Mindfulness Experience: My Mindful Experience

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My Mindfulness Experience At the beginning of my mindfulness journey, I felt frustrated as I began to realize how much I struggled with being in the present. I could not focus and I struggled to make it five minutes of practice. In the first two weeks, mindfulness felt like a chore. As I sat down to practice I would feel defeated each time. I did not really understand the point of mindfulness as focusing on breathing felt meaningless to me. My mind would wander each time I tried to focus on breathing and I began to realize how hard it was to still and control my mind. I knew that I was supposed to feel more relaxed and connected with my mind and body, but after each practice I felt more frustrated with myself. In the beginning I began to realize …show more content…

Prior to practicing mindfulness, I would run from place to place and moment to moment. I never took a moment to stop and take in all that surrounds me, because I was always too busy running towards the next big thing and looking for future happiness. Mindfulness was frustrating at the beginning, because for so long I was used to tuning things out and living in the present seemed like a waste of time. Once I began to live in the present it seemed as if I had a “senses awakening.” I was able to live in the present and experience all that life had to offer in the present and it exploded my mind with the beauty surrounding me that I missed. I was able to take in my surroundings through my senses and still my mind, which brought me back to the center. Through this sense of centering and living in the present, a walk from class to class became a time to touch base within my self and come back to the present before the next thing. I learned that stilling my self in the present creates a better me for the future and a happiness in the …show more content…

Living in the present allows me to live and tend to my thoughts and emotions that I often suppress or ignore. Working as a school counselor, I think that I will use mindfulness to help students with anxiety, behavior problems, and depression. I hope to use mindfulness in the future as I teach students how to use mindfulness in their own lives so that they can exist in the present and connect their mind with their body. Through using mindfulness in sessions with students and possibly in the classroom setting, I will give them a tool to help manage and become more self-aware of the thoughts and emotions they experience so they can learn how to better tend, express and manage them. However, without practicing mindfulness myself I would not have understood its power in the work of my client’s

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