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The effect of sleep deprivation on academic performance
The effect of sleep deprivation on academic performance
The effect of sleep deprivation on academic performance
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Waking up early is the daily routine for most students. Recently, however, school schedules have sparked a debate. Some people believe that school should start later due to health reasons. On the other hand, there are many who think school should start early.
The majority agrees that students need to get lots of sleep. According to paragraph 4 of "Bright and Early...Or Not? ", "In 2014, the American Academy of Pediatrics (AAP) released a statement regarding school start times, asserting that while starting later isn't a panacea for all teen health and academic problems, it can enhance students' lives in numerous ways." Many adolescents find it hard to get a good night's sleep, so starting school later will most likely be beneficial
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help boost academic averages among students, and isn’t th...
In the two articles, “High Schools Starting Later to Help Sleepy Teens” by Michelle Trudeau and “High Schools Will Keep Starting Too Early. Here’s why” by Dan Weissman. Each author uses different evidence to support his or her claim about school starting times. According to “High School Starting Later to Help Sleepy Teens”, most teenagers are not getting the proper rest at night and is causing a severe consequence to their everyday experiences. Students need sleep because it can prevent a child from falling asleep in class and helping the child focus. “students reported less depression when there was a later starting time.”
Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before. Also students will be up later finishing homework and socializing on their phones with friends. Although schools will now have been adjusted to fit with students sleep cycles, that does not mean that the students will actually
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
Ring! Ring! Goes my alarm clock I wake up at 5:00 in the morning for the first day of school. And I think about how school should start much later so teens can get more sleep. In the article should school start later by Lisa M. Harrington and the video "Should Students Start School Later in the Morning? as well as a info graphic by Sarah McKinney titled wake up call all support that schools should let their students get more sleep. Schools should let their students get more sleep so They will be ready to learn and enjoy their breakfast so they can have energy to learn when they enter their school and not be waking up at 5:00 in the morning and start being relaxed and waking up at 7:00 So they can get more time to relax and do what
But others think otherwise about this topic, those who think that the school day should start bright and early think that it should stay that way. Many who think from this perspective is because of how it will interrupt the daily schedule of a student. Coming back to Lisa L. Lewis article, “Why school should start later in the day”, Lewis also inspect the other side of this conflict explaining why the school day should be starting bright and early,“Another potential problem schools commonly raise is that later start times would lead to kids missing classes at the end of the day in order to attend sporting events, or that athletic participation rates would decline”(Lewis 3). When there are such events that start at this time students may have
School Should Begin Later in the Day Many teenage high school students are tired during the school day. distracting them from their studies. That is just one of the many good reasons. that the start time of school should be later in the day. Some people may say that the brain is not fully functional until 9:30 is just a matter of opinion.
One great reason why school should start later would be to give the kids time to wake up. According to the National Sleep Foundation, 60% of
Does school start too early? Many believe it does. Children simply can’t learn correctly waking up early. Some people may disagree, but I do not. Here’s why school should start early.
If we don’t have sleep how will we work? Schools should start no later than 8:30AM. Later school arrival times would lead to better school performance. Studies show that teens who get the recommended amount of sleep tend to get better grades and tend to have better test scores. schools who have earlier start times tend to have not as great performance over all due to the sleep that is lacking in students.
If school started earlier, teachers would gain many benefits that can only obtained by starting earlier in the morning. During the school day, teachers spend most of their time teaching. Following this, teachers spend their time immediately following the school day grading papers and preparing lesson plans. By starting earlier in the day it would give everyone the free time after work to do whatever it is that teachers enjoy doing. Getting plenty of time to relax will also make them more alert to help teach. All of these are solid reasons to start school earlier in the morning.
In the morning I turn my alarm clock off and fall back asleep then I realize I was late for school I believe that middle school should start later. No one wants to wake up at 6:00 in the morning, students will be more awake in school, it will be less stressful for students in the morning.That is three reasons why we should not wake up at 6:00.
Do you think school should start later? 90% of high schoolers would say yes to school starting later. The other 10% is probably still asleep. Most students in the morning are usually still half asleep walking around like they just rose from the dead while there are those who look like they chugged a gallon of red bull.
I would like to propose a new idea for WOLCS. I think it would be a great idea to start school later in the morning on Fridays. Students do need lots of sleep after all. I hope you will take this plan into consideration so us kids can catch up on our sleeping. I would like to start school somewhere around 9-10 a.m. on Fridays.
Don't you hate waking up early for school in the morning? Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired. In my opinion school days should start later, precisely in between 9- 10 o'clock. If the school day started later attendance would improve, students will be more prepared, and student's attitudes and grades may improve.