Benefits Of Drinking Soda

Drink the Calories Away Every year, the average American drinks 56 gallons of soda. Many admit to drinking multiple cans a day. Some even admit they drink even more soda than water in a day. After many studies, it is proven that soda can be dangerous to your body. Even diet soda has proven that it can be even worse than regular soda. These lead to serious health hazards like diabetes and obesity. Soda is a highly manufactured and high calorie drink. When people decide to drink a soda it is because they are thirsty, and they enjoy the taste. The high sugar drink is filled with caffeine and sodium, which can cause the body to become extremely dehydrated, and in time could cause chronic dehydration. Soda has harsh chemicals inside to keep the soda tasting good and to keep it fresh longer. Harmful chemicals like phosphoric acid, which intercepts the body’s ability to process calcium and can lead to painful bone suffering

2,465 participants were asked to keep up with what beverages they drink and how often they drink them. Over the course of 9 years, results found those who drank diet soda were 48% more likely to suffer a heart attack or stroke when compared to the participants who rarely drank soda. Although the study could not positively correlate diet soda causes heart problems, it does add to a plethora of studies that have had similar studies regarding both regular and diet soda’s effect on the organ that keeps us alive; the heart. Another reason artificial sugar is confusing for our bodies is the effect it has on insulin. The artificial sugars trigger insulin, which will send your body into fat storage mode, which makes people gain weight. University of Minnesota found that when people drink one can of diet soda is related to a 36% increase in chances of having diabetes and metabolic