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My personal growth essay
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My personal growth essay
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My Personal Growth Plan
Being a reformer relates heavily to my schema, unrelenting standards. The reason I need to be an investigator is because I always want to make the best decision for everyone in everything that I do. Things need to be positive, balanced, and I need to do things honestly and with integrity. My decisions needs to be based on objective and measurable factors, and I try to push emotions to the side because those are subjective and often unreliable. Since everything was on my shoulders as a child, I feel like it still is as an adult. Once I learn that something needs to be fixed, I want to start to make changes immediately in order to grow. I expect that if other people truly care or are passionate about something that they
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I have taken this topic to heart and I am refusing to give up on it. My plan to slowly start developing a long lasting change with in my life and incorporate these goals into my life, as opposed to just working the steps for the class. My first goal to work on setting up ways to receive love, compassion, care and help from those that are in my life. I started to communicate what my needs are to my partner, and we are going to spend this weekend building on what each of our needs are and how those needs can be best met. He also brought up the 5 languages of love and how those play into our needs. Thankfully we ‘speak’ similar languages, so that makes this process a little bit easier to work through. I took the steps communicating some of these needs to me friends and family and started to have important conversation about how they can best point things out to me or help me in different situations. These has been an ongoing process that I am exciting to continue. I used to feel that my communication skills were good, but once I started bringing my needs into the picture, I realized how much of a block that was for me and how much of myself I was holding …show more content…
This is the goal that I feel like I still need to make the more progress in. Being mindful is the hardest aspect for me because it is not something that I can just do, it is there very essence of being. Which, is something that I always admit to struggling with. Mindfulness reading is something that has been exponentially helpful to me. My reading speed has increased and I have been able to stay focused for longer periods of time. I am able to get more done in shorter periods of time, which opens my schedule up to be social. Dancing, walking, engaging in flow art, and eating are all things that I have started to use mindfulness in. The intrapersonal communication class that I was taking at the same time helped me to acknowledge some of my thoughts and feelings in my body as well. I have started to become more in tuned with how I am feeling and allowing myself work through it at a faster rate. The only thing that has made mindfulness truly difficult to follow through with is my depression, and I honestly feel once I am finished with this semester, this class on physical and sexual abuse of children will no longer be hindering my health. For someone that has been abused, this is not something that I want to be mindful of. Despite that I have been trying to maintain it the best to my
My philosophy of success, is me growing into the person I want to become and being comfortable with the choices I decide to make in life. Success is not something I can achieve overnight, it’s something I must plan for then proceed to working hard for it as well. Without hard work, there isn’t anything successful about the job I want to get done or the job I wish to get done. Doing anything without hard work and dedication, and expecting the best outcome is not success; it’s mediocrity. Being mediocre/ will only allow me or anyone else to have a ‘Victim’s Mindset.’
Let me give you some ways a beginner can start training in mindfulness quickly and easily.
Conscious growth has been the central focus of my life for many years. I study what it means to grow and how we can deliberately invite, process, and integrate new growth experiences.
One branch of psychology is known as lifespan psychology, which is the study of the development of humans from birth until death. The study of a person’s lifespan is used to help other people overcome their developmental challenges through learning about how others deal with the various stages of development. According to Robert S. Feldman (2017) “lifespan development examines the way in which people develop physically, intellectually, and socially.” (p. 1) One of the best sources on how to get through a developmental period in life is to ask someone who has already gone through that phase. Therefore, Linda Peevely agreed to answer a few questions about the different stages she has gone through in her 77 years of life.
Through the practice of Mindfulness people dealing with trauma/challenges emotions can learn how to become compassionate towards self and others and become empowered to make different choices, and fell safe to be with one’s experience, and be available for modification.
To begin with, mindfulness is when someone can pay attention to the present moment “without being devoted to different points of view” (Martin, 1997). Along with staying focused on the present moment, mindfulness is when the particular person does not judge the current experience as the person tries to comprehend the present situation. Mindfulness makes a person reflect on one’s self by not only figuring out one’s thoughts, but also the feelings that go along with it. The complex nature of mindfulness demonstrates that it has multiple purposes that cultivates a person into realizing the potential of the brain (Davis & Hayes,
Practicing mindfulness is something that most people probably have on their daily to-do list, but never getting around to it because they either don’t believe it’ll work or feel too busy with their lives to stop for literally just a minute to breathe. When going into this activity, my to-do is exactly what was in mind. It’s the list that is never completed. So, having this as an actual assignment was exactly what I needed to get a jumpstart on my mindfulness techniques in my daily life.
A mindset somewhat defines each and every one of us. It is basically how we view everything around us, and it affects our lives in so many ways! But there are actually two different types of mindsets which are a fixed and a growth mindset. A fixed mindset is the idea that each person has a certain amount of intelligence, while a growth mindset is the belief that intelligence is a potential that can be expanded. A growth mindset is genuinely the desired mindset because a person with a fixed mindset will probably not realize what they are truly capable of. For example, someone with a fixed mindset will feel threatened when challenged and mistakes would degrade their morale, but a person with a growth mindset would view challenges as exciting
What is my personal purpose? Is a question that I have never thought to ask myself until recently. Then when I started learning more about a personal purpose I started wondering if I have one and what it was. I never thought of myself has having a real purpose until a watched an interview Will Smith had did and he had said “When your life means something to someone other than yourself than you have a purpose.” That is when I realized that I have a purpose. My purpose is that I am the hug that let others know it is going to be ok. My personal goals is to be genuinely happy with myself and life and to make my parents proud, my career goal is to own my own business and being successful at doing so, finally, my educational goal is to get my bachelors degree and grauate with honors and even moving on to getting my masters. Having goals is important to me because I know that while I am in the process of accomplishing them I will have something great to look forward to in the end.
At the beginning of my mindfulness journey, I felt frustrated as I began to realize how much I struggled with being in the present. I could not focus and I struggled to make it five minutes of practice. In the first two weeks, mindfulness felt like a chore. As I sat down to practice I would feel defeated each time. I did not really understand the point of mindfulness as focusing on breathing felt meaningless to me. My mind would wander each time I tried to focus on breathing and I began to realize how hard it was to still and control my mind. I knew that I was supposed to feel more relaxed and connected with my mind and body, but after each practice I felt more frustrated with myself. In the beginning I began to realize
Provide written reflection on your own current skills and competencies against professional standards and organizational objectives given in the scenario. [1.1]
come to one 's mind. All I thought as a little girl was what to play with next. Of course school
Throughout my life, I’ve always had big dreams and goals set for my life just like everyone else. I would constantly daydream and picture myself fulfilling my dreams. But, when the time came to actually plan out how I was going to reach my goal, I couldn’t figure out which path would lead me to my desired future. Every option I would contemplate on doing and try would somehow fail and crumble before my very eyes. After several attempts, I began to question if I was even good enough or qualified enough to go to college. To me, it seemed like the people who had a chance to make it in life were the ones with resourceful parents or the students who were in I.B or in numerous A.P courses. The possibilities of a little Hispanic girl like myself,
My whole life I have lived with a single thought in the back of my mind, that thought haunted me sometimes and made me worry about who I might become as a person in the future. I always wondered what I was going to do with my life even when I was young. With the consistent pressure from my parents to work at a young age and to also keep up with my good grades, I began to develop a lot of stress. Through it all, I realized that enjoying time spending time with my friends and sitting on my latest console gaming all day was going to change.
Professional development deeps teachers understand of new teaching strategies or helps reinforce current teaching strategies. This is a time for teachers to grow as educators so they can help their students become more successful. When professional development is implemented correctly it can leave teacher feeling confident in their ability to implement new teaching techniques or it can leave teachers discourage and confused. Linda Darling-Hammond’s article discusses several different studies in professional development. These studies concluded that professional development that is given over several hours and throughout several months is more successful that professional development that is only given in a few hours and over a couple of days.