What Is Mindfulness Essay

It’s easy to think that mindfulness is a relatively new fad, with companies like Google inviting Zen masters to launch their Mindful Lunches. Maybe we think it’s a new need in today’s fast-paced life or because of a modern desire to be more productive. Mindfulness and meditation, however, are mentioned in ancient texts such as the Bible and have been around for thousands of years.

Another confusion people have about mindfulness is that it means emptying the mind, as if when people meditate, their mind somehow disappears. Notice it’s called mindfulness, not mind emptiness. Mindfulness is less about emptying the mind and more about filling the mind with clarity, peace, and happiness. It’s less about a lack of activity and more about having full moments of experiences and relationships by being truly present.

Are You Truly Present?

There are different ways to think about mindfulness. Sometimes, you want to be mindful of time moving forward so you are not late for an appointment, or so a project such

Let me give you some ways a beginner can start training in mindfulness quickly and easily.

Notice I used the word “experiment.” In the field of happiness, the term “subjective well-being” is sometimes used. I like this phrase because it points to the fact that we all experience emotions differently. To illustrate, I was once helping a medal-winning Olympic high jumper who found the idea of starting a business anxiety inducing. Although I’ve trained lots of people who loved starting their business, the idea of them trying to jump two meters high, in front of thousands, would not be their calmest moment.

So, when you’re trying these ideas, be mindful of which ones help you most to feel a greater sense of clarity, peace, and happiness. Then enjoy making them a consistent part of your life to help reduce stress and anxiety.

Take a Walk and Enjoy