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The importance of breakfast
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What would mornings be like if school started later in the morning? Every morning I feel like I am racing against the clock because of the little amount of time that I have to attend athletic practices, make my bed, get dressed, and eat breakfast. Also, other students talk about how they did not have time to get a proper good night’s sleep because of the early school starting time. Therefore, having more time in the morning would help many students achieve their necessities. School should begin later in the morning so that students can have more time to be better prepared to hit the books.
First of all, school starting later in the morning will give students the time to eat breakfast. There are very few days during the school year where I get the opportunity to eat breakfast, and when I do, I notice, myself, to be more attentive while in class. However, when I am not able to eat breakfast, my ability to function in class is inferior, or not very good, because of the thoughts “hurry up lunch time” and “wish I had time to eat this morning.” This leads me to be less intent while in class. Moreover, many students say they do not eat breakfast due to the lack of time. In a research report by Breakfast First, an organization that promotes the necessities of students having breakfast, states that one out of every five students does not get to eat breakfast, and that eating breakfast can help students stay strong-minded and conscious during class. Also stating, eating breakfast helps students from having constant thoughts of when lunch time is or from having rumbling stomachs. This research shows how important breakfast is for student’s cognitive abilities, which springs a reason to why schools should begin later in the morning.
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...an it was before leading to parents and school administrators being well satisfied. However, if school continues to begin early, a decline in student intelligentsia could occur, meaning the future will have very few assiduous individuals.
Works Cited
"Backgrounder: Later School Start Times." Later School Start Times: Benefits & Cons. National Sleep Foundation, n.d. Web. 03 Mar. 2014.
Edwards, Finley, Ph.D. "Education Next." RSS. President & Fellows of Harvard College, Summer 2012. Web. 03 Mar. 2014.
Elliott, Philip. "The Big Story." The Big Story. Associated Press, 04 Sept. 2013. Web. 03 Mar. 2014.
Raidt, Kate. "Is Your Child Sleep-Deprived?" Advantage4Parents. Southwestern Advantage, Inc., 13 June 2013. Web. 12 Mar. 2014.
"The Benefits of Breakfast: Health & Academics." Breakfastfirst.org. California Food Policy Advocates, 28 Dec. 2010. Web. 02 Mar. 2014.
Despite popular opinion, to be beneficial, schools should continue on their current schedules, and not start later. Starting schools later can have a variety of positive and negative consequences on students. Schools currently are at a time that gives students enough lesson time to learn subjects, but still have time to relax and take part in other activities after school. Also many families depend on the time school starts to have easy transportation to school and work. Starting schools later will take away students time to do activities of their choice such as spend time with their families, socialize with others, and participate in extracurricular activities.
... Beginning high school an hour later might possibly make things a little easier. It is evident that it would improve health, if the students take advantage of the extra hour. But it could also improve grades, abilities and motivation. Beginning school later makes the difficult job of waking up in the morning effortless and enjoyable.
“BEEP, BEEP, BEEP!” The teenage student slams on the snooze button and struggles to get out of bed for the early school day. Teens on average need 9 ¼ hours of sleep (Backgrounder: Later School Start Times). Teens currently average fewer than 7 hours of sleep (Backgrounder: Later School Start Times). Hectic schedules, poor sleep habits, homework, and family obligations are the problem (Backgrounder: Later School Start Times). Schools are considering starting their school days later in the morning. For example, one Minneapolis school considered pushing back their start time from 7:15 to 8:30. Another Seattle school considers pushing back the school day start reported Jean Enersen. Would this benefit the students or harm the students? Is this for the better or for the worse? These are questions many superintendents and school board members are asking themselves. They all want to do what is best for their students, so the topic takes a lot of thinking, planning, and conversations. School starting later can be a very controversial issue.
Later School Start Times Everyone has always hated getting up super early to go to school. As children get older they move to different schools, from elementary to middle to high school, and the start times get earlier. In elementary school it was never a problem getting up but getting older, it always got harder to get up and the days were always longer. Schools start so early in the morning that it is hard to focus and students tend to miss more of their earlier classes and attend all of their later classes. Schools everywhere should start later because it would benefit the students and teachers.
Throughout the United States, students tend to complain about how early school starts in the morning. A few schools in the U.S. are beginning to move their start times later in the morning. However, not everyone is on the same side of these decisions. Some say that later school start times will have benefits on student performance and student health. Others say that later school start times would have negative affects on what time school will end and the schedules of the community. What times schools start is a very controversial topic.
School Should Begin Later in the Day Many teenage high school students are tired during the school day. distracting them from their studies. That is just one of the many good reasons. that the start time of school should be later in the day. Some people may say that the brain is not fully functional until 9:30 is just a matter of opinion.
Widenhorn-Muller, Katharina. "Influence of Having Breakfast on Cognitive Performance and Mood in 13- to 20-Year-Old High School Students: Results of a Crossover Trial." Pediatrics 122.2 (2007): 279-284. Database. 01 Dec 2013.
Getting up to go to school really early in the morning is more upsetting than having to actually attend school. Almost all high school students would agree that high schools should start later in the morning. Even though high school students should be responsible
Some people say that school times should not start later in the morning because there would be less time to complete other activities that they enjoy doing. One source says, “Starting school later means dismissing school later, which leaves fewer daylight hours for after-school activities” (O’Neill 21). This indicates that some believe that starting school later would be an unbeneficial sacrifice to take, just because they do not want to miss out on their favored extra-curricular activities. Another incorrect reason why people are convinced that schools should not begin later is because school districts would have to pay for more bus drivers, and they do not want to have to pay for these unnecessary expenses. O’Neill writes, “Later start times would mean some districts’ might have to invest in additional buses and drivers, which can be expensive” (O’Neill 21). This demonstrates that many school districts would rather keep the same start times for school than have to pay more for bus drivers. One final reason why people falsely believe that schools should not start later in the morning is because it helps teens learn life skills that they can put into use later in their existence. An excerpt from an article reads, “Being on time, managing a busy schedule, and getting enough sleep are important skills teens will need when they enter the workforce” (O’Neill 21). This quote reassures the fact that some people believe that learning important life skills is more relevant than getting enough sleep, even though a lack of sleep can cause teens to get unnecessary illnesses. Despite the fact that some people say that keeping school start times early in the morning is more advantageous than pushing the start times later, they are erroneous for numerous
Have you ever felt so tired in the middle of class? A study by the Centers for Disease Control and Prevention say that 70% percent of teens aren't getting enough sleep. Most people are blaming this on school times. For many students, school starts way too early and are ruining their sleep schedules and themselves in particular.
If school started earlier, teachers would gain many benefits that can only obtained by starting earlier in the morning. During the school day, teachers spend most of their time teaching. Following this, teachers spend their time immediately following the school day grading papers and preparing lesson plans. By starting earlier in the day it would give everyone the free time after work to do whatever it is that teachers enjoy doing. Getting plenty of time to relax will also make them more alert to help teach. All of these are solid reasons to start school earlier in the morning.
School days starting later would help improve student attendance by a lot! For example, a copious amount of students oversleep which results in lateness to school. However, if school started at least one to two hours later, then the students perhaps will not be late, and as a result, they can...
Breakfast has been considered as the important meal to begin the day. Majority of parents and educators preferred their child and students to take breakfast to enhance their academic’s performance. Breakfast can be defined as, first meal of the day, taken before or at the start of daily activities, usually not later than 10.00 a.m (Giovannini et. al. 2008). According to Robinson, (1968), Burton, (1976) Wells, (1981) “The concern is based on the common belief that mental and physical performance are below optimal by mid-morning if no breakfa...
Breakfast is the first meal of the day and has always been said to be the most important. This meal is proven to promote better attitudes towards the day and gives people more energy for the day. Eating breakfast is supposed to prepare you for the day and promote better choices when it comes to choosing what to eat for the rest of the day. For some people eating breakfast isn’t a choice when it comes to weak stomachs not being able to handle the earliness of the meal, but what are the true benefits of eating breakfast? Studies show that breakfast is healthy for you, but making the healthy choices that make breakfast is what really proves its importance. Students are definitely affected if they don’t eat breakfast. Breakfast is a great way
According to the United States Census Bureau, there are approximately 250 million people in the United States. Having knowledge that breakfast is the most important meal of the day, 35-40 percent of Americans skip breakfast. Without breakfast, some people become less able to do physical work in the late morning hours and some students do not perform well in the classroom. When one skips breakfast, their body shuts down their metabolism in an attempt to preserve what it contains, which causes drowsiness. Since metabolism accounts for approximately 70 percent of the body’s energy expenditure, the consumption of a healthy first meal of the day is encouraged. There are many reasons why breakfast should be a part of people’s everyday diet, but some people just do not have time to eat breakfast.