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Literature review on importance of breakfast
Literature review on importance of breakfast
Breakfast academic performance
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Breakfast is the first meal of the day and has always been said to be the most important. This meal is proven to promote better attitudes towards the day and gives people more energy for the day. Eating breakfast is supposed to prepare you for the day and promote better choices when it comes to choosing what to eat for the rest of the day. For some people eating breakfast isn’t a choice when it comes to weak stomachs not being able to handle the earliness of the meal, but what are the true benefits of eating breakfast? Studies show that breakfast is healthy for you, but making the healthy choices that make breakfast is what really proves its importance. Students are definitely affected if they don’t eat breakfast. Breakfast is a great way
Students who eat breakfast have the energy to do everything in class.
“One major physical benefit of breakfast that can help school performance is the increase in energy that comes from a morning dose of carbs and protein. Energy provided by breakfast carbs allows children to fully participate in physical activity at school, including physical education, or P.E. classes; recess; and extracurricular activities. Kids who eat breakfast are typically in better health overall as well. They are less prone to obesity and illness, leading to fewer sick days, which can cause kids to fall behind in schoolwork.”
Students who eat sugary breakfasts have a more limited supply of energy whereas those who eat a more substantial breakfast tend to surpass the others in grades. Breakfast helps to provide everyone with essentials that they either don’t have access to later in the day or time for. Older people eat a lot of fiber and usually get that in the forms of breakfast bars and cereals in the morning. Without at least something to eat in the morning we feel sluggish and unprepared. Breakfast and eating in general produces endorphins. By partaking in the activity of eating breakfast we are setting ourselves and those around us up for a successful day in the way we interact with others and our level of
Low energy and a bad mood in the morning are often the results of skipping the most important meal of the day. Make it a point to eat your breakfast before going to work and you will see the difference. Drop the coffee-and-donut routine and look for something healthier like some eggs. No time to prepare in the morning? Make breakfast the night before and put it in a plastic container so you can eat it on the way. But don’t forget to pop it out of the refrigerator before you leave for work.
There are many benefits and many possible drawbacks for the participation in a federal school breakfast program. The USDA sponsors the federal school breakfast program. The relationship between hunger and the ability to learn are very closely related. Of the many benefits to a school breakfast program, one includes the assurance that the children are eating a balanced meal during the school day. In turn researchers believe that eating a balanced healthy breakfast leads children in enhancing attention and alertness, energy and motivation, concentration and self-discipline (Ragno, 1994).
Throughout out our nutrition classes it has become known that the brain runs on glucose, which is the fuel that is required to function. Glucose, is obtained through the food that we eat. When we are not eating our bodies rely on stored fuels, for example, glucose, fats and protein to supply the brain, nervous system and organs. The problem with skipping breakfast, however, is that because your body is running with glucose stored from the night before by the time a person wake up in the morning their glucose is level is low. Studies have shown that eating breakfast can improve concentration, problem solving ability, mental performance, memory and mood, and can also start your metabolism in the morning.
According to ABC News, Kyle Craig, “a musician, athlete and high-achieving student at Vanderbilt University, was the only one who saw the train coming.” In just one year, Kyle “lost his social confidence and became increasingly paranoid in an almost imperceptible downward spiral that deceived nearly everyone.” Then he stepped in front of a train to end his life at the age of 21. Kyle had become addicted to Adderall -- a drug legally prescribed for attention deficit disorder (ADHD), which helped him “stay up all night to study and perform the next day. By Friday, exhausted but eager to party, he would take more, mixing it with alcohol.”
Breakfast is one of the best ways to recharge your batteries. It is a perfect time to boost your energy. Studies also suggest that eating a healthy breakfast improves brain function particularly memory and recall. This is essential for soaking up new knowledge and applying it later for a big test. Research shows that eating a healthy breakfast improves one academically. Scientists believe it may be because breakfast supplies nutrients to the nervous system to rev up brain power. Breakfast skippers tend to weigh more than those who eat breakfast regularly. Also, those who eat a morning meal tend to make healthier food choices throughout the day, which can positively impact weight and long-term health. Encourage eating breakfast daily at home or school and make it easy and
You may not realize this, but healthy lunches are a vital component to your everyday life. One reason for a healthy lunch is that it improves academic performance. Lunches, especially in school, should be healthy to boost your brain. According to Scholastic, “Glucose is the fuel that keeps the brain working.” Of course, this means natural glucose, not added, because healthy foods contain naturally occurring sugars or carbohydrates, according to Oregon State University.
Teenagers should not skip breakfast. If teens are planning in losing weight, they should focus more on increasing their vigorous level for physical activities. Skipping breakfast will not help lose weight because the person will be starved by the time they eat lunch and might binge eat leading to gaining all the calories they supposedly lost skipping breakfast. Skipping breakfast also leads to a more sluggish start to a person’s day and they will feel more tired with less energy to perform tasks than a person who eats breakfast. If a teenager is late for school, he/she should grab a quick snack or at least something to eat rather than nothing.
The benefits of good nutrition are important for everyone at home and at work. Good health begins with a good breakfast. People who have a morning meal are more likely to take in more vitamins and minerals, and much less fat and cholesterol. (WebMD, 2008) The effect is often a leaner body and less chance of overeating and going to the vending machine during work hours. Researchers at the 2003 American Heart Association conference reported that breakfast eaters have a lower chance of being obese and getting diabetes. Another study in the International Journal of Food Science and Nutrition concluded that people that eat breakfast cereal daily feel better both physically and mentally compared to the people who almost never ate cereal for breakfast. A Web MD article explains “To get the full benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein, and a small amount of fat. They say that because no single food gives you all of the nutrients you need, eating a variety of foods is essential to good health.” Even if an employee does not have time to eat before work, because they are rushing to be on time or their morning consists of dealing with children, bringing a breakfast that they can eat as soon as they get to work would be a healthy habit to get into. Multi- tasking is possible when eating cereal, fruit and nuts at the same time as checking voicemail or emails. Good nutrition needs to continue throughout the day. Fruits and vegetables, healthy snacks, drinking water or tea to stay hydrated, and eating dairy products all add to well-balanced meals. For example, eating healthy dinners with fish two times a week can vastly improve a person’s well-being because fish has omega 3 fatty acids.
First, the less time kids have to eat, the less likely they put fruit on their cafeteria trays. With having more time to eat research has proven that more kids pick out a fruit cup rather than only eating the main course. Kids that have more time to eat tend to eat more and tend to have more energy for the rest of the day. You know that feeling when you're tired and you do not know why?
These various health issues likely have affect an individual’s reasoning on skipping breakfast. The majority without any health issues are more likely to skip breakfast because of the inconvenience or because it is time consuming rather than due to dietary restrictions. Breakfast foods often contain grains and/or dairy products consisting of gluten, which may account for why individuals with celiac disease choose to skip breakfast. As for obesity, many people ironically skip breakfast in hopes to lose weight, but they end up reducing their metabolism and gaining weight.
Some students are in a rush or have things to do before school so they don't get to eat breakfast. Breakfast is the most important meal of the day and plus, it is harder to learn on an empty stomach. With vending machines, students can stop by it real quick in between classes and it will hold them off until they next time the student eats. Kids have smaller stomach than adults and can't necessarily eat enough to stay full in a general sitting. Statistically, at least 2 snacks a day added to your 3 meals around the high school age is healthier than starving yourself, then only eating about 1 or 2 meals a
In Africa, breakfast is considered too important to be skipped. A light meal is usually consumed early in the morning. A breakfast meal consists
I believe in breakfast. It is always said that breakfast is the most important meal of the day because of its ability to get the body's metabolism going and start the day off right. But what about the first thing that runs through a person's mind? Of course, having a healthy body is important, but wouldn’t a healthy mind be even more desirable? This is why starting the day off with a happy thought is so crucial.
This brings me to my first point, which is the student’s activity level or if the student is an early bird or night owl (Plotnik & Kouyoumdjian, 2013). Everyone knows most people have a difficulty to wake themselves up in the morning, even with the help of an alarm clock. I myself have formed the habit to set multiple alarms as I have a tendency to hit the snooze button and ends up waking up later than I should. For students who chose morning classes, it would help you a long mile if you are a morning person and are able to focus perfectly in the morning (Taylor, 2012). While morning classes have a great setback that often causes students to miss their breakfast, this does not seem to be a big problem nowadays because of the existence of protein bars and other light foods created for easy eating specifically for these cases.
According to the United States Census Bureau, there are approximately 250 million people in the United States. Having knowledge that breakfast is the most important meal of the day, 35-40 percent of Americans skip breakfast. Without breakfast, some people become less able to do physical work in the late morning hours and some students do not perform well in the classroom. When one skips breakfast, their body shuts down their metabolism in an attempt to preserve what it contains, which causes drowsiness. Since metabolism accounts for approximately 70 percent of the body’s energy expenditure, the consumption of a healthy first meal of the day is encouraged. There are many reasons why breakfast should be a part of people’s everyday diet, but some people just do not have time to eat breakfast.