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Essay artificial sweeteners effects on health
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Today, Americans are extremely addicted to sugar. Many would agree that using artificial sugars to satisfy a sugar addiction is part of a healthy diet. Replacing those sugars in beverages, honey, etc., can dramatically reduce those high amount of calories that are consumed. Even though this appears to be healthy for the consumer, health risks are involved with the artificial sweeteners. Artificial sweeteners do have their positive effects as well. These artificial sweeteners would be a great choice for a parent that has a hyper active child. Knowing the positive and negative effects that artificial sweeteners have on health can not only help consumers avoid the potential health risks but we will know our limits to the point where we can be influenced by the positive.
Over many years, children and adolescents have dramatically increased their consumption of artificial sugar-sweetened beverages such as diet soda, fruit drinks and punches, and sports drinks (Hendriksen 43). This consumption has been linked to less healthy diets and a number of other negative health consequences such as decreased bone density, tooth decay, migraines, anxiety and loss of sleep (Hendriksen 43). Much of these consumers have used these artificial sweeteners in large amounts, and with their high sweetness rate an over use of these artificial sweeteners have become dangerous. Many who suffer from migraines are to steer clear of artificial sweeteners because of being 2 – 8 times sweeter than normal sugar. Theory is that upon the consumption, the body reacts like the artificial sweetener is glucose, it stimulates that release of insulin (Hendricksen 44). This can cause the body to go into storage mode. Those Fats and sugars are more likely to store than bur...
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... foods are reduced in calories from aspartame. Aspartame is created by joining aspartic acid and phenylalanine, and a little bit of methanol. Aspartic acid and phenylalanine are naturally found in many foods and. Aspartame is digested just like any other protein. Aspartame breaks down into its basic components and is absorbed in the blood. Aspartame does not build up in the body over time. The FDA has concluded that aspartame is safe for the general public, including people with diabetes, woman that are pregnant or nursing, and young children. Aspartame is one of the most watched and studied agents in food. It has been tested over 100 times before the FDA approved of it in 1981. Many studies have looked for the health effects in animals when fed aspartame. Two studies showed that very high doses of aspartame might increase the risk of leukemia and lymphoma in rats.
National Academy of Sciences (U.S.). Sweeteners: Issues and Uncertainties. Washington, D.C.: National Academy of Sciences, 1975.
Aspartame, or more commonly known as NutraSweet, Equal, Spoonful and Equal Measure; was discovered purely by chance in 1965 by a chemist named James M. Schlatter, who was testing an antacid drug (Prantini; 2014). The commercial industry believed that “a wonder product” had been discovered, which stood to revolutionise the food industry as an artificial sweetener. Aspartame is an artificial sweetener which is found in many of our foods and beverages universally. Aspartame is two-hundred times sweeter than sugar and is commonly used as a tabletop sweetener, a sweetener in prepared foods, diet foods or drinks, flavored waters, chewing gum, condiments and is even found in flavoring of medicines. It is found in majority of our food products marketed for weight control (Prantini; 2014). Aspartame has a sweeter taste in comparison to sugar, and therefore less of the sweetener can be used in food products in order to achieve the same level of sweetness as if sugar was used; which results in an individual consuming fewer calories and less sugar (American Cancer Society; 2014).
Jon Gabriel explains how sugar has become an addictive drug like nicotine, the only difference is that its legal. Once we become hooked on it we become habituated to its effects and need more and more to satisfy ourselves. As a result of the increase in marketing and the on going dependence on sugary foods and beverages, children are taking in more and more sugar and obtaining less and less nutrients. According to Gentry Lasater,
Overall, the consumption of aspartame is not so beneficial. The chemical component of aspartame may be broken down to chemical substances that are potentially harmful and may lead to symptoms such as headaches, vision impairment, hearing loss, memory loss, fatigue, dizziness, and eventually brain tumors. The sweetener may have been developed to lower the amount of calories and be a sugar substitute, but its creation has only produced medical attention. The consumption of aspartame should be limited or not be consumed at all in order to prevent symptoms from occurring. The creation of aspartame may not be so sweet after all.
With dental, digestive, and other corporal problems such as diabetes and obesity proliferating in the United States, the public is becoming increasingly aware of the dangers of unhealthy foods. Some ingredients that had previously been deemed harmless and have been in use for decades have recently been proved to be harmful and even potentially lethal. Thus, scientists, nutritionists, and food manufacturers are becoming more concerned about detrimental eating habits originating from the consumption of damaging ingredients that are copious in foods. A greater concern, however, is that these ingredients can still be found in a variety of food products and have yet to be withdrawn from grocery shelves. It is difficult to conceive that such toxic ingredients as high fructose corn syrup can still be found in a plethora of foods and drinks, even after multiple experiments that have proven that high fructose corn syrup is severely detrimental to the human body and the usage of HFCS, instead of diminishing, has dramatically augmented over the decades.
Abstract: The use of high fructose corn syrup as a sweetener in various food and drink products has drastically affected the American people in the last three decades. Dominating 55% of the sweetener market because of its industrial benefits, HFCS’s increased use has caused dramatic effects in its consumers, including upsetting normal hormonal functions, destroying vital organs, nerves, and throwing off the body’s mineral balance. As the use of HFCS increased, the rates of obesity, diabetes, and related health problems have escalated, resulting in a nationwide epidemic.
According to The World Health Organization, “Obesity is the imbalance between declining energy expenditure due to physical inactivity and high energy in the diet (excess calories whether from sugar, starches or fat) …. Increasing physical activity, in addition to reducing intakes of food high in fat and foods and drinks high in sugars, can prevent unhealthy weight gain” (Who). The World Health Organization has recognized that soda and other sugary drinks a...
This is a very important aspect of additives in general as before its use the public should have the right to know its effects on society. So the question remains, what are the effects of sodium stearoyl lactylate on the human body? While there are few current published research on the effects of sodium stearoyl lactylate on the human body, experiments have been done in the past on rats. A study made by the World Health Organization in 1969 showed that when 20 male rats were given 5% sodium stearoyl lactylate for 28 days with 20 control on stock diet, their liver weights were slightly higher. (“Toxicological evaluation of some food colours, emulsifiers, stabilizers, anticaking agents and certain other substances") They also tested the effects of sodium stearoyl lactylate on a dog. They started out by feeding the dog SSL for one month at a level of 7.5%, then for two weeks at 12.5%, and finally for a month at 15%. (“Toxicological evaluation of some food colours, emulsifiers, stabilizers, anticaking agents and certain other substances"). When the study was completed, the results showed no changes in blood and organ weights, and the microscopic appearance of the dog's tissues remained the same. (“Toxicological evaluation of some food colours, emulsifiers, stabilizers, anticaking agents and certain other substances") This shows that the sodium stearoyl lactylate had no effect on the dog but a slight effect on rats; faintly increasing their liver weight. The reason this information can be used in order to determine whether or not it is safe for humans is because rats have a similar body structure as humans ("Why Do Scientists Prefer to Experiment on Mice and Rats? FAQ"). This study alone shows that while SSL shows no sign of damaging the body, it can somewhat increase our liver weight, which is a factor that has to be looked into. In all, according to the short term study,
“I Have No Mouth, and I Must Scream” was a fiction short story, written by Harlan Ellison, and first published in IF Magazine: Worlds of Science Fiction on March 1967. It was about a painful journey of five people. Ted, the narrator of this story, described that other four people (Gorrister, Benny, Nimdoc and Ellen) who had already been altered by AM, the supercomputer which had own self aware, and himself can not stand the food provided by AM and started to look for canned food. However, after they found the canned food, they have no means to open it. To help companions to stopped misery, Ted killed all other four people.
Sugar is considered a toxic poison. Sugar leaches the calcium out of the skeletal frame of a human’s body. Sugar literally sucks the calcium straight from our bones; therefore it is known to many as a “skeletal poisonous powder.” There are thousands of individuals struggling throughout the United States with sugar addiction. Sugar is a leading cause of a number of health-related issues. Sugar causes health issues such as, fibromyalgia, diabetes, obesity, and osteoporosis. Like me, many individuals have no clue that they are addicted to sugar. Up until this single subject design, I thought my eating habits were quite normal. I honestly did not realize how much sugar I was taking in everyday. This single subject design has truly encouraged me to live a healthier lifestyle. The purpose of this study is to indirectly determine my sugar intake, by counting calories daily and reducing my caloric intake.
... in food in the cafeteria lead to clogging the arteries that eventually lead to heart diseases (Ardis). Nevertheless, artificial sweeteners have not been tested in humans and show kids they are healthier, rather than real sugar and real sweeteners, when in reality they contain ingredients that can cause cancer.
For years doctors have been saying that refined sugars are empty calories and consist of absolutely no vitamins or minerals that people need to survive. Dentists warn that sugary foods encourage tooth decay. Many people avoid sweet food because it can lead to obesity, heart problems, diabetes and cancer. These negative responses by people’s bodies are actually warnings. Maybe people eat sugar for other reasons than the sweet taste. The human body's negative responses to sugar may be a similar purpose to the reason kids feel pain when they are playing too roughly. People’s consumption of sweet foods might also serve as a sign of defiance against their bodies’ health limitations. What many people do not realize is that their tasty treats can affect their mind and emotions.
The worldwide demand for high potency sweeteners is expected to rise especially with the new practice of blending various sweeteners; the demand for alternatives is expected to increase. The sweet herb of Paraguay; Stevia rebaudiana Bertoni produces; in its leave;, such an alternative with the added advantage that stevia sweeteners are natural products. The sweet steviol glycosides have sensory & functional & properties superior to those of other high potency sweeteners. Stevia is to become a major source of high potency sweetener for the increasing natural food market in the coming future.
The term energy drinks refers to beverages that contain caffeine in combination with other ingredients such as guarana and other vitamins and minerals. In other words, energy drinks can be defined as a soft drink containing a high percentage of sugar, caffeine, or another stimulant, typically consumed during or after sporting activity or as a way of overcoming tiredness. Energy drinks are highly sweetened, caffeinated beverages that are packaged in brightly colored, slim line containers. They are sold virtually everywhere. At first, energy drinks were sold as a medicinal tonic drink and they have some benefits if person take it in limit. There are various negative effects of energy
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few