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Benefits of coming to school early
Should school begin later? pros and cons
Should school begin later? pros and cons
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School starting time has been a substantial topic recently. There are some negatives in starting school at 9:00, such as, staying even later at the end of the day. Some students may say that, school should start at 9:00,while others think that starting at 8:00 is just fine.Starting school at 9:00 would give us time to sleep a little more if we stayed up late. An additional reason why students miss school is because they stay up too late, which causes them to miss the bus and therefore they don’t have a way to get to school.
First of all, starting school at 9:00 sounds great to me,and it would give me an hour to sleep in. Some advantages for starting school later are: school attendance (as well as tardy records), improved grades, and academic performance and participation in Math, English, Science, and Social Studies (University of Minnesota). According to the University of Minnesota’s article “The benefits of a late start”, A start time of 8:35 a.m. allows 57-60 percent of students to get eight or more hours of sleep, but schools that begin at 7:30 a.m. have an average of only 34 percent of students sleeping eight or more hours on school nights. If the school would start at 9:00, then teens would get more sleep. They would improve in school, and be more active in a lot of activities.
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Elementary, middle, and high school would get out at different times. Also teenagers, kids or children sleep during class, because they stayed up to late on the internet or either watching tv. Most teens need 8 ½ - 9 hours of sleep each night,to be awake and completely active (kids Health). Early start times in some schools also might play a role in lost sleep. Teens who fall asleep after midnight may still have to get up early for school, meaning that they might squeeze in only 6 or 7 hours of sleep a night (kids
On average, high school students receive about 3.5 hours of homework each night and elementary school students are getting about three times the amount that is recommended, which is ten minutes per grade, so 10 minutes for 1st grade and 50 minutes for 5th grade. Homework takes time to do after school and extracurriculars. If a student goes to school at 9:00 and gets out at 4:00, then goes to an after-school activity from 4:00 to 6:00, they will come home and have dinner from about 6:30 to 7:15, which means that they will probably start homework at around 7:30. This means that high school student would be up until about 11:00 finishing their homework, that’s without factoring in how much time the students will waste. This leaves students with less than the recommended 9 hours of sleep. Students that have to stay up that late for homework will be tired in the morning, even if their schools do start later.
Sleep! That wonderful, blissful void between last night and this morning. Sleep is one of the most basic functions of life. Nearly all creatures must sleep in order to properly carry out tasks; teenagers are no exception. The typical teenager needs an average of nine to ten hours of sleep a night in order for their brains to be capable of working at full capacity. School starts so early that they infringe upon that basic necessity. In order for teens to receive an adequate amount of sleep, it is mandatory to enact later start times for high schools across the country.
According to the National Sleep Foundation, biological sleep patterns change throughout the stages of adolescence. ¨Biological sleep patterns shift toward later times for both sleeping and waking during adolescence-meaning it is natural to not be able to fall asleep before 11:00pm.¨ (¨Teens and Sleep¨). Messing with these sleep cycles in the long run and lead to sleep disorders. Research done by the Centers for Disease Control and Prevention suggests teenagers 13-18 years old should regularly sleep 8-10 hours each night for a healthy sleep. The teens who do not get a good amount of sleep are more likely to suffer from mental conditions, smoking, illicit drugs, and alcohol use. ¨Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance.¨ (¨Schools Start Too Early¨). On an NBC news story, Hilton Head Island High School moved its start time and benefits were noticeable. Students had higher test score averages and grades improved throughout the school.A study done in 2008 published in the journal of clinical sleep, found car accident rates fell by 16.5% when students were more aware on the road, not having to wake up before 7 am.
“BEEP, BEEP, BEEP!” The teenage student slams on the snooze button and struggles to get out of bed for the early school day. Teens on average need 9 ¼ hours of sleep (Backgrounder: Later School Start Times). Teens currently average fewer than 7 hours of sleep (Backgrounder: Later School Start Times). Hectic schedules, poor sleep habits, homework, and family obligations are the problem (Backgrounder: Later School Start Times). Schools are considering starting their school days later in the morning. For example, one Minneapolis school considered pushing back their start time from 7:15 to 8:30. Another Seattle school considers pushing back the school day start reported Jean Enersen. Would this benefit the students or harm the students? Is this for the better or for the worse? These are questions many superintendents and school board members are asking themselves. They all want to do what is best for their students, so the topic takes a lot of thinking, planning, and conversations. School starting later can be a very controversial issue.
One drawback to later start times is the fact that school would end later. Since schools that start later still have the same number of hours in a day, they would in turn end later in the afternoon. This can cause problems for after school activities, and also homework after school. Some students families depend on the money earned from working after school jobs. If the school they were attending got out later, they would have less time after school to work these jobs, so they would be unable to make the money they need to support their families (“Eight Major Obstacles to Delaying School Start Times”). In addition, any after school clubs or activities would end later after school, causing those involved to stay up later at
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
Teens are recommended to get 8 to 10 hours of sleep per night to be able to function to the best of their ability. A study found that only 15% of teens receive 8.5 hours on school night. According to the CDC, “Five out of six middle and high schools in the United States start the school day too early.” Most high schools start before 8:30 A.M. High schools starting too early in the morning can cause high school students to not get their necessary amount of sleep. Lack of sleep can cause harmful health effects. Not getting enough sleep can cause behavior effects such as aggressiveness and impulsivity. Not getting enough sleep can also cause you to overeat, which can lead to unhealthy weight gain. Changing the start time of high schools can assure high school students with their appropriate amount of
B. problem: Schools all around the country start before the recommended time of 8:30 AM. Starting school so early takes a toll on adolescent’s health, sleep schedules, and concentration, which can result in poor academic achievement and safety issues.
To start off, schools should start later because it helps raise grades averages. If student come into their classes tired and unprepared, they won’t learn as much and the information definitely won’t stick in their heads. According to the article “Why We Must- And Can Restore Safe And Healthy School Hours” “ Kids who are tired can't learn at their best, and sleep deprivation
15% percent of high schools start from at least 8:30 or later and 40% of high schools start before 8:00 a.m. Therefore, school should be later because of adolescent mental strength advancing, adolescent health improving and the safety it a later start time provides for teens.
For the past three or so years now, there have been many controversies on whether schools should start at a later time. There are definitely many pros and cons if school were to start at a later time, but many teenagers would greatly appreciate it. Nowadays lately, especially in our generation that is full of technology and socializing, students tend to stay up much later than they should be. This not only causes many problems for a student’s health itself, but also pushes many problems into a teacher’s hand. This leads to the conclusion that schools should start a much later time.
School days starting later would help improve student attendance by a lot! For example, a copious amount of students oversleep which results in lateness to school. However, if school started at least one to two hours later, then the students perhaps will not be late, and as a result, they can...
Adolescents today face a widespread chronic health problem called sleep deprivation. (“Backgrounder: Later School Start Times.”). First off, there are some benefits of starting school later. When starting school later in the day, it reduces the risks of stimulant and other substance abuse, and high-risk health behaviors especially during early unsupervised hours in the afternoon. (“What’s the Big Deal?”). Returning to later, healthier, safer, evidence-based school hours is a reform with the potential to improve the health, safety, and academic achievement of all students, immediately and often at low or even no cost. (“What’s the Big Deal?”). Schools in America should start later in the day to end sleep deprivation.
When children make the transition from primary school to middle school or high school, it affects them a lot when the changing of their own sleep cycle affects the way they actually learn. Dr. Judith Owens, who is the director of the Sleep Medicine Clinic at Children's National Medical Center in Washington, D.C., says "adolescents are programmed to fall asleep later,” (2013). She wants to change school start times to later because "we are asking [teens] to be awake and alert at the time in their 24-hour clock when their alertness level is at its very lowest,” (2013). She also says that most teens can’t usually fall asleep until 11 p.m. Sleep expert Amy Wolfson of College of the Holy Cross in Worcester, Mass., says that children should try to get eight and a half to nine and a half hours of sleep a night. Waking up at six a.m. leads to bad sleep patterns creating sleep deprivation.
More proof of this negatively affecting after school activities is, “participation in other activities such as after-school tutorials, religious classes, community service, or clubs may also be jeopardized by a later release time,”(Eight Major Obstacles). This statement shows the many activities that people participate in need to drop them or lose time just because people want a later school start time. A student athlete’s perspective claims, “I'd rather not be at softball practice till eight at night when it is pitch black because some people have a problem with getting up at six in the morning because they go to bed at midnight,”(Should Schools Start). This proves that starting school later negatively affects after school