The Nutritional Effects Of Soda

Based on the information and data collected through research the statement that soda has no nutritional benefits for the human body and causes harm, opposed to stating that soda has no negative effects to the body can be made. Soda is often a big part of a human’s diet. Therefore, the harmful effects of soda are occurring without people knowing soda is to blame and not having the knowledge of the illnesses that are linked to it. Regular soda is a drink that contains lots of sugar, man-made chemicals, and no nutritional value. An article states that “The calories in regular soda are coming entirely from added sugar, and you're not getting any value in terms of vitamins or minerals, or even good quality carbohydrate” (McMillian). This shows

An example is the Aspartame found in diet soda. Focusing on diet soda, it is shown that it is linked to even more diseases and causes more side effects than regular soda. Furthermore, “Numerous studies over the past several years have reported links between diet soda and weight gain, diabetes, heart problems, and other health issues. Most recently, headlines sounded alarms about a higher chance of dementia and stroke among diet soda drinkers” (Is Drinking…). The aspartame that is used in the diet soda is the main culprit for diet sodas effects. In fact, “Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious, including seizures and death” (Aspartame…). Aspartame is a man-made chemical that is made up of aspartic acid, phenylalanine, and methanol. With, aspartic acid making up 40%, phenylalanine making up 50%, and methanol making up 10%. Taking in consideration the phenylalanine in diet soda,” Excessive levels of phenylalanine in the brain can cause the levels of serotonin in the brain to decrease, leading to emotional disorders such as depression” (Aspartame…). With the methanol, that is found in aspartame, it “…breaks down into formaldehyde in the body. Formaldehyde is a deadly neurotoxin… With a recommended limit of consumption of 7.8 mg/day. A one-liter (approx. 1 quart) aspartame-sweetened beverage contains about 56 mg of methanol. Heavy users of aspartame-containing products consume as much as 250 mg of methanol daily or 32 times the EPA limit” (Aspartame…). The effects of methanol are caused by the formaldehyde. “Formaldehyde is a known carcinogen, causes retinal damage, interferes with DNA replication and causes birth defects” (Aspartame…). Overall it is shown that the aspartame that is found in diet soda is linked to a number of diseases