In a country that is searching for answers as to why its children are not performing at top capacity, it seems fairly obvious that one of these “answers” may be found in the time at which they start their school day. A kid’s general schedule in the morning is to wake up and go to school, yet doing this as early as 5 a.m. is causing many to question why the kids have to wake up so early. The health and grades of kids are being shown to be lower due to school start times, so the problem’s best resolution is to have the times change to later. School is causing a health worry. They aren’t getting enough sleep, when they need it most to develop their brains. Going to sleep at 12:00 a.m, and waking up at 5, at earliest, makes them tired and wanting to skip for the day. They are feeling …show more content…
Teens spend a great portion of each day in school; however, they are unable to maximize the learning opportunities afforded by the education system, since sleep deprivation impairs their ability to be alert, pay attention, solve problems, and retain information. It is essential for the teens to get enough sleep in order for their brains to do all these things during the day. Teen brains are able to focus and do work easier with a longer amount of sleep as during sleep your brain prepares for what they have to face the next day. Carolyn Gregoire of Huffington Post explains that during sleep, your brain is able to do all these things that will help and improve the brain’s function. It consolidates memories, clears out toxins, makes decision, etc., yet it is unable to do these things without getting the recommended amount of 8-10 hours sleep. The times are depriving the brains of the young adults from progressing forward and becoming stronger, so even though changing school start times are unprecedented, it is
Waking up early at 6:00 A.M in the morning isn’t the funniest thing to do. The times on when school starts should be changed to a later time. Schools should change start times to later there is even factual evidence that this is true. In the article ‘The Teen Who Woke Up Her School’ by Jane Bianchi wrote about a teen named Jilly Dos Santos who put hard work into petitions and powerpoints to show how more sleep can better not only her but other people on school work and sports. People need more sleep to function and get through the day and to be more alert about things around them.Evidence from scientist and from teens show that people work better when they have more energy and got a good night's rest and when students don’t they sometimes start
Sleep! That wonderful, blissful void between last night and this morning. Sleep is one of the most basic functions of life. Nearly all creatures must sleep in order to properly carry out tasks; teenagers are no exception. The typical teenager needs an average of nine to ten hours of sleep a night in order for their brains to be capable of working at full capacity. School starts so early that they infringe upon that basic necessity. In order for teens to receive an adequate amount of sleep, it is mandatory to enact later start times for high schools across the country.
Teenagers need more sleep to go throughout the day. It has been proven multiple times that teenagers do not tend to wake up early and go to sleep later. In the article Should School Stay Early it says “They have a biological tendency to
(Teens4) Work schedules for teens are also a contributing factor. Teens who work more than fifteen hours a week after school and on the weekends have less time for sleep. Teens typically stay up late and sleep in late on weekends which can affect the quality of their sleep. “If parents and teens know what good sleep entails and the benefits of making and sticking to a plan that supports good sleep, then they might re-examine what they think ‘essential activities’ truly are” (Teens5). Sleep deprivation can affect the way the brain functions during the day when teenagers are need of it the
“Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake up cycle, which can make early school start times particularly challenging.” says Boergers.
In order to avoid sleep deprivation, maintaining a consistent sleep schedule is vital for teenagers. Compared to opposing age groups, teenagers are most easily affected by inconsistent sleep habits (National Sleep Foundation, Adapt). The National Sleep Foundation (NSF) reports that, “For the adolescent’s circadian clock to stay on track, it is essential that teens remain on schedule…(National Sleep Foundation, Adapt).” The NSF also recommends that teens only stay up one hour later on weekends than they would duri...
In the article , The Teen Who Woke Up Her School by Jane Bianchi, is showing that teens should get enough sleep and be well rested because going to school not rested and tired can affect people's grades, the way they act in school, and their mood, etc. In the text it states, “ Your brain also needs more total hours of sleep to function at its best.” This shows that teens should get more sleep so their brain could work its best at school. This also means that kids aren’t getting the right amount of sleep that they need.
School should start later because students would be able to receive more health benefits from sleep. Research has revealed that teens have different sleep patterns than children and adults and these sleep patterns are typically disrupted by early school start times. The same study showed bad sleep patterns have been helped and regulated by having
Sleep is very important for us humans. Our body depends on sleep and rest. If we did not sleep, our body gets very tired and longs for sleep and rest. It's what resets us everyday so we can do the same things for the next day. But it can be challenging for some kids.
Student’s mood is greatly impacted by how much sleep they are getting. If teens are getting eight or nine hours of sleep compared to only five or six, their moods will be better. Studies show that the more sleep students are getting, the higher their test scores will be. Test scores are higher because the students’ memory consolidation is increased when you are receiving a good amount of sleep. Some negative effects of not sleeping enough include: impaired attention, difficulty retaining information, and difficulty staying awake in class (Should schools start later).
School starting time has been a substantial topic recently. There are some negatives in starting school at 9:00, such as, staying even later at the end of the day. Some students may say that, school should start at 9:00,while others think that starting at 8:00 is just fine.Starting school at 9:00 would give us time to sleep a little more if we stayed up late. An additional reason why students miss school is because they stay up too late, which causes them to miss the bus and therefore they don’t have a way to get to school.
School starting later has it’s good and it’s bad but mostly its good. When school starts later than usual it’s an advantage. When you go to school early your body isn't functioning and you are not ready to learn until you're awake. The humans Teenagers’ bodies work like clocks They are set to a schedule that is different from that of younger children or adults Which means we just stay up later and wake up early for school.
However, in defiance of these disagreements, pushing school start times back and starting at a later time could improve the performance of young teens and could prevent the many accidents that happen often. According to Judith Owens, “Studies have shown that delaying early school start times is one key factor that can help adolescents get the sleep they need to grow and learn” (Hanes 3). Those who have constantly pushed for school start times say they hope this recommendation from the widely respected AAP will put new pressure on school districts, (Hanes
Absences, tardies, or not even showing up to class is all caused by school beginning too early in the morning. An adolescent’s life, can be impacted dramatically because of how hours are spent on a day to day basis. There are many reasons that school should start later in the morning, such as for more sleep so teens do not get in car crashes, or even so they can do better physically and academically. Sleep has a significant value in the lives of one growing adolescent.
Teens need about 9 to 10 hours of sleep each night to function best. Most teens do not get enough sleep. One study found that 85% students didn’t get enough sleep on school nights.