Detrimental Health Effects of Consuming Soda

Why is soda such a terrible aspect to your health?

Soda is such a bad aspect to your daily health because of many reasons. Soda does not contain any essential nutrients needed for a healthy diet, just sugar. Soda is full of empty calories, it does not contain any vitamins, minerals, antioxidants, or fiber. It adds nothing to your diet except excessive amounts of added sugar and unnecessary calories.

Added sugar is very fattening, even more so liquid sugars such as corn syrup. Drinks with sugar do not make you feel full, due to this it is linked with high rates of weight gain and obesity. This is caused by large amounts of simple sugars fructose that sugar supplies, these immense loads of simple sugars fructose does not lower the hunger hormone

Large amounts of this fat can clog arteries and stop blood flow to a specific area, which can lead to tumor growth or amputation of a limb. It can also target more important organs in the body such as the heart or brain.

Soda can lead to increases in diabetes risk. High levels of sugar in soda causes a lot of stress on your pancreas, potentially leaving it unable to keep up with the body’s need for insulin. Drinking one or two sugary drinks per day increases your risk for type 2 diabetes by 25%. Soda cans are lined with BPA. Soda cans are coated with the endocrine disruptor bisphenol A (BPA), which has been linked to everything from heart disease to obesity to reproductive problems.

Soda is high in calories. A 20 ounce can of Coca Cola contains 17 teaspoons of sugar and 240 calories…empty calories devoid of any nutritional value. It would take the average adult over one hour of walking to burn off­ the 240 calories in a 20-ounce soda.Soda increases obesity risk in children. Each additional soda or other sugary drink consumed per day increases the likelihood of a child becoming obese by about 60%. Sugary drinks are connected to other health problems as well.Soda contains artificial sweeteners. While many people opt for artificial sugar to lower caloric intake the tradeoff for your health isn’t so sweet. Artificial sugars are linked to numerous illness and diseases including

A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Consuming two or more cans a day increased waistlines by 500% greater than those who do not consume diet soda.Diet sodas contain mold inhibitors. They go by the names sodium benzoate or potassium benzoate, and they’re used in nearly all diet sodas. “These chemicals have the ability to cause severe damage to DNA in the mitochondria to the point that they totally inactivate it – they knock it out altogether,” Peter Piper, a professor of Molecular Biology and Biotechnology at the University of Sheffield in the U.K., told a British newspaper. The preservative has also been linked to hives,asthma, and other allergic conditions, according to the Center for Science in the Public