routes” (“Eight Major Obstacles to Delaying School Start Times”). Another issue is the stress for the families …show more content…
If the students are able to get more sleep, they will be able to pay more attention in class. Attendance of the students can increase also. A study was done and published in the Journal of Developmental & Behavioral Pediatrics. They took a study on 197 students. The average age for all of the students was 15. It shows that when a school moved their starting time to only 25 minutes later increased students performance. Most students during this time were at least getting 8 hours of sleep. This change was only for the winter months however. When the start time was changed back to earlier, the participation of students went back (Later School). When students don’t get enough sleep, they start to not have concentration in class. Also, students start to fall asleep during class. Sleep deprivation is one of the major issues of lack of sleep. Julie Boergers, Ph.D., states that, “Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety and learning. Early high school start times contribute to this problem” (Later School). Julie Boergers is a psychologist and a sleep expert. Lack of sleep can also lead to drowsy driving. Half of the world’s population that drives while tired is teenagers. Drowsy driving is very expensive (Why
Despite popular opinion, to be beneficial, schools should continue on their current schedules, and not start later. Starting schools later can have a variety of positive and negative consequences on students. Schools currently are at a time that gives students enough lesson time to learn subjects, but still have time to relax and take part in other activities after school. Also many families depend on the time school starts to have easy transportation to school and work. Starting schools later will take away students time to do activities of their choice such as spend time with their families, socialize with others, and participate in extracurricular activities.
There is multiple facts and reasons to have later start times help students get through the school day. BY helping students get better grades, test scores, and overall better. And teens these days aren't getting the sleep they need to wake up early and go to school. SO that is why school should have later start times. IF schools started later we wouldn't have all these tired and groggy students coming to school we would have students that are refreshed and ready to learn. We will have students that have good grades. We will have students who have better test scores. And we will have students with overall better performance.I what you right now pick up your phone and call your district and say we want later start
One drawback to later start times is the fact that school would end later. Since schools that start later still have the same number of hours in a day, they would in turn end later in the afternoon. This can cause problems for after school activities, and also homework after school. Some students families depend on the money earned from working after school jobs. If the school they were attending got out later, they would have less time after school to work these jobs, so they would be unable to make the money they need to support their families (“Eight Major Obstacles to Delaying School Start Times”). In addition, any after school clubs or activities would end later after school, causing those involved to stay up later at
With delaying the schools start time, comes tardiness. Kids wouldn’t be tardy and wouldn’t be tired. A school that moved the starting time to 9:00 reported a 66% drop in tardiness. 70% of the kids from that school improved on their grades, and showed significant improvements. Later start times also reduced truancy in schools and dropout rates. 64% of teenagers that sleep in class
One of the many arising problems of America’s students is they are becoming sleep deprived. The busy daily schedules of children and teens are not allowing them to get enough sleep. “Less sleep is unhealthy especially with the new research that as teenagers move through teenage years, they need increasing amounts of sleep. Nine hours per night is the necessary amount to avoid behaviors associated with sleep deprivation” (Final Report Summary, 2001). Among other things, sleep deprivation is causing students to sleep during class instead of being awake and aware. When the students are sleeping in class, they are not retaining information being taught to them. Researchers have now proven that the majority of adolescents retain more information later in the day. Contrary to this information, America’s school systems are programmed to begin early in the day, which according to the sleep rhythms of most teenagers, they should still be sleeping.
That means that the first three classes that students are learning in, their brain isn’t fully there. If a student has three of their hardest classes the first three hours of the day, then they really aren’t focused on what they are learning about. A 2015 survey finds that U.S. schools start “too early”. “Five out of every Six United States middle and high schools have starting times before eight thirty [in the morning]. [Starting before this time can reduce student’s efforts], adolescents who do not get enough sleep are more likely to become overweight, not [get] enough physical activity, suffer from depression symptoms, engage in inappropriate activities, and perform poorly in school” (Yeager). Sleep is needed for students to have good health, but they aren’t getting enough. If you walk into any school, you’ll notice that most of the kids that are trying to
Starting school later also has a lot of health and academical benefits. Even if the school day starts 30 minutes later, It has proven to show great benefits for teenagers. In the pass Up For Debate: Should School Start Later It says “As a result, students were showing up to school alert and ready to learn and are focused and engaged in lessons.” Some people believe that starting earlier is better because a later start results in a later end to the day. But changing it to a later time will still give kids enough time to sleep and get their work
“Over time, sleep deprivation leads to serious consequences for academic achievement, social behavior, and the health of our nation’s youth.” -Congresswomen. If schools continue to start early, the more frustrated you can be around peers. The lack of sleep makes people crabby and irritated. Homework is a major problem when it comes to sleep. In other words, students force themselves to finish their homework, and strive to succeed in school. All of the work that they do can make them irritable around friends, and takes time away from activities.
In the text it states a too-early start to the school day can deprive kids of much needed sleep. This shows the reader that you should get much more sleep and to be calm/relaxed in the morning and in the night.
Early school start times affect the mental and physical health of students. If schools start later, students would be more ready to learn. With the early start times, students are not getting enough sleep and that is affecting their performance in earlier classes. They come to these classes like zombies and do not really take in what they are hearing.
This is the perfect equilibrium between too early and too late. A start time at 8:30 allows for a hypothetical extra hour of sleep for a student but also ensures that the school day will not drag on too long in the afternoon. This shift in start time will have a resounding impact on students’ performance in school as well as their personal well-being. A recent study conducted with the cooperation of eight schools affirms this proclamation concluding, “In a recent study of eight U.S. high schools that delayed their start times, researchers found improvements in kids ' grades, attendance and car crash rates”. (Norton). If Brookwood is truly committed to the tradition of excellence they claim, then this statistic alone should be enough persuasion to make the change. Students who get adequate sleep are in turn healthier, more enthusiastic learners which any high school should strive to have. Another reason that shifting the initial start time of Brookwood High School would be beneficial centers around the concept that there are particular hours in the day that students are proven to be
Changing the start time of school would improve student attendance. According to the Scholarly Community Encyclopedia, a test in 2014 showed that attendance was greatly improved when school was changed to start at 8:30 or later. This would give kids more time to fully wake up and get ready. It would also help with tardies in the mornings. This would benefit both students and the overall school
Did you know that more than eighty-seven percent of high school students in the United States get far less than the recommended eight to ten hours of sleep? It is important for students all across the nation to perform their best. Individuals can’t succeed to the best of their ability, without the recommended hours of sleep their brain needs. Schools across the country are debating whether it would be more favorable to start their school earlier or later. In this essay, it talks about the importance of student sleep patterns and the impact of student academic performance.
Introduction Sleep studies have been conducted since as early as 1913. However, the impact of school start times on student academics is often overlooked by most schools. In reality, start times can significantly affect academic performance by disrupting adolescents' normal sleep cycle, leading to a lack of sleep that impairs learning, and hindering academic performance. These theories have been tested through sleep studies, and most of them have been found to be true. Sleep Cycle Changes When children transition from primary school to middle or high school, it can significantly affect their learning due to changes in their sleep cycle.
According to the National Sleep Foundation, teenagers need 8-10 hours of sleep per night for ideal functioning, yet most students get far less due to early school start times. Lack of sleep affects our ability to concentrate, retain information, and problem-solve, interfering with their academic success. Studies have consistently shown a correlation between later school start times and improved academic performance, as students are better able to focus and engage in their studies. Moreover, addressing the issue of sleep deprivation may have great effects on students' mental health and overall well-being.